News and Announcements
TOMS Women s Classics Blue Spruce , JBU by Jambu Women s Pristine Mary Jane Flat Sand , SoftWalk Women s Vantage Loafer Black Ball/Rub , Naturalizer Womens Geonna Tender Taupe Leather Lauren by Ralph Lauren Women s Danita-ES Loafer Modern Navy
Riverberry Women s Ella Basic Closed Pointed Toe Ballet Flat Slip On Shoe Brown Pu , CLARKS Women s Gracelin Lea Ballet Flat Gold/Metallic Leather
Sam Edelman Women s Farina Ballet Flat Pink Mauve , SoftWalk Women s Napa Ballet Flat Bronze/Black NAOT Women s Sycamore Mary Jane Flat Oily Coal Nubuck/Toffee Brown Leather/Oily Midnight Suede
Dansko Women s Ann Flat Pewter Metallic , Smilun Lady¡¯s T Mary Jane Flats Shoes Classic Buckle Round Toe Black
The FLEXX Women s Bon Plush Ballet Flat Black Lapo/Patent , Marc Fisher Women s Apala Ballet Flat Black , DREAM PAIRS Women s Sole_Stretchy Fashion Elastic Ankle Straps Flats Shoes Nude/Pu , Repetto Women s Cendrillon Argent , ComeShun Womens Shoes Lace Slip On Ballet Breathable Flats Navy , Earth Shoes Camino Silver Metallic Suede
Nine West Women s Butterfly Ballet Flat Black/Off White Leather , Walking Cradles Women s Bronwyn Flat Luggage Soft Maia LifeStride Women s Sevyn Dress Pump Black Multi Soft Style Women s Angel II Pump White Elegance French Sole FS/NY Women s Passport Ballet Flat Navy Patent/Navy Leather Pierre Dumas Women s Slingback Abby-14 Vegan Leather Pointed Toe Slingback Fashion Dress Flats Shoes Gold Drew Shoe Women s Bloom II Mary Jane Bone Calf Skechers Women s Plush Lite-Peek Ballet Flat Light Pink
Marc Joseph New York Women s Grand Street Loafer Sangria Grainy , Link Larisa-39K Girls Kids Ballet Flats Black , Calvin Klein Women s Ghita Ballet Flat Black Patent ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Kenneth Cole REACTION Women s Vanya Twist Detail Slide Sandal Light Grey Uminder Men s Sports Sandals Trail Outdoor Beach Water Hiking Leather Shoes Brown Ellie Shoes Women s M Vanity Platform Sandal Clear Bigcount Slippers Water Shoes Summer Quick-Drying Swim Yoga Aerobics Beach Pool Child Women Men Unisex Black AoSiFu Womens and Mens Water Shoes Aqua Socks Summer Outdoor for Beach Swim Surf Yoga Exercise Whiteblue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Keen Utility Men s Monmouth Mid Waterproof Work Boot Cascade Brown/Gargoyle , Western Men Genuine Leather Handmade Stingray Print Boots Burgundy
Under Armour Men s Horizon STR Blackout Navy (997)/Gray Matter , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1154EB Comfortable-Very Fine 2.5"[Bundle of 5] , Tent Linodes Leather Upper Jazz Shoe Slip-on , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , SaraIris Plush Cross-Tied Round Toe Platform Mid-Calf Warm Boots for Women Wine Red
IDIFU Women s Unique Graffiti High Heels Chunky Platform Slide On Mules Sandals Black , Naturalizer Women s Dev Riding Boot Grey
Alegria Women s Kayla Clog Licorice Soft Serve , FSJ Women Low Chunky Block Heel Mules Open Toe Single Strap Sandals Summer Dress Shoes Size 4-15 US Wine , BESTON FD19 Women s Over The Knee Drawstring Block Heel Boots Full Size Small Black Aravon Women s Lillian-AR Boot Black
Under Armour Men s Drive 4 Low Pierce (602)/Pierce , Tahari Women s Ricky Boot Black , Show Shine Women s Fashion Platform High Heel Tall Riding Boots Grey , OluKai Nohea Nubuck - Women s Vintage Indigo/Pale Grey , Summerwhisper Women s Trendy Plain Round Toe High Block Heel Platform Knee High Biker Boots Black , Aravon Women s Maya Brown
Diadora Men s N92 Skate Shoe Black/White , Clear Weather Men s One-O-One Mid-Top Leather Fashion Sneaker Black/Gum , Meeshine Women s Classic Pointy Toe Ballet Flat Suede Comfort Ballerina Slip On Flats Shoes Black Suede
Converse Men s Chuck Taylor All Star Seasonal Ox Pink Sapphire , Propet Women s Washable Walker Sneaker Bone/Wht Vans Men s Sk8-Hi(Tm) Core Classics Black/Black