News and Announcements
TDA Women s SM1894 Flared Heel Comfort Peep Toe PU Leather Salsa Tango Ballroom Latin Modern Dance Wedding Shoes 采集完成
Capezio Women s Daisy Ballet Shoe , TDA Women s Fashion T-Strap Glitter Satin Salsa Tango Samba Rumba Modern Latin Dance Wedding Shoes , So Danca JZ45 Pre-Arched Split Sole Jazz Slip On Shoe , Capezio Turning Pointe 55 Women Dance Shoe staychicfashion Women s Glitter Latin Ballroom Dance Shoes Pointed-Toe Y Strap Dancing Heels TDA Women s Peep Toe Ankle Strap Glitter Salsa Tango Ballroom Latin Modern Dance Shoes Bloch Dance Women s Dansoft II Split Sole Leather Ballet Slipper/Shoe Baiwu Women s Canvas Split Sole Dance Slipper
Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party 917101square Black Patent , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels)
Danz Plus Black White Pink Color Canvas Split Sole Ballet Slippers Dance Shoes White , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 1720FTEB Comfortable-Very Fine 1" [Bundle of 5] , Party Party Velvet Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , Ladies Latin/Rhythm Ballroom Dance Shoes w/1.3 Inch Heels,GO730 采集完成 , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 6018EB Comfortable-Very Fine 1.3" [Bundle of 5] 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
TOPUNDER Boots Women s Straps Sports Running Sneakers Embroidery Flower Shoes by Topunder , TTdancewear Rhinestones Ballroom Dance Shoes Women Latin Salsa Bachata Performance Dance Shoes Suede Sole
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7001EB Comfortable-Very Fine 3" [Bundle of 5] 采集完成 , Abby 8013 Womens Round Toe Block Heel Comfy Latin Salsa Lightweight Soft Pumps Dance Modern Shoes Pretty Rumba Ankle X-Strap Cozy Nimble Relaxation , Dance Shoes Women 3 Colors Satin Salsa Ballroom Latin Dance Shoes Black/Gold/Silver Dance Shoes Evkoo-469 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Bloch Dance Women s Phantom Jazz Shoe , Minitoo TQJ3005 Women s Floral Lace Tango Latin Ballroom Dance Shoes Evening Wedding Sandals Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes S1001EB Comfortable-Very Fine 2.5" [Bundle of 5]
TDA Womens T-strap Glitter Synthetic Salsa Tango Ballroom Latin Party Dance Shoes CM101 , Bando Shoes Women s EXT Marching Band Sneaker ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Men s Uneek Sandal Black/Black , Jolin Women Men Kids Water Sports Shoes, Quick-Dry Barefoot Aqua Socks for Beach Swim Surf Yoga Exercise Map
Laredo Men s Laramie Western Boot Tan , CiiaoLeoo Mens Womens Water Shoes Quick-Dry Barefoot Aqua Socks for Outdoor Sports Beach Swim Dive Surf Tropical-green Northside Kids Brille Purple VANGELO Professional Slip Resistant Women Work Shoe Isana Black Black 24 Hour Comfort FIC Clara Women Wide Width Professional Sleek Clog (Size/Measurement Guide) White
~50 Shades Of Bronze Dance Dress Shoes Collection, Comfort Evening Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5" & 3" Heels) , Mid Calf Knee High Woman Boots Tall Classic Canvas Sky High Lace up Stylish Punk Flat Sneaker Boots Navy Blue Old Gringo Women s Erin Western L640 Boot Chocolate Roper Women s Cheeta Work Boot Tan
Ariat Women s Krista Pull-on Steel Toe Western Cowboy Boot Dark Peanut , Brinley Co Womens Faux Suede Faux Leather Slip-On Mules Floral
G4U-Climate X V30SB Men s Short Duck Boots Suede Thermolite Insulated Waterproof Snow Rain Boat Shoes Black/Black , Nurse Mates Adela Women W Round Toe Synthetic Nursing & Medical Shoe Blue/Pink Snake , Rongzhi Womens Over The Knee Boots Stilettos Heels Pumps Shiny Thigh High Boots Zip Pointed Toe Black Alrisco Women Mesh Thigh High Peep Toe Perspex Block Heel Boot - HF41 by Top Show Collection White Leatherette Rampage Women s Hansel Zipper and Buckle Knee-High Riding Boot Taupe Smooth NIKE Air Python PRM Men Round Toe Leather Basketball Shoe Pure Platinum / Pure Platinum-pure Platinum
Tactical Jungle Boots with Panama Sole 8 in, Military GI Type Vietnam Combat Army, Leather/Canvas Black , Cole Haan Women s Elsie Ii Ballet Flat Black/Black Patent Sandbaggers Charlie Women s Golf Shoes Starry Night Skechers BOBS from Women s Bobs Plush-Breeds Ballet Flat Violet - Lovely Lab Aerosoles Women s Betunia Loafer Black Leather
Stuart Weitzman Women s 5050 Over-the-Knee Boot Black Nappa , Converse Chuck Taylor All Star Canvas Low Top Sneaker Charcoal , Jessica Simpson Women s Miaha Ballet Flat Dark Denim Vintage Denim
PUMA Smash Suede Leather Dark Shadow / Black , Osiris Men s Rebound Vlc Skateboarding Shoe Grey/White/Bingaman , DC Men s Court Graffik Skate Shoe Black/Lime