News and Announcements
Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Red , Big Size 34-45 NEW high heels women pumps thin heel classic white red nede beige sexy prom wedding shoes White , Teva Men s Terra Sandal Rocio Olive , TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom Merrell Women s Terran Ari Convert Sport Sandal Dusty Olive Earth Origins Shane Coral Teva Women s Tirra Athletic Sandal Plum Truffle
Nautica Men s Kennick Slide Sandal True Navy , RAISINGTOP Women Bowknot Summer Sandals Dressy de Mujer Slippers Indoor Outdoor Flip-Flops Comfortable Beach Shoes Red Rockport Women s Franklin Three Strap Sport Sandal Sand
Sanuk Women s Donna Paige Flat Black , Royal Victory Men s Sports Sandals Leather Strap Summer Open-Toe Gladiator Shoes US6.5-US11.5 Plus Size Brown
Fashion Women Summer Flat Heel Square Buckle Sandals de Mujer Slippers Dressy Casual Shoes Indoor Juniors Black , AnnabelZ Women Sport Sandals Summer Plateform Toning Fitness Sandals Walking Shoes Green , FiveStoresCity Men s Women s Slide Sandals House Slippers Shoes with Arch Support for Home Shower Beach Casual Walking Pink/Silver Propet Women s W3910 Vista Walker Comfort Shoe Black
Inkach Womens Flip-Flops Summer Flat Sandals Outdoor Slipper Shoes Pink , Skechers Performance Women s On The Go 400 Radiance Flip Flop Charcoal , RAISINGTOP Spring Women Ladies Slip on Sliders Fluffy Faux Fur Flat Slippers Flip Flops Sandals Indoor Coffee Eclimb Men s Pull-On Water Shoes Lightweight Wading Shoes Green
KEEN Women s Bali Sandals Black/Magnet , Flip Flops designer Japanese Geta wooden slippers Clogs shoes Red , Men s Fisherman Sandals Leather Breathable Close-Toe Non-Slip Summer Monk Meditation Shoes Black , FRYE Men s Cape Slide Sandal Brown
Merrell Women s Terran Ivy Wrap Sport Sandal Monument , Teva Womens Women s W Sirra Sport Sandal Black , TOMS Women s Viv Leather Emboss Sandal Multi Tribal
KEEN Women s Uneek 8MM Sandal Black/Black , Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Bigcount Women Men Quick-Dry Barefoot Water Shoes for Swim Diving Pool Beach Walking Yoga Skin Aqua Socks Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Belleville Chrome Composite Toe 6in Black Side-Zip Boots (Tr916zct) Black , Oboz Men s Big Sky Mid Insulated Waterproof Boot Black , Dansko Women s Pro Xp Mule Shoe Black Box , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1692EB Comfortable-Very Fine 3"[Bundle of 5] , SWDZM Women s Standard Latin/Chacha/Salsa/Rumba Dance Shoes Leather Ballroom Model-513 , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 6027EB Comfortable-Very Fine 3[Bundle of 5]
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 801 1.5-Inch Heel + Foldable Brush Bundle , Minishion Womens Kitten Heel Satin Evening Party Bridal Wedding Mary Jane Shoes , Ariat Women s Quickdraw Legacy Western Boot Sandstorm/Naturally Dark Brown
YDN Women Pointed Toe Low Heels Mules Slip on Block Sandals Casual Slide Shoes Purple , Mezlan Men s Shoes Rogier Penny Loafer Blue
CLARK S Women s Patty Tayna Mule Dark Tan Leather , Women s Cork clogs With Cow Suede Upper and Insole 801 Red Wine , Blundstone Women s Blundstone 561 Crazy Horse Boot Brown , Alrisco Women Velvet Over The Knee Pointy Toe Block Heel Boot - HG09 by Farenheit Collection Mauve Velvet
New Balance Men s MX417GG4 Training Shoe White/Navy , New Balance Men s MX824v1 Training Shoe Grey/Red , OUYAJI Garden Clog Shoes Beach Footwear Water bash Womens Summer Slippers Gray 1 New Balance Women s 711v3 Cross Trainer Black PUMA Men s Dare Sneaker Quarry-quarry
Dr. Scholl s Shoes Women s Friendly2 Ballet Flat Black Patent , Chooka Women s Wide Calf Memory Foam Rain Boot Raspberry
LifeStride Women s Robust Flat Multi Stripe , Nature Breeze BG36 Women Suede Fur Cuff Trim Shearling Wedge Bootie Tan , Etnies Fader Skate Shoe White/Dark Grey adidas Men s Adi-Ease Lace up Sneaker Core Black/Footwear White/Gum 3 Rocket Dog Women s Destin Orchard Canyon Falls Cotton Oxford Grey
Sam Edelman Women s Paris Slip-on Loafer Black/Multi Foulard Patchwork , HUF Men s Sutter Skateboard Shoe Black