News and Announcements
Brinley Co Women s Prospect-08wc Slouch Boot Brown Wide AdeeSu Girls Hollow Out Leopard Pattern Kitten-Heels Imitated Suede Boots Gray Old West Women s Leather Western Boot Square Toe - Bsl1839 Tan
Jessica Simpson Women s Skylare Motorcycle Boot Coffee , SOREL Women s Conquest Carly II Snow Boot Peat Moss, Glare Sugar Women s Tegan Lace-up Mid-Calf Combat Boot Brown
Womens Short Faux Fur Lined Warm Snow Comfy Outdoor Walking Snow Boots Gray Nylon , Sorel Women s Tivoli III High Premium Boots Tobacco/Delta A-ELSB Women s Winter Boots Cold Weather Fur Lined Insulated Waterproof Side Zipper Fashion Warm Ski Snow Shoes, Black Black Generation Y Womens Mid Calf Boots Fur Cuff Trimming Casual Pull On Shoes Gray Top Moda Pack-72 boots Premier Brown*
Luckers Women s Tall Winter Flowers Wellies Rain Boots Paint Brush Black , Roper Women s Vintage Americana Flag Work Boot Brown Hush Puppies Women s Cerise Catelyn Boot Black
RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Tan Pu - Medium Calf , Joules Women s Welly Print Rain Boot Navy Spot/White
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Bogs Women s Crandall Tall Snow Boot Black/Multi , FRYE Women s Naomi Pickstitch Mid Boot Ash
Skechers Women s Grand Jams Unlimited Boot Brown , Charles Albert Women s Slouchy Riding Boot with Bow Brown , Roma Boots Women s EMMA Mid Rain Boots Matte Black
UGG Womens Brita Chestnut , Justin Boots Women s Stampede Sliver Collection Equestrian Boot Rugged Tan Buffalo , Qupid Women s Turner 17 Motorcycle Boot Camel Distress Nubuck Polyurethane , Premier Standard Women Stitching Lace Up Side Zip Waterproof Insulated Snow Boots Premier Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Durango Men s 11 Inch Pull-On Steel Toe DB4343 Western Boot Brown , Kickers Kick Hi Core Mens Boots Black - , KEEN Men s Winterhaven WP-m Hiking Boot Great Wall
BIGU Water Shoes Mens Womens Beach Shoes Outdoor Swim Barefoot Quick-Dry Kids Aqua Socks Slip-On Pool Shoes Rose , TicTacToes Women s Lisa Leather Ballet Flat-Made in USA, , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels)
Very Fine Dance Shoes 6030 (Competition Grade) 2.5" Heel , Aisun Women s Casual Comfort Round Toe Dressy Lace Up Flat Slouchy Mid Calf Boots Shoes Gray Bandolino Women s Florie Fashion Boot Black Suede JOE N JOYCE Paris SynSoft Soft-Footbed Sandals Leorose Vince Camuto Estiva Womens Boot Valleywood U-lite Women s Stylish Embroidery Flat Espadrilles Fancy Mule White Colorful Flower
SOREL Women s Joan Of Arctic Boot Quarry / Black , Dr. Scholl s Shoes Women s Wanderess Mule Grey Hatch Print IDIFU Women s Comfy Studded Buckled Mid Chunky Heels Boots Side Zip Up Knee High Riding Booties Gray
LifeStride Women s Influx Ballet Flat Black , Soft Style Women s Faeth Flat Dark Pewter , Sesto Meucci Women s Neda Slip-On Loafer Dark Tan Stained Calf , Merrell Women s Mqm Flex Mid Waterproof Grey/Black , CLARKS Women s Teadale Rhea Oxford Beige Suede , Heelys Men s Flow Roller Skate Wheel Shoes Sneakers White/Black/Grey/Red Etnies Fader LS Skate Shoe White/Grey/Grey Emerica Provost Slim Vulc Skate Shoe Navy/Blue/White Vans Unisex Old Skool Classic Skate Shoes Ice Flow/True White