News and Announcements
JOINFREE Unisex Warm Plush Lining Slip On Flat Ankle Snow Boots Winter Warm Shoes Strap_dark Black , Muck Boot Men s Chore Met Guard Extreme Snow Boot Black , Kamik Men s OsloWP Snow Boot Black
NIKE Men s LF1 Duckboot 17 Casual Shoe Medium Olive/Black-wolf Grey , Sun Lorence Men s Winter High Top Velcro Strap Lace-up Leather Ankle Sneakers Warm Fur-lined Snow Boots Black1 , Helly Hansen Men s Merano Waterproof Leather Boot Jet Black/Espresso Gum , KINGSHOW Mens Warm Waterproof Winter Leather High height Snow Boot Black , Mens Cowskin Martin Ankle Booties Side Zip Combat Boots ZSX122 Brown , SOREL Men s 1964 Pac T Snow Boot Hickory / Black Rockport Men s Elkhart Snow Boot Black BEARPAW Ruby Women s Boot Charcoal
LABO Men s Black & Burgundy & Grey Hiking Leather Boot Air Heel 2 Style 3 Color Black , Baffin Men s Shackleton Snow Boot Black , KINGSHOW Mens Warm Waterproof Winter Leather High height Snow Boot Black301 , Sun Lorence Men s Vintage Bullock Carving High Top Leather Lace-up Wool Inside Warm Snow Ankle Boots Brown , SOREL Women s Joan Of Arctic Boot Elk FRYE Men s Wyoming Hiker Snow Boot Black Northside Men s Tundra Lace-Up Cold-Weather Boot Dark Brown
Timberland Killington Chukka - A19UK Black , Salomon Men s X Alp MTN GTX Waterproof Hiking Boot Black, Beluga, Lime Punch , L-RUN Mens Winter Snow Boots Ankle Outdoor Warm Fur Lining Booties Lightweight 9927m-black
Baffin Men s Tundra Winter Boot Black , Kamik Mens Yukon S Tan JACKSHIBO Men Fur Lined Winter Snow Boots High Top Warm Sneakers Blue a SOREL Men s Portzman Classic Snow Boot Buff, Black
DC Men s Peary Wheat/Black , L&M Men s Winter Snow Boots Shoes Waterproof Insulated 2008 Black 2006 JOINFREE Unisex Warm Plush Lining Slip On Flat Ankle Snow Boots Winter Warm Shoes Dark Blue
Baffin Base Camp Slipper Merlot ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Naturalizer Women s Sloan Slide Sandal Alabaster
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Pleaser Women s Ado1017rsf/c-mc/fsch Boot Clear-Fuchsia, Fuchsia Chrome , FRYE Women s Veronica Combat Boot Dark Brown Stone Washed-76272 , FSJ Women Fashion Pointed Toe Pumps Low Heels Casual Loafers Slip On Summer Shoes Size 4-15 US Black-suede , Pajar Women s Varsovie 3 Boot Charcoal , Birkenstock Women s Mayari Sandal Black , New Balance Men s 20v7 Minimus Cross Trainer Black/White
Trotters Women s Corsa Mule Black , Sugar Women s SGR-Prodigy Over The Knee Boot Grey Micro New Balance Men s Mc996v3 Tennis Shoe White/Black
ASICS Tiger Mens Gel-Lyte III Birch/Birch , Dr. Comfort Boss Men s Therapeutic Diabetic Extra Depth Boot leather lace-up Chestnut Mofri Women s Chic Block High Heel Round Toe Side Zipper Faux Suede Under The Knee High Riding Boots Black
Biion Unisex The Patterns Oxford and Golf Slip On Luau , Propet Women s TravelFit Flex Ballet Flat Navy/White , Puma Men s Ignite Pwrsport Golf Shoe Quarry/Team Gold/White , UJoowalk Womens Solid Pointed Toe Ballet Slip on Flat Shoes Matte Blue , New Balance Women s 696v3 Tennis-Shoes Pigment/Vivid Coral SoftWalk Women s Napa S Black Rose Zaxy Women s Amora Ballet Flat Green New Balance Men s 996v3 Hard Court Tennis Shoe White NIKE Men s Comfort Slide 2 Sandal White/Metallic Silver-black
Ros Hommerson Chelsea Mary Jane Women s Slip On Shoes Luggage Tan , Giro Jacket MTB Shoes Dress Blue/Gum , Saucony Men s Cohesion TR11 Running Shoe Black/Green , Converse Chuck Taylor All Star Core Ox Black/Black , VANS MENS SK8 HI REISSUE LEATHER SHOES Black
Footprints By Birkenstock Southport Leather Shoe Schwarz/ Black , Vans Sk8-mid Reissue Unisex Trainers Black/True White , Emerica Provost Slim Vulc Skate Shoe Brown ,