News and Announcements
adidas Originals Women s EQT Support Adv W St Major/St Major/Off White
PUMA Men s Sky II Hi Winterised Basketball Shoe Black , Brooks Heritage Womens Fusion Festival Fuchsia/Fuchsia Reflective , Lakai Porter Skate Shoe Black Suede , PUMA Women s Tsugi Jun Sneaker Pebble-puma White-puma White , New Balance Women s 696v3 Tennis-Shoes White/Alpha Pink , Reebok Womens Speed TR 2.0 Smoky Volcano/White/Acid Pink
New Balance Women s WC 1296 Stability Tennis Running Shoe Blue , Fila Womens Memory Decimal Running High-rise/Monument/White
Merrell Womens Siren Traveller Q2 Slate/Black , Gola Women s Tennis Mark Cox Sneaker Off-white/Deep Red adidas Men s Pw Tennis Hu Sneaker Light Green, White PUMA Men s Smash V2 Sneaker Pebble-pebble
adidas Barricade 2018 Boost Shoe Men s Tennis Real Coral/White/Real Coral , Inov-8 Roclite 305 Hiking Boot Sneaker Trail Running Shoe - Mens Green/Black Skechers Be Light Florescent Women s Mary Jane Shoes Navy PUMA Clyde Mens Red Suede Lace up Sneakers Shoes Red Dahlia Drew Shoe Women s Flare Walking Shoe White/Blue Converse Chuck Taylor All Star Core Ox Natural
Converse Unisex Chuck Taylor All Star Low Top Sneakers Parchment/Dolphin/Egret , PUMA Select Men s Clyde Snake Sneakers Puma Black , Converse Men s Chuck Taylor All Star Seasonal Ox Charcoal Diadora Men s Kuruka Hip Black/Black
Lakai Daly Skate Shoe Navy Suede , Diadora Men s B. Original Sneaker Green Olivina , K-Swiss Women s Tubes Millennia CMF Cross Trainer Glacier Gray/Artisan Gold
Dr Zen Lori Women s Therapeutic Diabetic Extra Depth Shoe leather lace-up White/Blue , Python Wide (EE) Width Indoor White Mid Size Racquetball (Squash, Badminton, Volleyball) Shoe - , New Balance Men s Mc996le3 Energy Lim
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ariat Men s Workhog Wide Square Composite Toe Work Boot Brown Croco Print/Dark Chocolate , Coloranimal Cute Cartoon Nurse Printed Summer Beach Water Sandals Mesh Breathable Flats Nurse Printed-3 , Timberland Pokey Pine 6" Boot with Side-Zip Closure Pink Nubuck Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 5017 2.5 inch Heel + Foldable Brush Bundle Easy Street Women s Holly Mule Brown
ACE SHOCK Women s Girl s Lolita Low Top Japanese Students Maid Uniform Dress Shoes Oxford Shoes Black , Ladies Women Ballroom Dance Shoes Very Fine EKSA3850 SERA 2.5" Heel with Heel Protectors , Wolky Comfort Lin 10000 Black Nubuck
BEARPAW Women s Meadow Mid Calf Boot Hickory/Champagne Ii , Easy Street Women s Sportster Slingback Mule Red Carolbar Women s Zip Fashion Spring & Autumn Mid Heel Tall Boots Red-brown Skechers Sport Women s Skech Air Infinity Fashion Sneaker Black/Pink/White
SHOWHOW Women s Elegant Mesh Flower Chunky Heel Above-the-knee Boots Black , Aerosoles A2 by Women s Quick Role Knee High Boot Taupe Fabric
Nike Golf Lunar Command 2 BOA Shoes Wolf Gray/White/Thunder Blue/Volt , Sesto Meucci Women s Evonne Flat Black
Easy Street Women s Purpose Slip-On Cranberry , Rialto Women s Shirlee II Blush , PUMA Women s Suede Platform Trace Sneakers Safari / Marshmallow , Diadora Men s Titan II Running Shoe Grey Alaska/Ferrari Red Italy
Lakai Daly Skate Shoe Black Suede , Globe Men s Mahalo Skate Shoe Black/White Easy Spirit AP1 Sport Walking Shoe Sand Dune DB
Latasa Womens Lace Up Oxford High Heels Gray , Converse Men s Street Tonal Canvas High Top Sneaker Black/Black/Black , DC Women s Heathrow SE Skate Shoe Gold Vans Unisex Authentic Lite (Canvas) Skate Shoe Red
Vans Old Skool Unisex Adults Low-Top Trainers Black/White , Etnies Jameson SL Skate Shoe Black/White/Gum
DC Boys Rebound Shoes Black/Blue/White ,