News and Announcements
New Balance Men s MX608v4 Training Shoe Navy , JSL Women s water shoes athletic sport Lightweight walking shoes Pattern 7 , adidas Originals Men s Power Perfect II Cross Trainer Running White Ftw/Black/Radiant Red Inov-8 Men s Fastlift? 325 Cross-Trainer Shoe Navy/Red New Balance Men s Fresh Foam Zante V3 Breathe Pack Running Shoe Black/Hi-lite
adidas Women s EQT Racing ADV Originals Training Shoe Ftwwht/Ashblu/Cblack , adidas Originals Men s Freak X Carbon Mid Cross Trainer Black/Iron/Power Red , NIKE Women s Metcon Repper DSX Training Shoe Black/White-dark Grey , Under Armour Women s Street Precision Low Midnight Navy (411)/White
Reebok Women s Crossfit Nano 3.0 Training Shoe Black/Excellent Red/White , New Balance Men s 20v7 Minimus Cross Trainer Energy Lime , New Balance Women s wx857v2 Casual Comfort Training Shoe White/Blue
PUMA Women s Suede Mono Satin Platform Basket White Black 1689 , Slazenger Mens Gents Tennis Sport Shoes Trainers Perforation Hole Laced Footwear White/Navy
NIKE Men s Bombax IC Soccer Shoe Gamma Blue/ White-black , Nike Women s Zoom All Out Low Running Shoe White/Solar Red/Black
Inov-8 Women s F-Lite 235 V2 Cross-Trainer Shoe Blue/Black/Neon Pink , PUMA Men s Propel Cross-Trainer Shoe Red Blast/Puma Black
PUMA Vindicate Mens Indoor Sports Sneakers/Shoes White , New Balance Men s 989V1 Work Training Shoe Brown
adidas Men s Powerlift.3.1 Cross Trainer White/Night Metallic/Grey Five , Reebok Men s Answer IV PE Cross Trainer Team Purple/Flat Grey/White
ALEADER Men s Cross Trainer Shoes Lightweight Sport Walking Sneakers Gray , Under Armour Men s Speedform AMP 2.0 Academy (401)/High-vis Yellow
Skechers Women s Ultra Flex Sneaker Black , New Balance Men s MX608v4 Training Shoe, Navy, 7 D US - Reebok Women s Hayasu Training Shoe Face-burnt Sienna/Black/W adidas PW Human Race NMD TR Teal/Multi/Black Reebok Women s Crossfit Nano 8.0 Flexweave Cross Trainer White/Classic White/Excel
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Josef Seibel Women s Sina 11 Fashion Sneaker Asphalt Women Dressy Sweet Summer Bohemia Rubber Clip Toe Sandals Beach Shoes Flat Herringbone Flip Flops Shoes White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Green1 , puuyfun Women s Slip On Aqua Water Shoes Lightweight Breathable Walking Shoes Royal Blue , KEEN Utility Women s Sedona Pulse Low Industrial Shoe Magnet/Baltic
Justin Boots Men s Silver Collection 13" Western Boot Brown , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , 24 Hour Comfort FIC Riley Women Adjustable Wide Width Step in Loafer (Nurse Style & Size Guide Available) Black , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes Model XGG , CLARKS Women s Mansi Juniper Combat Boot Dark Brown
HIPPOSEUS Women s Leather Latin Dance Shoes Ballroom Shoes,Model AF810 , Earth Everwood Almond Full Grain Leather , Coach Parka Women Round Toe Leather Black Mid Calf Boot Camel/Natural , Pleaser Women s Delight 2021 Knee High Boot Black, Black Matte , Trotters Women s Lyra Wide Calf Riding Boot Cognac Veg Tumbled Leather , Hush Puppies Women s Ideal Nellie Boot Cognac Suede Rockport Men s Cold Springs Plus Mudguard Snow Boot Dark Brown Leather
Santimon Men s Warm Suede Leather Snow Boot Fur Lined Lace Up Ankle Sneakers Non-Slip High Top Shoes Black , Wild Diva Over The Knee Floral Embroidered & Crushed Velvet Block Heel Boot Blacksuede , Aisun Women s Sexy Round Toe Platform Chunky High Heel Dress Over Knee High Slip On Tall Boots Shoes Brown , NIKE Women s Lunar Lux TR Cross Trainer Pink Pow/Sport Fuchsia/White/Platinum
Zanpa Women Winter Shoes Sweet Bowknot High Boots Hidden Heels Beige , Skechers BOBS from Women s Chill Luxe Flat Brown , Dr. Scholl s Shoes Women s Friendly2 Ballet Flat Black Smooth Minibee Women s Casual Foldable Portable Travel Ballet Flat Shoes Gold
VANELi Women s Signy Ballet Flat Taupe Glit Croco Print/Matching Nappa , Dvs Footwear Mens Women s Premier 2.0+ Wos Skate Shoe Charcoal Jersey Knit , MM/ONE Mens Monkstrap Oxford Shoes Double Cap Toe Memory Foam Insole Kingsize Mpt117-3 Dark Brown Allrounder by Mephisto Womens Funny Trend Black Suede
DC Men s Visalia Skate Shoe Navy/Black ,