News and Announcements
KEEN Women s Bali Sandals Red Violet/Boysenberry , Jordan Nike Men s Hydro 6 Sandal White Pure Plantinum GRITION Women Hiking Sandals, Outdoor Girl Sport Summer Flat Beach Water Shoes Open Toe Adjustable Walking Shoes Coffee/Sand
Rider Women s Smoothie IV Flip-Flop Blue/Blue , Teva Women s Olowahu Sandal Island Red , Telic Men s Fashion Flip Flop Sandal (Made In The USA) Espresso Brown Inkach Womens Wedges Flat Sandals | Fashion Summer Flip-Flops Sandals | Casual Ankle Wrap Shoes Brown Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Red Big Size 34-45 NEW high heels women pumps thin heel classic white red nede beige sexy prom wedding shoes White
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Inkach Womens Flip-Flops Summer Flat Sandals Outdoor Slipper Shoes Pink , Skechers Performance Women s On The Go 400 Radiance Flip Flop Charcoal , RAISINGTOP Spring Women Ladies Slip on Sliders Fluffy Faux Fur Flat Slippers Flip Flops Sandals Indoor Coffee Eclimb Men s Pull-On Water Shoes Lightweight Wading Shoes Green
KEEN Women s Bali Sandals Black/Magnet , Flip Flops designer Japanese Geta wooden slippers Clogs shoes Red ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Blue Bell Shoes Handmade Men s Ballroom Salsa Competition Dance Shoes The Julio 1" Heel - Black - , Abby AQ-7008A Womens Practice Sneaker Block Heel Round-toe PU Dance-shoes , Riding Biker Boots w Belted Detail & Rear Corset Back Lace up Brown
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Eastland Women s Solstice Black ,