News and Announcements
DC Men s Evan Smith Hi Zero Skate Shoe Black/Gum Miku Shoes Canvas Shoes Sneakers green/black/blue Black Supra Saint Mens Gray Suede/Mesh Sneakers Lace up Skate Shoes Olive-olive
DC Men s Trase TX Unisex Skate Shoe Grey/Grey/Red , Etnies Womens Scout Sneaker Black/Purple
Supra Women s / Men s Noiz Sneaker Black/Black , Osiris Men s Protocol SLK Skateboarding Shoe Navy/Gum , Supra Women s Skytop Sneaker White / Croc - Woven DC Men s Evan Smith White/Gold adidas Originals Men s Superstar Casual Sneaker Running White Ftw/Core Black/Core Black
Lakai Griffin Mid WT Skate Shoe Black Leather , Vans Men s Sk8-Hi(Tm) Core Classics Nightshade True White Vans Unisex Old Skool Classic Skate Shoes Denim Baby Blue Supra Vaider Skate Shoe Black-black
Etnies Scout Sneaker Grey/Black/Silver , Vans Women s Sk8-Hi(TM) Core Classics (Mte) Dress Blues , Vans Unisex Era 59 Skate Shoes Port Royal/Material Mix
DC Men s Cole Signature Skate Shoe-m Grey , NIKE Men s Zoom Stefan Janoski Skate Shoe Gold , One Piece Anime Luffy Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes Black and White Thick Black and White , Lakai Men s MJ Action Sports Black/Black Canvas , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Pewter/Black , Vans Unisex Authentic Platform 2.0 Black
VANS Men s Atwood Skate Shoes, Durable and Comfortable Low-Top Lace-Up Style with Padded Tongue and Collar for Extra Comfort Black/Gum , adidas Men s City Cup Skate Shoe Footwear White,core Black,gum4
Globe Men s Dart LYT XC Skate Shoe Black/Gum , DC Women s Chelsea TX SE Sneaker Blue/Blue/White , adidas Men s Adi-Ease Lace up Sneaker Utiblk/Ftwwht/Mysink , Vans Unisex SK8-Hi Sneaker Scarab / True White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
native Men s Jefferson Fashion Sneaker Shell White/Surfer Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
AMAWEI Women s Beach Shoes Barefoot Quick Drying Aqua Water Sports Aqua Shoes (6, Pink) - , Ariat Men s Circuit Dayworker Western Boot Naturally Distressed Brown , Grinders Vintage Mens Classic Real Leather Cowboy Mid Long Boots - Maverick Black , Tin Haul Shoes Men s Bob Wire Western Boot Brown , Tin Haul Shoes Men s Ichthys Aroundus Western Boot Brown , AVADAR Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes. Ts-deep Blue
Very Fine Ballroom Latin Tango Dance Shoes for Women 2828LEDSS 2.75-inch Heel + Foldable Brush Bundle , Irish Setter Men s 2875 Vaprtrek Waterproof 17" Hunting Boot Realtree Xtra Green , Timberland Women s Wenham Leather & Fabric Mid Boots Tan Brown
So Danca JZ43 Jazz Shoe , Party Party SERA3710 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Dr. Martens Men s 1460 Combat Boot Aztec BEARPAW Women s Krista Boots, Suede, Rubber, Wool Olive Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Brown RizaBina Women Classic Low Heel Boots Pull On Red#2
Kamik Men s Fargo Boot Tan , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Black/Red I FOREVER LINK TAMMY-58 Women s Hot Fashion Stylish Pull On Knee High Casual Boots Black
PUMA Women s Burst Chevron WN s Cross-Trainer Shoe Peacoat-true Blue-ar , PUMA Men s Ignite XT Netfit Cross Trainer Lapis Blue-puma White Nine Seven Genuine Leather Women s Round Toe Chunky Heel Handmade Knee High Boot Black
DREAM PAIRS Women s Sole-Flex Ballerina Walking Flats Shoes Nude , Dr. Scholl s Shoes Women s Friendly2 Ballet Flat Green Microfiber Perforated Pikolinos Women s Gandia Platform Pump Black/Olmo
Lakai Daly Skate Shoe Grey Textile , DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Black Suede
Vans Kids Authentic-K Black/Black , Latasa Womens Chic Spring Summer Hollow Out Square-Toe Platform Mid Wedge Heel Lace-up Oxford Shoes, Sandals Pink
Vans Slip-on(Tm) Core Classics ( Primary Checker) True Blue / White ,