News and Announcements
Minibee Women s Casual Foldable Portable Travel Ballet Flat Shoes Black Betsey Johnson Women s Cindi Pointed Toe Flat Silver Rocket Dog Women s Magic Canvas Fashion Sneaker Silver Eastland Women s Gia Slip-On Loafer Natural Skechers BOBS from Women s Highlights-Ocean Spell Ballet Flat Light Pink Skechers Bobs from Women s Bobs Plush-Dream Doodle Ballet Flat Cat Multi Arcopedico Womens New SEC Slip-on (1141) Navy Shoes 18 New Womens Sequins Ballerina Ballet Flats Shoes 5 Colors Available Navy Sequins 2001
TOMS Women s 001001b07-Ltbge Natural Canvas Alpargata Flat Beige , Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Black Matt Soft Style Women s Angel II Pump Black Elegance
Crocs Women s Kadee Flat Black , Sam Edelman Women s Reina Ballet Flat Black Suede , JBU by Jambu Women s Blossom Vegan Mary Jane Flat Charcoal
Lucky Brand Women s Emmie Ballet Flat Canyon Rose , Lucky Women s Emmie Ballet Flat Military Marble JBU by Jambu Women s Cordoba Flat Brown
Dansko Women s Louise Oxford Black Antiqued Calf , Corso Como Women s Jackey Ballet Flat Black , Katy Perry Women s The Kyra Ballet Flat Black , SheSole Women s Wedding Ballet Flats Shoes Ivory , Naturalizer Women s Saban Slip-on Loafer Classic Navy Leather CLARKS Women s Tealia Elva Dress Pump Black Combi
Keds Women s Champion Original Leather Slip-On Sneaker White , Smilun Lady¡¯s Loafers Flat Moccasins Tassel Boat Shoes Red
Propet Women s TravelFit Flex Ballet Flat Navy/White , Kate Spade New York Women s Monteclair Mule Multi Color
TOMS Kids 10009918 Alpargata-K ( Cinnamon Suede Perforated) , Hush Puppies Women s Chaste Ballet Flat Black Stud ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PhiFA Men s Leather Athletic Outdoor Walking Hiking Sandals Green , Teva Kids Mush Ii Sandal Miramar Purple/Multi , Ridge Footwear Men s Desert Storm With Zipper Boot Sand , NINGMENG Aqua Socks Beach Water Shoes Barefoot Yoga Socks Quick-Dry Surf Swim Shoes for Women Men Zipper.rose , Abby 59 Womens Masquerade Party Tango Peep Toe Customize Heel Lint Prom Wedding Dance Shoes , Fast Dry Water Shoes Barefoot Lightweight Beach Shoes Slip on Breathable Aqua Shower Shoes for Men and Women Orange
CIOR Premium Leather Ballet Shoes for Girls Classic Dance Gymnastics Yoga Slippers Flats(Toddler/Little Kid/Big Kid/Women) , Genuine Grip Women s Black Athletic Work Shoe White Laredo Mens Durant Square Toe Rust Boots Rust/Copper Party Party Velvet Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard
Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 216 , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
MSMAX Black Lace up Tap Jazz Shoes for Adult , Ariat Women s Catalyst Prime Western Cowboy Boot Ginger Nut/Calypso Coral , Trotters Women s Corsa Mule Black , John Deere Women s JD3923 Steel-Toe Static Dissipative Clog Black L-RUN Men s Waterproof Snow Boots with Fur Winter Casual Short Boots Outdoor Black White Line
Dansko Women s Melanie Mule Black Milled Nubuck , Fashion Heel Womens Chunky Heel Round Toe Faux Suede Above the Knee Boots Grey , Under Armour Men s Charged Ultimate 2.0 White (100)/Black , Bernie Mev Women s Comfi Flat Red Reflective Biion Unisex The Patterns Oxford and Golf Slip On Camo
Skechers Performance Women s Go Golf Elite 2 Stellar Golf Shoe Gray , adidas Adizero Men s Ubersonic 2 Tennis Shoes Navy Blue Giro Grynd Bike Shoes Mens Black/Squiggle
Pearl Izumi - Ride SELECT RD III White/True Red , DC Men s Evan Smith SP Skate Shoe Black/Black/Red , Sperry Top-Sider Koifish Stripe Boat Shoe Linen , Grabbers Women s Friction Plain Toe Leather, Rubber Oxfords Black , Etnies Mens Men s Jameson SL Skate Shoe White ,