News and Announcements
SoftWalk Women s Vantage Loafer Navy Ballist
Bella Marie BellaMarie Angie-28 Women s Classic Pointy Toe Ballet Flat Shoes Black Pat , Naturalizer Women s Emily Pump Pink , Naturalizer Women s Marianne Rose Gold , SoftWalk Women s Norwich Ballet Flat Floral SoftWalk Women s Napa Ballet Flat Black/Black
Skechers BOBS from Women s Highlights Flexpadrille Wedge Black Knit , Lucky Brand Women s Lucky Emmie Ballet Flat Black , SoftWalk Women s Waverly Mary Jane Flat Pewter
CALICO KIKI Women’s Ballerina Flats Side Slingback Casual Round Toe Comfort Shoes Violet , CLARKS Women s Gracelin Lea Ballet Flat Black Leather Chase & Chloe Dalena-2 Classic Pointy Toe Ballet Flat Burgundy Suede TOMS Women s Classics University Black Opportunity Shoes - Corso Como Women s Recital Ballet Flat Black/White Tweed Aerosoles Women s Trend Right Flat Tan
DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Nude , U-lite Women s Perforated Wingtip Brogues Vintage Snaps Closure Leather Flat Mary Jane Flats Shoes Black , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Red
SoftWalk Women s Chatsworth Mary Jane Flat Luggage , CLARKS Women s Blanche Cacee Flat Navy Leather
Sam Edelman Women s Felicia Ballet Flat Lavender Silk Dupioni , JSport by Jambu Women s Regatta Flat Navy/Kiwi , Opportunity Shoes - Corso Como Women s Recital Ballet Flat Pewter Lamb Metallic
Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Gold Glitter , DREAM PAIRS Women s Jilian Low Wedge Flats Shoes Pink Suede
Propet Twilite Walker Navy , Aerosoles A2 Women s Envelope Flat Navy Fabric , LifeStride Women s Relay 2 Ballet Flat Pale Pink , Cole Haan Women s Zerogrand Ii Ballet Flat Gunmetal Shimmer Metallic Leather
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Hi-Tec Men s Altitude Lite I Waterproof Hiking Boot Gull Grey/Black/Goblin Blue , staychicfashion Women s Modern Practice Social Dance Shoes Ankle Jazz Boots Lace-up , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA7013 2.5-Inch Heel + Foldable Brush Bundle , Rocky Men s Outback Boot Light Brown The North Face Womens Shellista II Mid Plum Kitten Grey/Phantom Grey Copper Fit Women s Restore Mule Sneaker Black
Skechers Women s Keepsakes-Sole Seeker Boot Chestnut , Brinley Co Womens Madds Regular and Wide Calf D-Ring Strap Distressed Faux Leather Riding Boots Brown
Lila SureGrip Bella Women s Navy Blue/Yellow Arrows Slip Resistant Clogs Navy Blue/Yellow , Vasque Men s Arrowhead Ultra Dry Snow Boot Rooibos Tea/Magnet , XYD Women Mid Heel Slip On Pumps Pointed Toe Leather Daily Walking Office Dress Shoes Gold , Bates Men s Zero Mass Mid Cross-Training Shoe Black , Drew Shoe Women s Juniper Clogs White Snake Floral
PUMA Women s Ignite Netfit Wn Cross-Trainer-Shoes Blue Depths-nrgy Turquoise , Nature Breeze FH64 Women Leatherette Knee High Lug Sole Zippered Riding Boot Tan
FitFlop Women s Superbendy Ballerinas Loafer Flat Deep Plum , OLIVIA K Women s Close Round Toe Low Wedge Glitter Rhinestone Comfort Champagne Glitter
Trotters Women s Liz Loafer Light Tan Tonal , Vans Unisex Half Cab (14oz Canvas) Skate Shoe Black Vince Women s Oren 2 Mules Woodsmoke Fizik R3 Uomo Road Shoes White/Blue
David Tate Womens Amelia Black Nappa Kid , Saucony Mens Grid Raptor TR Black/Grey/Yellow , Supra Vaider LC Sneaker Dark Olive White , HUF Men s Dylan Slip on Skate Shoe Ash , Harley-Davidson Men s Baxter Skateboarding Shoe Black/White
Keds Women s Chillax Washed Laceless Slip-On Sneaker Drizzle Gray , IDIFU Women s Vintage Pointed Toe Mid Block Heels Lace Up Oxfords Shoes Pink , DC Men s Pure SE Skate Shoe Dark Shadow/True Red Etnies Cyprus SC Sneaker Red