News and Announcements
Timberland PRO Men s Valor Duty 8" Soft Toe Military and Tactical Boot Coyote
Original S.W.A.T. Men s Chase Low Tactical Boot Black , Altama OTB Maritime Assault Fin Friendly Low Cut Operators Boots Black
Original S.W.A.T. Men s Metro Air 5 Inch Side Zip Tactical Boot Black , Under Armour Men s Speedfit Hike Mid Black/ Elemental/ Elemental , 5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke 5.11 ATAC 8 Inches Men s Boot Coyote Brown 5.11 ATAC 8 Inches Men s Boot Black Under Armour Men s Jungle Rat Military and Tactical Boot Desert Sand (290)/Desert Sand
Danner Men s Scorch Side-Zip 8" Military and Tactical Boot Black Hot , Reebok Men s Sublite Cushion RB8605 Military and Tactical Boot Black , DailyShoes Women s Double Buckle Military Combat Boots Side Zipper Fashion Shoes Tan Sv 5.11 Men s Recon Urban Tactical Boot Black Under Armour Men s Infil Ops Gore-Tex Military and Tactical Boot Ridge Reaper Camo Ba (900)/Maverick Brown Bates Men s Ranger II Hot Weather Composite Toe Military and Tactical Boot Sage Danner Men’s Bull Run 6 Work Boot Brown Bates Men s GX-8 GORE-TEX Side-Zip Insulated Waterproof Boot Black
Bates Men s Raide 8 Waterproof Side Zip Military and Tactical Boot Black , Danner Men s Dromos 6" Military and Tactical Boot Black , Bates Men s 9" Steel Toe Boots Black
Danner Men’s Tachyon 8 Duty Boots Black , Rocky Men s Rkd0039 Military and Tactical Boot Black , Bates Women s 8" Durashocks Steel Toe Boot Sage
Danner Men’s Kinetic 8 GTX Uniform Boot Black , Danner Men s Wildland Tactical Firefighter Work Boot Black , Bates Men s Code 6 Multicam 8 Inch Waterproof S Zip Waterproof Boot Black , Magnum Men s Stealth Force 8.0 Boot Black
CQR Mid-Ankle Men s Combat Military Tactical Boots EDC OutdoorAssault BZ101/BT102 CQ BZ101-TAN (Side-Zip) , Magnum Men s Response III 8 Steel Toe Military and Tactical Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Spring Step Womens Anarosa Brown/Multi
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming A-blue , Avenger Safety Footwear Men s 7644 Leather Waterproof Soft Toe No Metal Eh Hiker Industrial and Construction Shoe Brown HROYL Women s Latin Dance Shoes Satin Ballroom W7-W09 Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera5008EB Comfortable-Very Fine 2.5"[Bundle of 5] Tin Haul Women s Zap Trap Work Boot Brown J aime Aldo Women s TEX-25 Tall Stitched Western Cowboy Cowgirl Boots White
Enly Slip on Snow Boots for Men Women,Anti-Slip Lightweight Ankle Bootie with Fully Fur Black/Low , Woolrich Men s Fw Green Bay Snow Boot Java , Reebok Women s Crossfit Nano 6-0 Cross-Trainer Shoe Blue Ink/Lucid Lilac/Poison Pink/Black/Pewter , Easy Street Women s Kana Mule Black Leaf New Balance Men s mx857v2 Casual Comfort Training Shoe Black
Birkenstock Arizona Metallic Copper Womens Leather Sandals Shoes Bronze , OLIVIA K Women s Sexy Over The Knee Thigh High Faux Suede and Leather Low Heel Boots Olive Suede Inov-8 Women s F-Lite 235 V2 Cross-Trainer Shoe Blue/Black/Neon Pink
adidas Originals Adidas Athletics 24/7 TR M Cross Trainer Noble Red/Noble Red/Crystal White , Mofri Women s Sexy Faux Suede Drawstring Pointed Toe Stiletto High Heel Platform Side Zipper Thigh High Boots Apricot , Inov-8 Women s All Train 215 Knit (W) Cross Trainer Blue/Purple
DailyShoes Women s Quilted Round Toe Combat Rider Knee High With Side Pocket Wine , CLARKS Women s Sillian Bella Mary Jane Flat Sand Synthetic Nubuck FRYE Women s Melissa Harness InSide-Zip Boot Dark Brown Vintage Brush Off-76929 PUMA Women s Sunnylite Golf Shoe Spikeless White/Puma Silver/Raspberry adidas Men s adizero one Golf Shoe Solarmet/White/Tribe Blue LifeStride Women s Relay 2 Ballet Flat Taupe
Bandolino Women s Edition Fabric Ballet Flat Midnight Black , Skechers BOBS from Women s Plush Fashion Slip-On Flat Black Emoji
FRYE Men s Ludlow Low Tennis Shoe Olive , Converse Chuck Taylor All Star Core Ox Navy , Wilson Men s KAOS Composite Tennis Shoe Black/White/Pearl Blue Arcopedico Women s Ls Violet