News and Announcements
Very Volatile Women s Rosewell Western Boot Khaki , Mephisto Women s Seddy Boot Black Texas , Chooka Women s Mid-Height Memory Foam Rain Boot Fine Line Ivory , Wolverine 1883 Women s Margo Riding Boot Grey , Charles David Women s Loretta Fashion Boot Emerald Green , Pajar Women s Alina Boot Coffee/Coffee , Soda Image Womens Comfortable Flat Mid Calf Boot Shoes Blackb , Womens Waterproof Long Winter Shoe Buckle Mid Calf Snow Boots Black/Black Fur
Cole Haan Women s Rockland Riding Boot Chestnut Leather , West Blvd Women s Mid Calf Waterproof Rainboots Monet Rubber
DailyShoes Women s Classic High Ultra Soft Neoprene Waterproof Rubber Rainboot Mid Calf Warm Winter Snow Boots Green , Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather , Carolbar Women s Lace up Fashion Winter Faux Fur Elegance Warm Wedge Heel Snow Boots Black
Naturalizer Women s Dallas Ankle Bootie Bronze , Nomad Women s Puddles III Rain Shoe Bon Jour Bogs Women s Rainboot Waterproof Boot Brown Veggie/Multi
iisutas Women s Boots, Mid Calf High Boots by, Women s Combat Boots, Lace Up Women Boots With Credit Card and Cash Pocket. Khaki , Harley-Davidson Women s Auburn Motorcycle Boot Tan UGG Women s Amie Fashion Boot Coastal Green
Qupid Women s Neo 152X Riding Boot Cognac Polyurethane , Kamik Women s Canuck Boot Black , Luichiny Women s Phone Booth Riding Boot Black , Fergalicious Women s Voila Boot Doe Kodiak Women s Alcona Motorcycle Boot Brown Corral Women s Shaded And Studded Cowgirl Boot Snip Toe Turquoise Turquoise Laredo Women s Spellbound Western Boot Black/Tan
SOREL Women s Joan of Arctic Knit II Boot Major/Black , BareTraps Womens Quivina Closed Toe Mid-Calf Fashion Boots Dark Brown IDIFU Women s Casual Round Toe Low Wedge Heels Mid Calf Boots Slip On Riding Booties Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CLARKS Women s Caddell Ivy Slide Sandal Navy Synthetic , ZHShiny Men’s Sports Sandals Outdoor Summer Fisherman Shoes Leather Closed Toe Hiking Casual Sandal Light Brown , Orthofeet Proven Pain Relief Alpine Comfortable Plantar Fasciitis Orthopedic Diabetic Extra Wide Flat Feet Men s Fisherman Sandals Gray
JustOneStyle NBERA Barefoot Flexible Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Blue Black , 77701 Bates Women s Warrior Uniform Safety Boots - Tan Olive Mojave
Under Armour Men s Fnp Military and Tactical Boot Coyote Brown (728)/Coyote Brown , Dan Post Men s Milwaukee 13" Western Boot Black Cherry , HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Water Blue , Reebok Men s Classic Slide Athletic Water Shoe Scarlet/White L-RUN Mens Water Shoes Barefoot Skin Aqua Shoes for Run Dive Surf Swim Beach Yoga Black
BEARPAW Women s Boshie Winter Boot Taupe , Woman s Classic Yoga Canvas Ballet Dancing Shoes TDA Women s Wide Fit Comfortable Glitter Ruffles Salsa Tango Ballroom Latin T-Strap Pumps
Breckelle s Women Trooper-14 Boots Black , Rockport Men s Toloni Boot Burnished Tan Aerosoles Women s Out Of Sight Mule Dark Tan Leather
Riverberry Women s Sophia Smooth Knee-High Low Heel Casual Riding Boots Black , YoursClothing Wide Fit Women s Platform Heeled Sandals with Cross Over Front in True Eee Fit Black , Drew Shoe Men s Aaron Oxford Grey Combo Ellie Shoes Women s 016-Tinker Ballet Flat Green
OTZ Shoes Espadrille Linen Women Mility , TOMS Women s Deconstructed Alpargata Casual Shoe Birch Retro Floral , Brooks Heritage - Mens Banshee Shoes Black/True Red/Lunar Rock
Bella Vita Women s Petra Flat Navy/Stretch , Fila Men s Original Fitness Lea Classic Sneaker Black/White/Red New Balance Men s 1296V2 Tennis-Shoes Blue/Pigment Etnies Scout XT Sneaker Grey/Black/Red
Vans Unisex Old Skool Laceless (Classic Tumble) Skate Shoe Blk/Tr Wht , Vans Women s Sk8-Hi(TM) Core Classics (Mte) Dress Blues DC Skateboarding Switch Signature Skate Shoe - Men s Maroon