News and Announcements
OluKai Ho opio- Women s Midnight/Trench Blue Teva Mens Men s M Omnium 2 Sport Sandal Black Olive Soludos Men s Smoking Slipper Sandal Navy
KEEN Women s Whisper-w Sandal Sterling Blue/Dress Blue , Inkach Womens Wedge Sandals ?? Fashion Summer Chunky Heeled Sandals Thick-Bottom Slippers Platform Shoes White , KEEN Women s Venice II H2-W Sandal Black/Steel Grey , KEEN Men s Newport Sandal Neutral Gray/Gargoyle Diesel Men s a-Lohaa Sa-Maral Slide Sandal White/Victoria Blue/Formula One
Jerusalem Sandals Men s Jesse Molded Footbed Slide Sandal Brown , NAOT Women s Prescott Slide Sandal White Lthr/Silver Mirror Lthr/Cork Lthr Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Taupe
Jerusalem Sandals Men s Dan Slide Sandal Blue , RAISINGTOP Women Pinch Roman Sandals Lace up Strappy Sandals Ankle Flat Straps Shoes Outdoor Sole Vintage Hot Sale Brown , Kamik Women s Playa Sandal Charcoal Chaco Women s ZX3 Classic Sport Sandal Incan Blue Chaco Men s Z1 Classic Athletic Sandal Patched Beech Chaco Men s Zcloud 2 Sport Sandal Black Skechers Women s on-The-Go 600-Brilliancy Wide Sport Sandal Natural Summer Sandals, Inkach Women Flat Sandals Bead Bohemia Peep Toe Flip Flops Sandals Blue ECCO Women s Yucatan Sandal White/Powder Chaco Women s Zong X Ecotread Athletic Sandal Helix Eclipse Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Mulberry Floral Chaco Women s Zcloud X2 Sport Sandal Kelp Knit
Jerusalem Sandals Men s The Good Shepherd Molded Footbed Slide Sandal Black , KEEN Women s Newport H2 Sandal Hemp/Provincial Blue , adidas Women s Adilette Cf+ Armad Athletic Slide Sandals Black/Tech Rust White , Inkach Girls Bohemia Flip Flops Women Summer Flower Beach Tassel Flat Sandals Brown , Merrell Women s Terran Ari Post Sport Sandal Aquifer
KEEN Women s Newport H2 Sandal Plaza Taupe/Provincial Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chooka Women s Molded Footbed and Plush Velvet Upper Slide Sandal Velvet Grey , Vivihouse Mens Winter Ankle Boots Work Combat Boots Black
Easy Works Women s Middy Health Care Professional Shoe Navy/Mesh , Gold Pigeon Shoes Party Party SERA1692 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Abby 8013 Womens Round Toe Block Heel Comfy Latin Salsa Lightweight Soft Pumps Dance Modern Shoes Pretty Rumba Ankle X-Strap Cozy Nimble Relaxation Old West Ladies Leather Fashion Cowgirl Boots Black
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA3710 3-Inch Heel + Foldable Brush Bundle , Mid Calf Knee High Woman Boots Tall Classic Canvas Sky High Lace up Stylish Punk Flat Sneaker Boots Pink Wht Plaid
Minishion Women s T-Strap Flared Heel Glitter Latin Ballroom Dance Shoes Party Pumps , MuckBoots Women s Hale Plaid Boot Black/Purple Plaid , RizaBina Women Fashion Pull On Winter Mid High Boots Orange
Josef Seibel Men s Douglas 22 Chelsea Boot Moro , Spring Step Women s Burbank Shoe Black , Simple Petals Girl s Warm Winter Cozy Velvet Shearling Boot Black , SoftWalk Women s Alcon Mule Black-grey Multi/Black Men s Tactical Boots Side Zipper Black Combat Military Swat Work Shoes Black Me Too Women s Zena14 Bootie Dark Ruby Suede FRYE Women s Melissa Button Boot Fatigue-77173
RoseG Women s Handmade Suede Lace Up Flat Platform Creepers Shoe Purple , UJoowalk Womens Solid Pointed Toe Ballet Slip on Flat Shoes Smooth Apricot Propét Women s TravelFit Jersey Fabric, EVA Flats Red
PUMA Women s Tsugi Shinsei Training Shoes Hot Coral / White , Pearl iZUMi Women s W X-Project Elite Cycling Shoe Atlantis/Black Gola Harrier Glimmer Womens Trainers Navy/Rose Gold/Off-white Vans Unisex Old Skool Classic Skate Shoes Chestnut True White
Skechers Sport Women s Microburst Supersonic Fashion Sneaker Black/Hot Pink , Easy Street Women s Lucky Oxford Black Super Suede/Patent Adidas Men s Originals Stan Smith Sneaker Black/Black/Black Supra Method Skate Shoe Black/White-white Supra Vaider LC Sneaker Olive-white