News and Announcements
Reebok Men s Furylite X Fashion Sneaker Black/White , RYKA Women s Influence Cross Training Shoe Steel Grey/Chrome Silver/Diver Blue/Zuma Pink , Diadora V7000 Weave Steel Grey Reebok Women s Royal Aspire 2 Fashion Sneaker Us-black/Rose Gold/White
Skechers Men s M. Fit Air Oxford Black/Black , PUMA Womens Clyde Euphoria Nimbus Cloud/Puma Team Gold/Marshmallow Diadora Unisex EVO Aeon Jade Green
adidas Neo Men s Cloudfoam Race Running Shoe Black/White , Steve Madden Womens Gnarly Black Velvet , PUMA Mens Clyde MJRL FM Dazzling Blue/Dazzling Blue , Under Armour Men s Ultimate Turf Trainer Black/White , Fila Womens Memory Decimal Running High-rise/Monument/White Diadora Men s B.Elite Court Shoe White/Climbing Ivy/Cordovan New Balance Women s 896v2 Hard Court Tennis Shoe Black/Seafoam SeaVees Men s Westwood Tennis Shoe Casual Sneaker Natural Salt Washed Canvas PUMA Basket Graphic x CAREAUX Twilight Blue / Halogen Blue New Balance Women s 696v3 Tennis-Shoes Oxblood/Vivid Coral
Wilson Men s KAOS Composite Tennis Shoe Black/White/Pearl Blue , Onitsuka Tiger Mexico 66 Fashion Sneaker Black/White PUMA Select Men s Clyde Snake Sneakers High Risk Red/Whisper White
PUMA Suede Classic Sneaker Grape Kiss-puma White , Converse Men s Chuck Taylor All Star Seasonal Ox Black , ASICS Women s Gel-Court Bella Tennis Shoe Paradise Green/Pink Glow/Indigo Blue
Tulip Flower Sneakers | Cute, Fun Dutch Floral Tennis Shoe For Women or Men Black , Gola Womens Specialist Crackle Black , PUMA Women s Tsugi Jun Sneaker Puma Black-puma Black , Diadora Unisex Titan II Wnt Chocolate Brown/Leather Brown
ASICS Tiger Mens Gel-Lyte III Aluminum/Aluminum , PUMA Womens Basket Fierce Carnval FM Puma Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Columbia Women s Barraca Strap Athletic Sandal Dark Grey/Wild Salmon GUBARUN Mens Water Shoes Swim Shoes for Women Quick-Dry Beach Barefoot Surf Yoga Boat Sneakers Grey
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
GFtime Water Shoes, Unisex Men Women Barefoot Quick Dry Slip On Aqua Shoes for Swim Beach Pool Surf Yoga Sports Adult-gray , CIOR Men Women Kids Toddler Water Shoes Orange
Team West Texas Legacy - Mens Rustic Sand Crocodile Tail Print Leather Cowboy Boots Square Rustic Sand , Winjoy Men Women Water Shoes Multifunctional Barefoot Shoes Quick Dry Beach Shoes with Drainage Holes Black2 , AVADAR Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes. White Blue , adidas Men s HVC High-Top Wrestling Shoe Blue / Vivid Red / Ftw White Tretorn Women s Libby Wnt Rain Boot Black
CRC Women s Stylish Open Toe Sparkle Rhinestone Satin Ballroom Morden Tango Party Wedding Professional Dance Shoes , Irish Setter Men s Elk Tracker 885 400 Gram Hunting Boot Realtree Xtra , Propet Women s Tessa Boot & Oxy Cleaner Bundle Black , Blundstone Men s 1430 Chelsea Boot Navy Steve Madden Women s Classics Mule Rose Gold 1994Fashion Men s Waterproof Snow Boots Anti Slip Lace-Up Ankles Sneakers Walking Winter Shoes Khaki Dolce Vita Women s Adonis Mule Ivory Leather
Naturalizer Women s Wynnie Riding Boot Brown , ASICS Tiger Mens Gel-Lyte III Aloe/Aloe
Walking Cradles Women s Anikka Espadrille Wedge Sandal Blue Nubuck , Generation Y Women s Knee High Mid Calf Boots Ruched Suede Knitted Calf Buckles Rubber Sole GY-WB-233 Charcoal , Finn Comfort Women s Gomera - 82562 Sandal Taupe Equipe Soft Footbed , Palladium Women s Pallaphoenix K Ankle Boot Green
ASICS Tiger Mens Gel-Lyte III Gossamer Green/Gossamer Green , Pearl Izumi Men s X-ALP Launch Cycling Shoe Black/Shadow Grey , Arcopedico Women s New Queen II Supra , DC Men s Kalis Lite Skate Shoe White/Grey/Yellow , Vans Slip-on(Tm) Core Classics Charcoal , Demonia Women s Creeper 307 Vegan Suede, Mesh Platform Wedges Black Vegan
Tamaris Women s EDA 28206 Oxford Flat Navy , Etnies Women s Jameson Vulc MT W s Skate Shoe Black ,