News and Announcements
Top Moda Bank-81 Women s Fashion Round Toe Flat Heel Zipper Buckle Slouchy Mid-Calf Boot Shoes Brown , Lucchese Women s Western Boot Tan
Qupid Women s Portia-05 Fashion Boot White , Bogs Women s Summit Black Herringbone , Womens Hunter Original Refined Short Gloss Waterproof Rain Wellies Boots Navy Durango Women s DRD0127 Western Boot Charcoal
Aerosoles Women s Fifth Ave Mid Calf Boot Black Suede , Timberland Women’s 6-inch Premium Waterproof Boots, Durable Leather Uppers with Padded Collar for Added Comfort Tan/Off White
Laredo Mens Durant Square Toe Rust Boots Rust/Copper , The North Face Women s Shellista II Tall Boot Weimaraner Brown/Dove Grey , Carolbar Women s Lace up Fashion Winter Faux Fur Elegance Warm Wedge Heel Snow Boots Black , Style by Charles David Women s Conner Motorcycle Boot Navy FRYE Women s Sacha Tall Western Boot Cashew
Lane Boots Women s Lovesick Stud Western Boot Red , Polar Products Womens Original Short Festival Waterproof Wellie Snow Wellingtons Boots Black
Roper Women s Starlights Riding Boot Bronze , Polar Products Womens Original Tall Suede Rubber Sole Winter Snow Rain Boots Beige Womens Short Faux Fur Lined Warm Snow Comfy Outdoor Walking Snow Boots Gray Nylon TAOFFEN Women s Lace Up Boots Black Rocket Dog Women s Lance Simone Fabric-Shepherd Fabric Motorcycle Boot Black Nomad Women s Puddles II Rain Boot Coral Moroccan Trellis Trotters Women s Blizzard III Snow Boot Cognac Aisun Women s Comfort Casual Studded Buckle Strap Pull On Round Toe Mid Heels Slouchy Mid Calf Wedge Boots Black
Old Gringo Women s Bonnie Western Boot Chocolate Brass , Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Black/Black
Journee Collection Womens Regular Sized and Wide-Calf Buckle Knee-high Riding Boot Black , Bed Stu Women s Gogo Boot Teak Driftwood. , Women Fashion Martin Boots Winter Lace up Flat Ankle Boots Combat Boots Studs Calf Strap Buckle Rivets Shoes Brown Journee Collection Womens Slouch Faux Leather Riding Boots Chestnut
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Tommy Hilfiger Men s elix Slide Sandal Grey
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Tommy Bahama Women s Floral Palms Slide Sandal White , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes White/Black , KEEN Women s Newport H2 Sandal Hemp/White Cap , Voovix Water Shoes Men Women Quick Dry Barefoot Aqua Shoes Swim Surf Beach Pool Black
OUYAJI Water Shoes Beach Swim Barefoot Shoes Quick Dry Aqua Socks Yoga for Women s Men s Kid Summer Black , Abilene Men s Cherry Polished Cowhide Boot - 6461 Black Cherry , GUBARUN Water Shoes for Men Athletic Sport Aqua Walking Shoes Grey , staychicfashion Women s Polka Dot Leather Social Dance Shoes Outdoor Rubber Sole Party Dancing Shoes Electric Styles J-Walkers Light up High Top Sneakers 采集完成
Carolbar Women s Buckle Pleated Fashion Horse Hair Buttons Low Heel Short Boots Black , Danner Men s Pronghorn 8 inch 400G Hunting Boot Brown Sansha Moderno Leather Slip-On Jazz Shoe Black Birkenstock Mayari Vegan, Pull up Stone, Birko-Flor Bordeaux Vegan
IDIFU Women s Sweet Bow Slouchy Mid Wedge Heels Hidden Inside Mid Calf Riding Booties Yellow , Dirty Laundry by Chinese Laundry Women s Roadhouse Boot Black Rubber Walking Cradles Women s Logan Wedge Sandal Tobacco MUK LUKS Women s Dawn Suede Scuff Slippers Light Brown Dolce Vita Women s Orien Western Boot Acorn
SoftWalk Women s San Marcos Woven Mule Stone , Skechers Men s Classic Fit-Delson-Camden Sneaker Black/Grey Reebok Work Men s Zprint Work Athletic Oxford Black/Dark Grey
Qupid Women s Proud-25 Knee High Multiple Buckle Flat Riding Boots in Black Leatherette - , Bella Vita Women s Joni Pump Blush Satin , Me Too Women s Martina Flat Black Kid Suede
Style & Co. Womens Hadleyy Closed Toe Knee High Fashion Boots Black , LifeStride Women s Indeed Flat Stone , Ahnu Women s 1014335 Flat Porter , CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes White Patant Pu
Vince Camuto Women s Prilla Ballet Flat Metal Beige ,