News and Announcements
Chaco Women s Zx2 Classic Athletic Sandal Danube Purple , Merrell Women s Terran Slide II Sandal Dusty Olive Inkach Women Summer Sandals Women Rhinestone Owl Sweet Sandals Clip Toe Sandals Beach Shoes Blue Under Armour Girls Ignite Diverge VIII Slide White (100)/London Orange CLARKS Women s Brizo Cady Flat Sandal Navy/White Textile Vince Camuto Women s Kankitta Sport Sandal Cloudy Grey Combo
Cole Haan Women s 2.Zerogrand Slide Sport Sandal, Black Leather Black Leather , Vertico Shower Sandal Rubber Black , Soludos Men s Solid Original Dali Sandal Natural , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals 2686-Coffee , KEEN Women s Uneek EXO-W Sandal Vapor/Paloma
KEEN Women s Uneek Slide-w Sandal Dapple Grey/Vapor , SEENFUN Women Leisure Sandals Breathable Fashion Beach Slippers Outdoor Sandal Blue NIKE Women s Ultra Comfort Slide Sandal White/Black
Propet Women s TravelActiv Ss Sandal Black , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Olive , Fashion Cutouts Lace Up Women Sandals Open Toe Low Wedges Bohemian Summer Shoes Beach shoes women AA516 Yellow , Chaco Women s Z2 Classic Athletic Sandal Black , Teva Men s Original Universal Sandal Marled Grey , Chaco Women s Z2 Classic Athletic Sandal Black
ECCO Men s Yucatan Sandal Marine , Chaco Women s Zx3 Classic Athletic Sandal Festoon Blue Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Dark Purple
Women Flat Slipper, Inkach Stylish Girls Flip Flops Faux Fuzzy Ball Flat Sandal Anti-Slip Shoes Pink , PUMA Men s Starcat Bold Plus Slide Sandal Puma Black-puma White , OluKai Kulapa Kai Pokeberry/Black
Hafiot Sandals Mens Summer, Stylish Walking Water Sports Outdoor Leather Beach Casual Open Toe Footwear Shoes Soft Athletic Flat Black Brown 6-13 Brown , ZHShiny Summer Sports Sandals Men s Athletic Outdoor Trail Beach Shoes Leather Casual Fisherman Shoe Breathable Water Sandal Black , Nidengbao Men s Summer Outdoor Casual Leather Sandals Beach Shoes Green ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Women s Zcloud 2 Athletic Sandal Candy Gray
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men J-blue , adidas outdoor Mens Terrex Boat DLX Parley Black/Carbon/Chalk White , Caterpillar Women s Streamline Comp Toe Work Shoe Blue
DKRUCAK Mens Womens Water Shoes Barefoot Beach Pool Shoes Quick-Dry Aqua Yoga Socks for Surf Swim Water Sport B/Rainbow , HooyFeel Water Shoes Quick Drying Aqua Lightweight Mesh Water Sports Shoes Slip-On Sole For Men Women Kids Green , Merrell Women s All Out Blaze Sieve Water Shoe Vineyard Wine , Fanture Men Womens Water Sports Quick-Dry Aqua Shoes with 18 Drainage Holes for Wading,Swim,Walking,Yoga,Beach,Drainage Black2 QLEYO Water Shoes Quick Dry Shoes for Men and Women Barefoot Skin Shoes Beach Water Shoes for Swim Yoga surf Style11 Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard
Abby 7136 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Flannel , Mofri Women s Stylish Buckled Belt Side Zipper Pointed Toe High Stiletto Heel Mid Calf Boots Gray
SoftWalk Women s Puddles Boot Black , Steve Madden Natural Comfort Lora Embroidered Sneaker Mule 560-800 Gray Peacock , Klogs USA Women s BOCA Clog Wine Sparkle , PUMA Men s Tazon 6 Fracture Cross-Training Shoe Periscope/Silver , Harley-Davidson Men s Faded Glory Motorcycle Boot Black , CLARKS Women s Wilrose Glen Mary Jane Flat Burgundy Nubuck NEWCOSPLAY Women s Knee High Lace-up Canvas Zip Dance Cheerleading Shoes Boots Luminous Black Puma Men s Ignite Pwrsport Golf Shoe Black/Silver PUMA Golf Men s Ignite Drive Sport Shoes True Blue-puma White-blue Danube
Mordenmiss Women s Trend Candy Bowknot Ballet Flat Ribbon Slip On Style 2 Black , Jessica Simpson Women s Praylee2 Pump Platinum , Link Larisa-39K Girls Kids Ballet Flats Black
Dr. Comfort Spirit Women s Therapeutic Diabetic Extra Depth Shoe Leather Lace White , Propet Women s Washable Walker Sneaker Sr Indigo
Cole Haan Women s Grandpro Tennis Leather Lace Ox Fashion Sneaker Optic White-argento Specchio , Vans Kids Classic Slip-On (Little Big) Black/Black , DC Men s Anvil SE Skateboarding Shoe Black/Camel
Vans Unisex Era 59 Stripes Sneakers Yellow/True White ,