News and Announcements
Brinley Co Womens Buckle Knee-High Slouch Boot In Regular and Wide-Calf Sizes Black , Helly Hansen Women s Veierland 2 Graphic Rain Boot Navy/Evening Blue/Off White Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Apricot
Report Women s Bradshaw Ankle Bootie Black , BalaMasa Womens Low Heels High Top Solid PU Snow Boots Red Latasa Women s Fashion Leather Mid-calf Middle Boots, Lace-up Boots,buckles Side Off-white
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BEARPAW Women s Emma Tall Mid Calf Boot Hickory , Nanette Nanette Lepore Womens Rose Grey
Roper Women s Nina Western Boot Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Nine West Women s Nirveli Leather Slide Sandal Black Leather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Vasque Menƒ_Ts Saga GTX Waterproof Mid Backpacking Boots Jet Black/Magnet , Roymall Men s Leather Professional Latin Dance Shoes Ballroom Jazz Tango Waltz Performance Shoes White-3 50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party
50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , Aisun Women s Simple Dress Mid Chunky Heel Round Toe Pull On Mid Calf Boots Brown , Gwen 01 HI Womens Patent Milatary Lace Up Combat Boots Yellow Easy Spirit Women s Dolly Tailored Casual Shoe Navy
adidas Men s Adipower Weightlift Shoes White/Black/Tech Grey , Naturalizer Women s Frances Riding Boot Black Bella Vita Women s Transit II Boot Taupe Faux Suede
adidas Men s Tech Response 4.0 Golf Shoe White/Dark Silver Metallic , Nine West Women s Fallon Dark Green Suede Opportunity Shoes - Corso Como Women s Ramona Ballet Flat Black Kid Suede/Black Calf AvaCostume Women s Chinese Embroidery Casual Mary Jane Travel Walking Shoes Black Under Armour Men s Threadborne Blur Anthracite (101)/Black Lakai Daly Skate Shoe Black Textile
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Carolbar Women s Fashion Lace up Popular Patent Leather Platform Wedge Heel Oxfords Shoes Black , Volcom Men s Lo Fi Fashion Skate Shoe Paint White ,