News and Announcements
Carhartt Men s CMF6371 Rugged Flex Six Inch Waterproof Work Boot Black Oil Tanned
Rocky Men s 8 Inch Portland 2080 Work Boot Black , Georgia Boot Men s GB00036 10" Wellington Glennville Brown KEEN Utility Men s Detroit Mid Steel Toe Work Boot Slate Black Georgia Men s GB00098 Mid Calf Boot Brown Thorogood Men s American Heritage 8" Round Toe, MAXWear Wedge Waterproof Composite Safety Toe Boot Tobacco Oil-tanned
KINGSHOW Men s 1406 Premium Full-Grain Leather Plain Rubber Sole Soft Toe Work Boots 1389brown , Bates Men s 8 Inches Tropical Seals Durashocks Work Boot Black , Georgia Boot Muddog Wellington Work Boot Brown , Ariat Men s Workhog Pull-On Work Boot Bark , Muck Boot Men s Wellie Classic Comp Toe Work Brown , Danner Men s Vicious 8" 400G NMT Work Boot Brown , KEEN Utility Men s Flint Mid Soft Toe Work Boot Mo Infinity , Danner Men s Bull Run Moc Toe Steel Toe Work Boot Brown , Wolverine Men s Rancher Round Soft-Toe Western Construction Boot Brown/Blue , Wolverine Men s W02349 Meteor Boot Brown , Adtec Men s 6" Work Boot Brown LABO Men s Genuine Leather Work Boot in 5 Style by CITISHOESNYC Tan6106-16
Rocky Men s RKK0184 Construction Boot Brown , Lugz Men s Empire WR Thermabuck Boot Charcoal/Grey Wolverine Men s Barkley 6 inch Waterproof Work Boot Brown
KEEN Utility Mt Vernon 6" Waterproof (Steel Toe), Men s Work Boot Black , Timberland Field Lace-Up Boot (Toddler/Little Kid/Big Kid) Black , Timberland PRO Men s 6" Boondock Soft-Toe Waterproof Industrial Work Boot Brown Oiled Distressed Leather Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Black Irish Setter Work Men s Marshall 83934 Pull-On Steel Toe Work Boot Brown/Harvest Gold Caterpillar Men s Regulator Steel Toe Work Boot Brown Carhartt Men s 8" Waterproof Breathable Soft Toe Logger Boot CML8160 Crazy Horse Brown Wolverine Men s I-90 Waterproof Soft-Toe 6" Construction Boot Wheat
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Loeffler Randall Women s Elsie-STF Slide Sandal Eclipse/Ivory , BareTraps Wolfe Women s Flats & Oxfords Grey/Blue , adidas Originals Men s Adilette Shower Slide Sandal Black/White/Black , Muck Boot Men s Wellie Classic Comp Toe Work Wheat , Cooga Nurse Design Women s Comfortable Nursing Shoes Slip Resistant Work Shoes White , Fashiontown Swim Shoes for Kids Non Slip Water Shoe Breathable Boys Aqua Socks Barefoot Grey , Wolverine Women s Xpedite SR Slip-On Food Service Shoe Black
Wolverine Women s Xpedite SR Clog Slip-On Food Service Shoe Black , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , Irish Setter Men s Ravine-2884 Hunting Shoes Tan Steve Madden Men s Teller Chelsea Boot Brown Suede Hunter Women s Original Short Snow Boot Silver Cole Haan Men s Bryce Zip Winter Boot Partridge
Kenneth Cole REACTION Women s Mass-TER Mind Mule Rose , STEVEN by Steve Madden Women s Shila Mule Taupe Suede , Skechers Womens Ladies Syn Elite Fashion Trainers Sport Shoes Footwear Casual Black
Sam Edelman Women s Farrow Ballet Flat Black/Multi Majestic Bird Jacquard , ECCO Men s Cage Pro Golf Shoe White , Drew Shoe Women s Bloom II Bone Stretch , Skechers BOBS From Women s BOBS B-Loved-Liquid Sparkle Flat Silver , Bernie Mev Women s Catwalk Ballet Flat Black/Multi Trotters Women s Liz Loafer Navy
FRYE Men s Ludlow Low Tennis Shoe Grey , Anne Klein Women s Ulisa Fabric Ballet Flat Dark Green/Multi , SoftWalk Women s Hampshire Ballet Flat Brown Snake , Diadora Unisex N9000 III Violet Red Bud Palladium Women s Pallaphoenix K Ankle Boot Black Tretorn Women s Nylite Plus Fashion Sneaker Vintage White/Green
Vans Women s Sk8-Hi(TM) Core Classics Black/Black , Skechers Sport Women s Empire Sharp Thinking Fashion Sneaker Black/White ,