News and Announcements
adidas Originals Women s EQT Support Adv W St Major/St Major/Off White , PUMA Men s Sky II Hi Winterised Basketball Shoe Black Brooks Heritage Womens Fusion Festival Fuchsia/Fuchsia Reflective
Lakai Porter Skate Shoe Black Suede , PUMA Women s Tsugi Jun Sneaker Pebble-puma White-puma White , New Balance Women s 696v3 Tennis-Shoes White/Alpha Pink , Reebok Womens Speed TR 2.0 Smoky Volcano/White/Acid Pink , New Balance Women s WC 1296 Stability Tennis Running Shoe Blue
Fila Womens Memory Decimal Running High-rise/Monument/White , Merrell Womens Siren Traveller Q2 Slate/Black , Gola Women s Tennis Mark Cox Sneaker Off-white/Deep Red adidas Men s Pw Tennis Hu Sneaker Light Green, White PUMA Men s Smash V2 Sneaker Pebble-pebble adidas Barricade 2018 Boost Shoe Men s Tennis Real Coral/White/Real Coral
Inov-8 Roclite 305 Hiking Boot Sneaker Trail Running Shoe - Mens Green/Black , Skechers Be Light Florescent Women s Mary Jane Shoes Navy PUMA Clyde Mens Red Suede Lace up Sneakers Shoes Red Dahlia Drew Shoe Women s Flare Walking Shoe White/Blue Converse Chuck Taylor All Star Core Ox Natural Converse Unisex Chuck Taylor All Star Low Top Sneakers Parchment/Dolphin/Egret
PUMA Select Men s Clyde Snake Sneakers Puma Black , Converse Men s Chuck Taylor All Star Seasonal Ox Charcoal
Diadora Men s Kuruka Hip Black/Black , Lakai Daly Skate Shoe Navy Suede Diadora Men s B. Original Sneaker Green Olivina
K-Swiss Women s Tubes Millennia CMF Cross Trainer Glacier Gray/Artisan Gold , Dr Zen Lori Women s Therapeutic Diabetic Extra Depth Shoe leather lace-up White/Blue , Python Wide (EE) Width Indoor White Mid Size Racquetball (Squash, Badminton, Volleyball) Shoe - , New Balance Men s Mc996le3 Energy Lim ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NIKE Benassi Solarsoft 2 Men s Golf Slides Wolf Grey , Hush Puppies Women s Labsky Elastic Sport Sandal Cool Grey , CIOR Men Women and Kids Water Shoes Barefoot Skin Shoes Anti-Slip for Beach Pool Surf Swim Exercise Sneaker H.black02 WorkZone 6" Black Swat Boot Black KEEN Utility Men s Pittsburgh Steel Toe Work Boot Bison Ariat Mens Overdrive 6 inch Comp Toe Industrial Dark Brown
KINGSHOW Men s 8036 Classic Work Boots 7006black , Rocky Men s RKW0201 Western Boot Brown and Burnt Orange , Rocky Men s Rks0289 Hiking Boot Camouflage , Women s Leather Jazz Shoe Slip On
So Danca CH50 1.5 Heel Character Shoe , Capezio Women s 2027 Juliet Ballet Shoe
SOREL Women s Winter Fancy Lace II Mid Calf Boot Black, Kettle , BEARPAW Emma 608T Shearling Boot (Toddler) Chocolate/Bronze , UGG Women s Breida Waterproof Snow Boot Chestnut , Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Buckle Slouch Low-Wedge Boot Black , JOE N JOYCE Porto Natural Leather Soft-Footbed Sandals Narrow Beige
XYD Women Retro Pointed Toe Mule Slides Mid Heel Slip On Patent Suede Sandal Shoes Ivory , ALEADER Men s Cross Trainer Shoes Lightweight Sport Walking Sneakers Gray
LifeStride Women s Xandy Riding Boot Dark Grey , Hush Puppies Women s Chaste Ballet Flat Leopard adidas Men s Adipower Bounce Wd Golf Shoe Ftwr White/Silver Met./Noble Ink Fabric Onlineshoe Women s Stiletto Heel Pointed Toe Knee High Boots Black Suede Soft Style Women s Angel II Pump Red Elegance New Balance Women s WK706v2 Walking Shoe Black Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 2 OUOUVALLEY Women s Oxford Patent Faux Leather Dress Shoes Black Etnies Jameson Vulc Skate Shoe Burgundy/Gum Etnies Women s Scout YB W s Skateboarding Shoe Grey/Red Globe Men s Motley Skate Shoe Black/Toffee/White