News and Announcements
Circus by Sam Edelman Women s Flynn-10 Slide Sandal Ivory/Jute/Shell Yeah
Indigo Rd. Women s Show Slide Sandal Golfb , Betsey Johnson Women s June Slide Sandal Red Gingham Spring Step Womens Anarosa White/Multi Cecelia New York Women s Cosmo Slide Sandal Sand
Sam Edelman Women s Gio Slide Sandal Red/Multi , Donald J Pliner Women s Fara Slide Sandal Black , Franco Sarto Women s Elina Slide Sandal Mediterranean Blue , Stuart Weitzman Women s Rosita Slide Sandal Dusty Pink Tpu ALDO Women s Pompom Slide Sandal Pink Miscellaneous Tommy Hilfiger Women s Souli Slide Sandal Silver Multi
Sam Edelman Women s Bodie Slide Sandal Natural/Jungle Green , Aerosoles Women s Midday Slide Sandal White Fabric , Sam Edelman Women s Bay Slide Sandal Jute Metallic Leather , Ivanka Trump Women s Earin Slide Sandal Blue/Multi , Steve Madden Women s Vibe Slide Sandal Black
Joie Women s Jacory Slide Sandal Coal , Flexus by Spring Step Women s Quasida Slide Sandal Red/Multi
PUMA Women s Popcat WNS Velvet Rope Slide Sandal Puma Black-puma Black , Carlos by Carlos Santana Women s Bayside Slide Sandal Black Propet Women s June Slide Sandal Tan
Bandolino Women s Evelia Slide Sandal Pewter Fabric , Jerusalem Sandals Women s Ruth Molded Footbed Slide Sandal Brown , Nautica Women s Tidegate Slide Sandal Black
Jerusalem Sandals Women s Deborah Slide Sandal Red , KAANAS Women s Martinique Woven Espadrille Flat Pool Slide Sandal Natural-2
Stuart Weitzman Women s Rosita Slide Sandal Dusty Pink Tpu , Yellow Box Women s Otto Slide Sandal Olive , NATURAL SOUL Women s Adalia Slide Sandal Mauve ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chaco Men s Zvolv Sport Sandal Stitch Cafe , Giotto Kids Swim Water Shoes Quick Dry Non-Slip for Boys & Girls A1-pink/Blue Georgia Boot Men s Georgia Brookville 8" Steel Toe Work Boot Work Shoe Dark Brown John Deere Men s JD4193 Boot Dark Brown Giotto Barefoot Swim Water Shoes Quick Dry Non-Slip for Kids Women Men B-cyan Pacific Trail Men s Tioga M Walking Shoe Light Grey/Black/Yellow
Eastland Men s Rainier Rubber Boot Brown Oile , Mephisto TIBERIO Dark Brown Suede Boots for Men - , ASICS Men s JB Elite V2.0 Wrestling Shoe Jet Blue/Olympic Gold/Red , Rocky Men s Sport Utility Pro Hunting Boot Mossy Oak , Skechers Women s Woodland Winter Boot Black , Stetson Women s Hannah Riding Boot Brown , XYD Women Retro Strappy Gladiator Sandals Block Heel Open Toe Mule Slip On Slipper Shoes Brown
Steve Madden Natural Comfort Lora Embroidered Sneaker Mule 560-800 Black Floral , New Balance Women s 711v3 Heather Cross Trainer Steel/Black , Skechers Burst TR Locust Men s Trainers Sneaker Grey Lgbk
DIEGOS Women s Men s Espadrilles. Hand Made in Spain. American , Delicious Women s Samra Closed Toe Stretch Faux Leather Over The Knee Platform High Heel Black Reebok Men s Crossfit Lifter 2.0 Training Shoe High Vis Green/Black Fashion Heel Womens Low Heel Round Toe Stretch Leather Knee High Boots Black
Sam Edelman Women s Felicia Ballet Flat Primrose Leather , Seychelles Women s Exploring Flat Black
Aravon Women s Francesca Flat Black , Aerosoles Women s Fable Ballet Flat Red Snake , K-Swiss Men s Bigshot Light 3 White/Silver , KSwiss Hypercourt Express LTR Clay Wh/Gy Women s Shoes White/Grey
Dansko Women s Louise Oxford Taupe Burnished Nappa , Mephisto Women s Nykita Oxford Mulberry Velours , FitFlop Women s Uberknit Ballerina Walking Slip-On Mazarine Blue/White , Etnies Jameson Vulc Skate Shoe Tan