News and Announcements
Birkenstock Arizona Soft Footbed Suede Sandal Black Amalfi Leather Soft Footbed , Rebecca Minkoff Women s Mika Galaxy Print Mules Soft Blush Multi
Crocs Women s Meleen Twist Sandal Black/Smoke , Birkenstock Amsterdam Clog Light Grey Birkofelt , YDN Women Low Heels Mules Slip On Flats Loafers Pointy Toe Clogs Slide Slipper Shoes Zebra , KingRover Women s Summer Camouflage Platform PeepToe Mule Clogs Chunky High Heel Black
Vionic Women s Splendid Midi Perf Slip-On Grey Perfed Nubuck , Wolky Women s 2577 Bi Clog Black Anywear Women s Srangel Health Care & Food Service Shoe Fine Feathered Friends
XYD Womens Retro Mid Heel D Orsay Pointed Toe Cut Out Ankle Strap Buckles Dress Pumps Wine Red , Fendar Fenda s Women Lightweight Clog Mules Breathable Mesh Slippers Black , Mavirs Loafers For Women, Womens Loafers Velvet Backless Slip On Loafers Embroidery Mule Slippers Black Flowers Fur , ROTAN Womens Professional White Casual Work Garden Clogs Mule Shoes For Nurses White/1748 Sanita Women s Deena Sandal Turquoise Bigcount Quick-Dry Garden Clogs Shoes Lightweight Walking Sandal Slippers Non-Slip Floor Bath Slippers Men Women Dark Blue Klogs USA Women s Mission Clog Pin Drop Patent
Cobb Hill Women s Gabby-CH Tan , Haflinger Kris Chocolate , YDN Women Lace Up Suede Flat Mules Low Heel Peep Toe Slippers Comfy Walking Shoes Polka Dots
FRYE Women s Dani Shield Sling Mule Khaki Suede , Rockport Women s Cobb Hill Abigail Dress Pump Brown , SoftWalk Women s Thompson Mule Red , FSJ Women Summer Ankle Strap Sandals Open Toe Chunky Low Heel Comfortable Walking Shoes Size 4-15 US Navy Blue
Comfortview Women s Wide Giselle Moccasins Black , BADIER Men Women Mesh Garden Clog Shoe Walking Beach Slippers Blue L Artiste by Spring Step Women s Woodbine Mule Red/Multi Merrell Women s Encore Q2 Breeze Clog Black
Skechers BOBS from Women s Keepsakes Ice Angel Slipper Charcoal , Mofri Women s Trendy Buckle Belt Square Toe Block Medium Heel Slide On Mule Shoes Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NIKE Men s Benassi Just Do It Athletic Sandal White/Black Jordan Nike Men s Hydro 6 Sandal Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Thorogood Men s Deuce 8 Inch Boot Black , Bates Men s Raide Mid Military and Tactical Boot Olive Mojave
Thorogood Men s American Heritage 6" Classic Plain Toe, Safety Toe Boot Walnut , Team West Texas Legacy - Men s Off White Crocodile Tail Print Leather Cowboy Boots J Toe White
Easy Works Women s Bentley Health Care Professional Shoe White , West Blvd Womens Miami Cowboy Western Boots Black Pu
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA7013 2.5-Inch Heel + Foldable Brush Bundle , Muck Boot Women s Arctic Sport II Mid Snow Black
KEESKY Girls Canvas Ballet Shoes Split-Sole Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) , Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party Cd9005b Black Patent , CN-Porter Womens Platform Wedge Casual Walking Shoes Ehomelife Slip Resistant Chef Shoes Clogs Kitchen Work Shoes SW-05 Unisex Anti-Slip Safety Shoes Black Delli Aldo Men s Buckle Strap Ankle High Dress Boots Shoes Brown
Rose Petals Women s Tristan Riding Boot Black , MUK LUKS Women s Demi Winter Boot Navy , Franco Sarto Women s Hespiria Boots Black Royal Suede Fabric MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes White/Black I
Sandbaggers Krystal Women s Golf Shoes Charm Strap , Summitfashions Womens Black Gothic Boots 4 1/2 Inch Chunky Heel Lace Up Boots Buckle Straps - Shoes 18 Shoes8teen Womens Microsuede Basic Ballet Flat 8601 Nude Pu Cole Haan Womens Dellora Skimmer Leather Pointed Toe Slide Flats Black Lace Propét Women s TravelFit Jersey Fabric, EVA Flats Red Ann Arbor T-shirt Co. Dog Paw Sneakers | Cute, Fun Clothing House Clothes Tennis Shoe for Women or Men Black
Easy Spirit AP1 Sport Walking Shoe Black Fab , LL STUDIO Womens British PU Oxford Shoes Brown , Aravon Women s Betty-AR Oxford Black , DC Trase Slip-On TX Le Skate Shoe Washed Out Black , Converse Chuck Taylor All Star Core Ox Black/Black ,