News and Announcements
SITAILE Mens Indoor Outdoor Sandals Slip On Beach Lightweight Athletic Sport Slides Casual Sandal Slippers Darkblue , Summer Sandals, Inkach Women Summer Sweet Beaded Sandals Beach Shoes Sky Blue , Women Women Ladie Casual Shoes Pearl Breathable Summer Flat Shoes Pink , Wolky Comfort Jewel 20620 Old Rose Leather , Wolky Comfort Jewel Black Patent Leather , Inkach Women Wedges Sandals | Fashion Summer Platform Sandals | Chunky High Ankle Wrap Shoes White
SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals 2028-Coffee , Teva Womens Women s W Sirra Sport Sandal Desert Sage , Balanced Tech Extreme Comfort Super Soft Athletic hangout shower Flip Flop Sandals for men Black
Skechers Performance Women s Go Walk Move Solstice Flip Flop Navy , KEEN Women s Venice II-W Sandal Bleacher/Raven ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 AT M108-NVY ECCO Men s Terra 3S Athletic Sandal True Navy/Orange
Columbia Men s Techsun Slide Athletic Sandal Black, Titanium Mhw , RAISINGTOP Women flip Flops with Bows Summer Sandals Slipper Indoor Beach Foam Hoes Comfort high Arch New Blue SITAILE Men Women Breathable Sport Sandals Outdoor Athletic Leather Shoes Lightweight Casual Beach Sandals Brown
RAISINGTOP Women Summer Spring Fashion Slippers Flip-Flops Beach Wedge Sandals Aerosoles High Arch Heeled Shoes Foam Black , Telic Unisex Slide Sandal Black FRYE Men s Cape Slide Sandal Brown
Jerusalem Sandals Men s The Good Shepherd Molded Footbed Slide Sandal Black , Skechers Women s on-The-Go 600-Nitto Slide Sandal Black/Gray
RunningontheWall Recovery Sandals, Running Flip Flop, Massaging Post-Run Footwear Black-26.2 , Skechers Sport Men s Merklin Rosney Slide Sandal, Black , Chaco Women s Zong X Ecotread Athletic Sandal Fizz Black , Ryka Women s Savannah Sandal Coral/Grey , KEEN Women s Ana Cortez W Sandal Black/Black
RAISINGTOP 2018 Men Women Unisex Clogs Classic Casual Shoes Couple Beach Sandals Flip Flops Shoes Indoor and Outdoor Black , Adidas Women s Anyanda Flex Y W Athletic Sandal Medium Grey Heather/Easy Coral/White
CLARKS Women s Tuvia Melon Fisherman Sandal Tan ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Nine West Women s Lafay Satin Slide Sandal Black Satin , Jerusalem Sandals Women s Mary Sandal Tan , KEEN Men s Newport H2 Sandal Black , AoSiFu Womens and Mens Water Shoes Aqua Socks Summer Outdoor for Beach Swim Surf Yoga Exercise Gridblack
ASLISA Men Women Water Shoes Aqua Yoga Socks Non-Slip Quick-Dry Barefoot Beach Swim Shoes with Drainage Holes Gray , Ariat Men s Sport Stonewall Western Boot Distressed Brown Spring Step Women s Manila Work Shoe Blue/Multi Women s Dance Shoes Latin Ballroom
Kamik Women s Seattle Snow Boot Oyster , Sandgrens Swedish Wooden Low Heel Clog Sandals for Women | Milan Bordeaux , XYD Women Pointed Toe Patent Mule Pumps Low Kitten Heel Slip On Slide Sandal Shoes Gray
Avanti Storm Rain Boot Waterproof With Removable Knitted Cuff Monogram-Able Foldable Olive and Beige , Rebels Women s Lilith Motorcycle Boot Taupe , YDN Women Comfy Kitten Low Heel Mules Slip on Clog Sandals Open Toe Dress Pumps Slide Shoes Brown Suede-10cm , Crocs Unisex Bistro Clog Navy , New! Women s Multicolor Mid Calf Lace up/Zip Military Combat Boot with Fold-Over Cuff Blackab Qupid Women RELAX70 Closed Round Toe Western Flat Low Heel Boots Shoes Brillant Rust Sv Easy Street Women s Cleveland Clog Grey Forever Link Women s Over The Knee Thigh High Flat Boot Taupe Refresh Footwear Women s Over The Knee Thigh High Lace Up Back Stacked Chunky Heel Boot Burgundy
Max Collection May Women Ballet Flat Shoes All Colors Pu-red , HEAD Men s Nitro Pro Indoor Shoe Blue , Skechers BOBS from Women s Bobs Plush-Denim Ballet Flat Denim
Sam Edelman Women s Hazel Dress Pump Black Leather , Trotters Women s Simmy Mary Jane Flat Navy Suede Diadora Unisex EVO Aeon Jade Green Vans Unisex Old Skool Classic Skate Shoes black/black. DC Men s Anvil SE Skateboarding Shoe Black/Camel DC Men s Heathrow IA Skate Shoe Black/Athletic Red Etnies Womens Women s Beta W’S Skate Shoe Black/White