News and Announcements
Prince Mens NFS Assault Indoor Court Sneaker Shoes White / Black / Silver , Gola Women s Specialist Sneaker Navy/White Reebok Men s Club C 85 Fashion Sneaker Primal Red/White/Black/Vital Blue/Trnthln Red Diadora Men s B.Elite Court Shoe White/Mazarine Blue/Poinsettia
PUMA Men s Smash V2 Sneaker Pebble-pebble , APL: Athletic Propulsion Labs Women s Techloom Pro Cashmere Sneakers Heather Grey , Skechers Women s GOvulc 2 Freespirit Slip-On Sneaker Charcoal K-Swiss Women s Belmont SO Fashion Sneaker White/Gold
ASICS Tiger Unisex Gel-Lyte V Sanze Knit White/White , ASICS Tiger Unisex Gel-Lyte V Sanze Dark Blue/Stone Grey , HEAD Men s Sprint Pro Indoor Shoe Black/Lime
Converse Chuck Taylor All Star Core Ox Black , Z-CoiL Pain Relief Footwear Men s Freedom Slip Resistant Navy White Leather Tennis Shoe White/Navy
Fila Men s Axilus Energized Tennis Sneakers White, Metallic Silver, White , FRYE Men s Brett High Tennis Shoe White , PUMA Men s x Trapstar Clyde Sneaker Puma Black
Head Men s Sprint Pro 2.0 Tennis Shoes (White/Black) White/Black , New Balance Men s 1296V2 Tennis-Shoes Blue/Pigment , New Balance Men s 996v3 Hard Court Tennis Shoe Black/Grey , ASICS Men s Gel-Solution Speed 3 Clay Tennis Shoe White/Black/Silver Onitsuka Tiger Delegation Light Dark Blue/Dark Blue
Wilson Mens Rush Pro 2.5 Enamel Blue/Black/Safety Yellow , Diadora Mens Mythos Blushield Classic Navy/Blue Fluo , New Balance Men s 510v3 Trail Running Shoe Thunder/Cyclone ASICS Women s Gel-Solution Speed 3 Tennis Shoe Indigo Blue/White/Porcelain Blue
Onitsuka Tiger Asics Unisex Lawnship 2.0 Burgundy/Burgundy , Fila Women s Cage Delirium Sneakers Dark Shadow, Safety Yellow, Knockout Pink
K-Swiss Men`s Court Smash Tennis Shoes White and Navy-(05626-109S18) White/Navy , Adidas Barricade Classic Wide 4E Tennis Shoe, Black/Silver Metallic/White, 6 M US Black/Silver Metallic/White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
2018 New Men s Flip Flops Genuine Leather Slippers Summer Beach Sandals Shoes brown RAISINGTOP Women Summer Spring Fashion Slippers Flip-Flops Beach Wedge Sandals Aerosoles High Arch Heeled Shoes Foam Black New Balance Men s Response Slide Sandal White Neband Water Sports Shoes Barefoot Quick-Dry Summer Aqua Yoga Socks Slip-on For Men Women Kids Colorful MOERDENG Men Women Water Shoes Quick Dry Barefoot Aqua Socks Swim Shoes for Pool Beach Walking Running Dark Grey
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Servus MAX 15" PVC Chemical-Resistant Soft Toe Men s Work Boots, Gray, Red & Black (75122), Size 13 Gray, Red & Black , Knapp Men s 6 Steel Toe Leather, Rubber Work Boots Black Jump J75 Men s Wild X Western Boot Coal
Helly Hansen 2018 Men s Loke Dash Hiking Shoe - 11404_990 Black/Charcoal/Silver , Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men O-dark Blue , SWDZM Women s Sequined Latin Dance Shoes/Ballroom Party Salsa Dance Shoes Model-1802
50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Blundstone Unisex Dress Series Tan , Nurse Mates Women s Libby Slip On Teal Tie-dye , Rialto Santana Women s Mule Dark Brown , VILOCY Men s Winter Warm Suede Fur Lined Low top Work shoes Snow Boots Dark Blue , XYD Women Mid Kitten Heel Slingback Pumps Pointed Toe Slip On Dress Sandal Shoes With Bows Ivory , Bella Vita Women s Romy II Winter Boot Black/Burgundy Plaid Flannel
Sam Edelman Women s Thora Knee High Boot Oatmeal Suede , Converse Men s Chuck Taylor All Star Seasonal Ox Black Monochrome
Vivobarefoot Women s Gobi Hi Top Classic Lace up Winter Boot Tennis-Shoes Black , Diadora Mens V7000 USA Chili Pepper , Shoes 18 Shoes8teen Womens Microsuede Basic Ballet Flat 8601 Grey Micro , Merrell Women s Zoe Sojourn Lace Knit Q2 Sneaker Granite
DC Men s Kalis Lite Skate Shoe Black/Athletic Red , Latasa Women s Fashion High Chunky Heel Ankle Bootie Oxford shoes Black
Cole Haan Women s Grandpro Tennis Leather Lace Ox Fashion Sneaker Metallic Rose Gold-optic White , Converse Men s Chuck Taylor All Star Seasonal Ox Black , Globe Men s Fury Skate Shoe Black/Grey/Orange
Vans Women s Sk8-Hi(TM) Core Classics Black/Black ,