News and Announcements
Prince Mens NFS Assault Indoor Court Sneaker Shoes White / Black / Silver
Gola Women s Specialist Sneaker Navy/White , Reebok Men s Club C 85 Fashion Sneaker Primal Red/White/Black/Vital Blue/Trnthln Red Diadora Men s B.Elite Court Shoe White/Mazarine Blue/Poinsettia
PUMA Men s Smash V2 Sneaker Pebble-pebble , APL: Athletic Propulsion Labs Women s Techloom Pro Cashmere Sneakers Heather Grey , Skechers Women s GOvulc 2 Freespirit Slip-On Sneaker Charcoal
K-Swiss Women s Belmont SO Fashion Sneaker White/Gold , ASICS Tiger Unisex Gel-Lyte V Sanze Knit White/White
ASICS Tiger Unisex Gel-Lyte V Sanze Dark Blue/Stone Grey , HEAD Men s Sprint Pro Indoor Shoe Black/Lime , Converse Chuck Taylor All Star Core Ox Black Z-CoiL Pain Relief Footwear Men s Freedom Slip Resistant Navy White Leather Tennis Shoe White/Navy Fila Men s Axilus Energized Tennis Sneakers White, Metallic Silver, White
FRYE Men s Brett High Tennis Shoe White , PUMA Men s x Trapstar Clyde Sneaker Puma Black , Head Men s Sprint Pro 2.0 Tennis Shoes (White/Black) White/Black
New Balance Men s 1296V2 Tennis-Shoes Blue/Pigment , New Balance Men s 996v3 Hard Court Tennis Shoe Black/Grey ASICS Men s Gel-Solution Speed 3 Clay Tennis Shoe White/Black/Silver Onitsuka Tiger Delegation Light Dark Blue/Dark Blue
Wilson Mens Rush Pro 2.5 Enamel Blue/Black/Safety Yellow , Diadora Mens Mythos Blushield Classic Navy/Blue Fluo , New Balance Men s 510v3 Trail Running Shoe Thunder/Cyclone ASICS Women s Gel-Solution Speed 3 Tennis Shoe Indigo Blue/White/Porcelain Blue Onitsuka Tiger Asics Unisex Lawnship 2.0 Burgundy/Burgundy Fila Women s Cage Delirium Sneakers Dark Shadow, Safety Yellow, Knockout Pink
K-Swiss Men`s Court Smash Tennis Shoes White and Navy-(05626-109S18) White/Navy , Adidas Barricade Classic Wide 4E Tennis Shoe, Black/Silver Metallic/White, 6 M US Black/Silver Metallic/White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Inkach Womens Flip-Flops Sandals - Fashion Bohemian Rivet Summer Sandals Slipper Beach Flat Shoes Khaki , WXDZ Men Women Water Sports Shoes Quick Dry Barefoot Aqua Socks Swim Shoes for Pool Beach Walking Running 3-purple , Belleville Hot Weather Desert Flight & Combat Vehicle (Tanker) Boot , Men, Shoes Tan
HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Rose , Nautilus Safety Footwear Women s 1393 Work Shoe Grey
Smoky Mountain Boots Western Mens Outlaw Square Toe Black 4056 Black , Lucchese Bootmaker Men s Fisher Western Boot Barrel Brown/Tan Burnished Abby 72 Female Ballroom Party Chacha Closed Toe Customize Heel Beautiful Bride Dance Shoes adidas Wrestling Men s Combat Speed 4 Wrestling Shoe Orange White Black Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1606 3 Inch Heel + Foldable Brush Bundle
BEARPAW Women s Abigail Shearling Boots 682-W Charcoal , Paperplanes-1193-1 Women Trendy Middle Wellington Garden Rain Boots Black , UGG Women s Michelle Winter Boot Black , OUYAJI Garden Clog Shoes Beach Footwear Water bash Womens Summer Slippers Blue , XYD Women Fashion Pointed Toe Slingback Pumps High Heel Slip On Dress Shoes with Bows Blue
FootJoy Men s Freestyle Golf Shoes White/Blue , Puma Men s Ignite Pwrsport Golf Shoe Quiet Shade/Team Gold/Black , Carolbar Women s Zip Rivet Low Heel Retro Knee High Riding Tall Boots Grey , Under Armour Men s Banshee Mid MC White (100)/Metallic Silver Ellie Shoes Women s 414-Keira Boot Black Jynx Women s Pointed Toe Slip on Ballet Flat Olive
SoftWalk Women s Waverly Mary Jane Flat Black , NIKE Men s Tennis Classic Leather Fashion Sneaker White , native AP Mercury Liteknit Groovy Yellow/Shell White/Natural Rubber
Merrell Men s Mqm Flex Mid Waterproof Black , Vans Unisex Authentic Lite (Canvas) Skate Shoe Black / Black
Vans Authentic Navy/True White , Sperry Top-Sider Womens 7 Seas 3-Eye Flooded Red , Vans Unisex Authentic Canvas Shoes Black/Black , Osiris Men s NYC 83 VLC Skateboarding Shoe Huit/Skull/Army