News and Announcements
Carhartt Men s CMF6371 Rugged Flex Six Inch Waterproof Work Boot Black Oil Tanned
Rocky Men s 8 Inch Portland 2080 Work Boot Black , Georgia Boot Men s GB00036 10" Wellington Glennville Brown , KEEN Utility Men s Detroit Mid Steel Toe Work Boot Slate Black
Georgia Men s GB00098 Mid Calf Boot Brown , Thorogood Men s American Heritage 8" Round Toe, MAXWear Wedge Waterproof Composite Safety Toe Boot Tobacco Oil-tanned , KINGSHOW Men s 1406 Premium Full-Grain Leather Plain Rubber Sole Soft Toe Work Boots 1389brown , Bates Men s 8 Inches Tropical Seals Durashocks Work Boot Black
Georgia Boot Muddog Wellington Work Boot Brown , Ariat Men s Workhog Pull-On Work Boot Bark , Muck Boot Men s Wellie Classic Comp Toe Work Brown , Danner Men s Vicious 8" 400G NMT Work Boot Brown , KEEN Utility Men s Flint Mid Soft Toe Work Boot Mo Infinity
Danner Men s Bull Run Moc Toe Steel Toe Work Boot Brown , Wolverine Men s Rancher Round Soft-Toe Western Construction Boot Brown/Blue , Wolverine Men s W02349 Meteor Boot Brown
Adtec Men s 6" Work Boot Brown , LABO Men s Genuine Leather Work Boot in 5 Style by CITISHOESNYC Tan6106-16
Rocky Men s RKK0184 Construction Boot Brown , Lugz Men s Empire WR Thermabuck Boot Charcoal/Grey , Wolverine Men s Barkley 6 inch Waterproof Work Boot Brown
KEEN Utility Mt Vernon 6" Waterproof (Steel Toe), Men s Work Boot Black , Timberland Field Lace-Up Boot (Toddler/Little Kid/Big Kid) Black , Timberland PRO Men s 6" Boondock Soft-Toe Waterproof Industrial Work Boot Brown Oiled Distressed Leather Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Black
Irish Setter Work Men s Marshall 83934 Pull-On Steel Toe Work Boot Brown/Harvest Gold , Caterpillar Men s Regulator Steel Toe Work Boot Brown , Carhartt Men s 8" Waterproof Breathable Soft Toe Logger Boot CML8160 Crazy Horse Brown , Wolverine Men s I-90 Waterproof Soft-Toe 6" Construction Boot Wheat
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Naples Womens Sandal Blue , adidas Adipure CF W Black Synthetic Flip Flops White-black , SENFI Boys Girls Water Shoes Mutifunctional Barefoot Quick Dry Aqua Shoes for Beach Pool Eercise (Toddler/Little Kid/Big Kid) Red AVADAR Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes. Brown Dona Michi Men Cowboy Genuine Cowhide Leather Square Toe Rodeo Western Boots Tan xylxyl Water Shoes Men and Women Multifunctional Lightweight Flexible Breathable Quick Dry Beach Aqua Skin Socks Sea Yellow
COMAMUY Unisex Water Shoes Barefoot Skin Shoes for Dive Surf Swim Beach Yoga Black , Sanita Women s Smart Step Professional Sylvia Mule Navy , Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes , Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party S304 Black Leather , Bloch Dance Women s Tap On Tap Shoe
UGG Women s Classic Cuff Short Winter Boot Chestnut , Kemi Women s Classic Knit Sasha Tall Toggle Winter Boot Grey , dexflex Comfort Women s Frances Loafer Black , Brinley Co Womens Slide-On Stacked Heel Comfort-Sole Faux Leather Mules Floral
Aerosoles Women s Out Of Sight Mule Black Leather , JOE N JOYCE Slippers Clogs Shoes Leather Regular - Mens Black , Easy Spirit Women s Travelport26 Mule Black Suede , Rockport Women s Cobb Hill Janet Wedge Pump Stormy Grey Bigcount Men Women Outdoor Waterproof Snow Boots Fur Lined Anti-Slip Lightweight Winter Shoes Blue-low Top Troentorp Women s Audubon Clogs & Cooling Towel Bundle Cola Brown Easy Spirit Women s Travelport Mule Light Natural Multi Suede
RF ROOM OF FASHION Women s Over The Knee Low Block Heel Pull On Stretch Boots ?Available in Medium and Wide Calf Burgundy Su - Medium Calf , IDIFU Women s Dressy High Block Heels Faux Suede Knee High Boots Long Wedding Booties Gray Nine Seven Patent Leather Women s Square Toe Chunky Heel Knee High Handmade Long Boot White Grasshoppers Women s Misty Cotton Ankle-High Flat Shoe White
Mofri Women s Elegant Round Toe High Chunky Heel Platform Pull on Knee High Riding Boots Beige , J. Adams Elastic Cross Strap Slip On - Comfortable Closed Toe Ballet - Low Ankle Strap Shoe - Kelli by Beige Pu
Skechers Bobs from Women s Luxe Fashion Slip-on Flat Black Mesh , Osiris Men s Mesa Skateboarding Shoe Black/Gold/Turner ,