News and Announcements
Dingo Women s Ava Western Boot Chestnut , Sugar Women s Marlon Tall High Shaft Faux Fur Waterproof Snow Winter Weather Boots Black/Grey , Skechers Women s on-The-Go City 2-14620 Winter Boot Chestnut Soda Women Combat Army Military Motorcycle Riding Flat Boots Buckled DOME-S Brown
Naughty Monkey Women s Zarape Chelsea Boot Tan , West Blvd Chicagov2.0 Winter Boot Boots Brown Suede , Naturalizer Women s Dallas Ankle Bootie Coffee Bean Kate Spade New York Women s Baja Snow Boot Tobacco
DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Elegant Red , FRYE Women s Veronica Slouch Boot Dark Brown Calf Shine Vintage Leather-77609 , FRYE Women s Gail Shearling Tall Winter Boot Smoke , Ariat Women s Round up Wide Square Toe Western Cowboy Boot Yukon Brown/Bronze Toe Warmers Women Boots Glacier Black Women Amy Wooden Button Faux Fur Lined Shearling Mid Calf Winter Boots Brown_18 Easy Spirit Women s Usko Snow Boot Light Natural/Pewter Durango Women s DRD0123 Western Boot Dark Brown Odetina Women s Winter Warm Synthetic Lace Up Snow Mid Calf Boots Beige Joules Women s Welly Print Rain Boot Pink Floral Ellie Shoes Women s 181-Silas Combat Boot Black SOREL Women s Meadow Lace Boot Light Grey Rocky FQ0004090 Women s 10" ZIP BOOT MEDIUM WIDE 5 Duty Boots Black
SOREL Women s Joan of Arctic Wedge Mid Dove/White , Comfortview Women s Plus Size Bodhi Tall Calf Boots Black , CAPE ROBBIN Womens Peep Toe Lace Up Cut Out Wood-Like Chunky High Heel Ankle Boot Booties Black , Forever Young - Womens Wellie Rain Boot Red
TOMS Women s Alpine Waterproof Boot Black , RizaBina Women Fashion Pull On Winter Mid High Boots Black , Brinley Co Women s Sunny-WC Riding Boot Grey , Harley-Davidson Women s Landon Motorcycle Boot Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Bates Men s Charge 8 Composite Toe Side Zip Military and Tactical Boot Black , Wonder Pretty Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes for Swim Walking Yoga Lake Beach Boating Black , Irish Setter Work Men s Marshall Waterproof 11" Pull-On Boot Brown/Blue Laredo Men s 61161 Classic 13" Wingtip Boot Antique Tan
Laredo Men s 68068 Monty Western Boot Gold Brown , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) TDA Women s Ribbon Knot Satin Salsa Tango Ballroom Latin Strappy Dance Evening Party Dress Pumps
Sugar Women s Tegan Lace-up Mid-Calf Combat Boot Brown , Old Friend Women s Dolly Zipper Winter Boot Black , Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 259 , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women S3801 3-Inch Heel + Foldable Brush Bundle KINGSHOW Mens Warm Waterproof Winter Leather High height Snow Boot Brown 1428-1 Women s Thigh High Flat Riding Boots Stretchy Girls Night Low Block Heel Pull on Dressy Casual Combat Boots By ShoBeautiful(TM) Grey
Klogs USA Women s Dusty Open Back Clog Navy , NIKE Men s Air Max 2017 Running Shoe Black/White/Anthracite , Azura by Spring Step Women s Karuna Boot Black , Jack Rogers Women s Starstruck Ballet Flat Dark Grey Suede , Minibee Women s Casual Foldable Portable Travel Ballet Flat Shoes Blue , Converse Men s Chuck Taylor All Star Seasonal Ox Optical White
Calvin Klein Women s Ghita Ballet Flat Black Patent , Women Running Air Cushion Shoes Lightweight Breathable Athletic Sport Casual walking Flats Sneakers Purple , Under Armour Men s Threadborne Blur Studio (300)/Moroccan Blue Converse Chuck Taylor All Star Canvas Low Top Sneaker Navy
adidas Originals Men s Seeley Premiere Classified Fashion Sneaker Core Black/Pale Nude/Footwear White , Vans Unisex Old Skool Classic Skate Shoes Black/White DC Men s Pure SE Skate Shoe Black/Black/Blue
DC Men s Wes Kremer Skateboarding Shoe Black/Grey/Red , Munro Womens Veranda Black Suede/Patent , Vans Men s Slip-on(Tm) Core Classics Navy , NIKE Men s SB Check Solar Skate Shoe Black/Black White ,