News and Announcements
Northside Women s Sun Peak Waterproof Cold Weather Boot Black , Bogs Women s North Hampton Rain Snow Boot Eggplant Multi , Roma Boots Women s Emma Classic Rain Boots Blue
Volatile Womens Helen Ice , Coach Womens Palmer Closed Toe Mid-Calf Fashion Boots Black Suede Blivener Women s Winter Back Lace up Boot Mid Calf Snow Boots Black Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather
Easy Street Women s Vim Slouch Boot Brown , Refresh FI10 Women Faux Suede Mid Calf Cascading Fringe Moccasin Boot Black
Justin Boots Women s Stampede Sliver Collection Equestrian Boot Chocolate Puma Buffalo , Miz Mooz Orso Women s Mid-Calf Boot Grey Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors White Carlos by Carlo Santana Womens Ace Leather Closed Toe Mid-Calf Cowboy Boots Grey/Black
BEARPAW Women s Boshie Winter Boot Chestnut/Distressed , Tin Haul Shoes Women s Cactilicious Western Boot Brown
UGG Women s Bailey Bow II Winter Boot Black , Bed Stu Women s Gogo Boot Teak Driftwood
Easy Generation19 Womens Mid Calf 13 Inch Faux Suede Boots (Adults) Tan , Cobb Hill Rockport Women s Ashlyn Boot Black IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Brown
Timberland Women s Mukluk Pull-On Fur Boot Black-suede , Sugar Women s Tegan Lace-up Mid-Calf Combat Boot Black
Aisun Women s Casual Round Toe Inside Zip Lace Up High Heel Wedge Tall Boots Platform Under The Knee Boots With Zipper Black , Qupid Women s Turner 17 Motorcycle Boot Black Distress Nubuck Polyurethane , Roma Boots Women s Epaga Short Lace-Up Rain Boots Floral , Soda Women s Soong Comfort Faux Suede Fur Mid- Calf Flat Boot, NAT, 8 M US Charcoal-NEW Dr. Martens Women s Jemima Boot Black Laredo Women s Madison Boot Burnished Red Pleaser Women s DEL1018HG/SPU/SCH Boot Silver Hologram Ostrich Polyurethane/Silver Chrome
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dolce Vita Women s Cadiz Slide Sandal Blush Multi Stella
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dona Michi Men Genuine Cowhide Leather Square Toe Western Cowboy Boots Brown , OSKE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks for Beach Swim Surf Yoga Exercise Surfing , Keen Men s Targhee II WP Mid Wide Hiking Boot Cascade Brown/Golden Yellow
DailyShoes Women s Combat Style Up Sweater Top Ankle Bootie with Pocket for Credit Card Knife Money Wallet Pocket Boots Pink Pu , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 16612EB Comfortable-Very Fine 2" [Bundle of 5] Fifly Womens Latin Salsa Cha-cha Low Heel Peep-toe Satin Professional Dance-shoes Summerwhisper Women s Stylish Buckled Belt Lace up Round Toe Stack Block Medium Heel Mid Calf Boots Beige Aquatalia by Marvin K. Women s Stella Mule Black
XYD Women Pointed Toe Slingback Mule Sandal Flats Low Heel D Orsay Slip On Slide Shoes Yellow , IDIFU Women s Sexy High Heels Chunky Platform Boots Side Zipper Knee High Booties Red Savvy Women s Brandy\Jane\Happy Slip Resistant Nursing \ Workwear Slip On Clog \ Mary Jane Jane Black Smooth Sun Lorence Men s Vintage Bullock Carving High Top Leather Lace-up Wool Inside Warm Snow Ankle Boots Brown
XYD Cocktail Party Mule Shoes Women High Heel Slingbacks Open Toe Slip On Summer Sandals Yellow , Premier Standard Women s Knee High Stretch Boot - Trendy High Heel Shoe - Sexy Over The Knee Pullon Boot - Comfortable Easy Heel Premium Black , Khombu Women s Alex Snow Boot White Skechers Women s Burst 2.0 Sneaker Hot Pink
Dr. Martens 1460 Oak Analine Ankle Boot Oak Analine , Bos. & Co. Women s Bunt Over The Knee Boot Black Suede Leather/Lycra
BareTraps Women s BT Dallia Riding Boot Black , Spring Step Women s Cymone Boot Black Keds Women s Champion Original Leather Slip-On Sneaker White
Easy Street Women s Forever Mule New Navy , Qupid Women s Bee-53 Ballet Flat Blush , DailyShoes Women s Pointy Toe Flats D Orsay Buckle Ankle Strap Casual Comfort Ballerina Ballet Flat Shoes Grey Suede , Ryka Women s Azure Fashion Sneaker Brown/Blue/Cream , VANS Men s Atwood Skate Shoes, Durable and Comfortable Low-Top Lace-Up Style with Padded Tongue and Collar for Extra Comfort Textile Black White
Dr. Martens Women s 8065 Wanderlust Oxford Bone Mallow , Easemax Women s Trendy Rivets Round Toe Mid Hidden Heel Elastic Sneakers White Vans Unisex Old Skool Classic Skate Shoes Flying Ace 7087