News and Announcements
Wolverine Men s W02421 Raider Boot Brown , Rocky Men s Mobilite Six Work Boot Brown , Rocky Men s 8 Inch S2v 101 Work Boot Desert Tan , Timberland PRO Men s 6" Boondock Soft-Toe Waterproof Industrial Work Boot Brown Oiled Distressed Leather , KEEN Utility Men s Flint Low Gargoyle/Forest Night Boot - , Irish Setter Men s Ely Waterproof 6" Steel Toe Work Boot Brown Carhartt Men s 6-Inch Waterproof Composite-Toe Work Hiker Boot Brown
Timberland PRO Men s 6" Boondock Composite-Toe Waterproof Work Boot Brown Distressed Leather , Red Wing Heritage Men s Blacksmith Vibram Boot Charcoal Rough and Tough
Georgia Boot Men s Georgia Hammer 6" Work Boot Work Shoe Briar Brown , Wolverine Men s Floorhand Ii Waterproof Steel-Toe 6" Construction Boot Brown , Danner Men s Tanicus 8" Coyote Military and Tactical Boot Coyote , Thorogood Men s American Heritage 6" Classic Plain Toe, Safety Toe Boot Walnut Thorogood Men s American Heritage 8" Moc Toe, MAXWear 90 Safety Toe Boot Trail Crazyhorse
Servus MAX 15" PVC Chemical-Resistant Soft Toe Men s Work Boots, Gray, Red & Black (75122), Size 6 Gray, Red & Black , KEEN Utility Men s Minot 600G Work Boot Cascade Brown/Bossa Nova
KEEN Utility Men s Flint Mid Work Boot Slate Black/Burnt Henna , Rocky Men s RKYK062 Hiking Boot Brown , CEBU Men s Tk Farmer 10 Work Boot Brown , Timberland 8" Premium Men s Boot Black
Ariat Men s Workhog Pull-On Boot Aged Bark/Army Green , Georgia Men s Pull-On Mud Dog ST Comfort Core Work Boot Brown , Timberland Men s Six-Inch Basic Boot Wheat Nubuck
Chippewa Men s 73100 Lace-To-Toe Logger Boot Bay Apache , Twisted X Men s Lite Cowboy Work Boot Alloy Toe - Mlca001 Taupe/Bomber Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Black
Dr. Martens Men s Ironbridge NS Work Boot Teak , Timberland PRO Men s Endurance PRO Waterproof 6" Work Boot Rancher Brown , Servus MAX 15" PVC Chemical-Resistant Soft Toe Men s Work Boots, Gray, Red & Black (75122), Size 14 Gray, Red & Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
CLARKS Wave Grip Women s Sandal Smokey Brown Guess Women s HARIETA2 Slide Sandal Gold
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming L-blue , Danner Men s Mountain Pass Lifestyle Boot Black Glace
Centipede Demon Womens Water Shoes House Shoes Office Flats Mens Quick Drying Barefoot Footwear Aqua Socks Pure White , GetMine Women s Latin Dance Shoes Sequins Salsa Tango Ballroom Dancing Performance Shoes 2.7 Heel LA05 Very Fine Ladies Women Ballroom Dance Shoes EKSA7004 With 3" Heel With Heel Protectors Abby YFYC-L160 Womens Professional Fashion Latin Tango Cha-Cha Kitten Heel Satin Dance Shoes Ariat Women s Antebellum Western Cowboy Boot, Naturally Brown Snake Print, 8.5 B US Naturally Brown Snake Print
Style & Co. Womens Witty Almond Toe Ankle Cold Weather Boots Black , FRYE Women s Veronica Combat Boot Cashew Soft Oiled Suede Dansko Stylish Ramona Women Slides Sandals, Elegant Footwear, Fashion Taupe?milled?nubuck
Ariat Women s Heritage Rancher Western Cowboy Boot, Mustang Mud, 8 B US Mustang Mud , PUMA Women s B.O.G Sock Explosive WN s Cross-Trainer Shoe Puma Black-puma Black Klogs 3160 Women s Tucker Shoe Ruby Tintoretto
Steve Madden Women s Dominique Boot Dress Black , Skechers Sport Men s Sparta 2.0 Training Sneaker White/Navy
Aisun Women s Elegant Side Zipper Round Toe Platform Dress Chunky High Heels Knee High Tall Boots Army Green , Bella Vita Women s Romy II Winter Boot Brown Super Suede , Soft Style Women s Angel II Pump Red Elegance Soda Doric - Riding boot Cognac Leatherette Gold Accent Trotters Women s Americana Flat Black Croc Stuart Weitzman Women s Raven Ballet Flat Black Gleaming Tripon ALBBG Embroidered Chinese Style Embroidery Flats Ballet Crafts Women s Shoes Beige Black Black-2 dexflex Comfort Women s Claire Scrunch Flat Nude Naturalizer Women s Whitney Dress Pump Ink Navy Suede Smartodoors Sidebike SD002 Men s All-Around Road Cycling Shoes with Nylon Soles SD01-MTB-Black/red
Carol Shoes Chic Women s Comfort Lace-up Tassels Chunky Mid Heel Oxfords Shoes Brown , adidas Men s Adi-Ease Lace up Sneaker Dark Burgundy/Footwear White/Mystery Ink Synthetic , DC Men s Heathrow Casual Skate Shoe White/White ,
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Ariat Men s Bark Workhog Work 8" Work Ariat Boot Aged Bark 83b21f9 - amegaworldwide.info
Ariat Men s Bark Workhog Work 8" Work Ariat Boot Aged Bark 83b21f9
Industrial & Construction Boots