News and Announcements
Sam Edelman Women s Hazel Dress Pump Soft Silver , Chase & Chloe Women s Kimmy-21 Regular |Mary Jane | Mid Heel Shoes Rosepink , Dr. Scholl s Shoes Women s Allow Flat Elegant Navy Microfiber/Smooth , Vans Authentic Blue (Indigo/Mood Indigo/Blanc De Blanc)
The Fix Women s Emilia Double Bow Pointed-Toe Flat Black Suede , Shoes 18 New Womens Ballerina Ballet Flats Shoes Leopard & Solids 14 Colors 8500 Canary Yellow , Trotters Women s Liz Loafer Black Quilted Embossed
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Trotters Women s Americana Flat Navy/White , TOMS Men s Classic Canvas Slip-On Rust Washed Canvas
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Naturalizer Women s Jaye Flat Navy , HapHop Women s Classic Ballerina Flats Round Toe Ballet Slip On Casual Fancy Comfort Shoes Black Pu
Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Champagne Glitter , Rockport Women s Adelyn Ballet Flat Nude Am Lux ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Wolky Comfort Jewel 30500 Red Leather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Finn Comfort Women s Jamaika Sandal Brandy Country , alpine swiss Men’s Nash Chelsea Boots Snakeskin Ankle Boot Genuine Leather Lined Black , Easy Street Women s Holly Mule Navy , Cobb Hill Rockport Women s Patina-CH Flat Linen , Birkenstock womens Boston from Leather Clogs Dark Brown , Roper Women s Cross Western Boot Brown New Balance Women s WX824 Training Shoe Flint Gray
adidas Originals Men s Freak X Carbon Mid Cross Trainer White/Carbon Met. Light Onix , Travis Mathew TravisMathew Mens Quincy Black , Seychelles Women s Exploring Flat Red , XYD Pointy Toe Slip On Flats Patent Hidden Low Heel Office Daily Walking Shoes for Women Nude
Pearl Izumi X-Project Pro Cycling-Footwear Screaming Orange/Black , Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White White 5
DC Men s Kalis Lite Skate Shoe Black/Athletic Red ,