News and Announcements
OluKai Ohana Sandals - Men s Dk Wood / Dk Wood
Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Beige , KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray , Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Orange KEEN Womens Evofit One Paloma/Raven
leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Red , SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Green Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 7684 Navy Orange
Chaco Women s Zvolv X Athletic Sandal Raglan Pine , Pacific Trail Men s Chaski Sandal Black/Yellow , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown , adidas Duramo Slide Sandal White
Under Armour Men s Ignite V Slide Sandal Black (001)/White , Summer Sandals, Inkach Fashion Women Simple Sandals Bowknot Ladies Shoes Black , ECCO Women s Terra 3S Athletic Sandal Black/Teaberry , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown
Teva Womens Women s W Verra Sport Sandal North Atlantic , MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown , Merrell Women s Terran Post II Sandal Taupe , URBANFIND Men s Fashion Lightweight EVA Stripe Slide Slipper Black , 2018 Clogs For Men Women Unisex Classic Casual Shoes Dressy Couple Beach Sandals Flip-Flops Comfortable Mint Green Oka-B Elle Pearl
Teva Women s Original Universal Sandal Sun/Moon Insignia Blue , Pleaser SOL-901-O Clear/Clear Platform Slide Clear / Clear RAISINGTOP Unisex Men s Women s Summer Spring Flip-Flops Slippers Thong Aerosoles Beach Sandals Indoor Comfortable Brown KEEN Womens Evofit One Light Blue
Merrell Women s Siren Flip Q2 Athletic Sandal Black , PUMA Men s Divecat Athletic Sandal Black/White , Naot Footwear Women s Brussels Black Luster Leather
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
wave Women s Drawstring Slip on Aqua Socks Water Shoes Pink , BTDREAM Men and Women s Quick-Dry Barefoot Water Skin Shoes Aqua Socks For Beach Swim Surf Yoga Water Aerobics Black
Danner Men s Springfield 4.5" M s Construction Boot Brown/Orange , Wolverine Men s Marcum Slip-On Steel-Toe EH Work Boot Black
Tin Haul Shoes Men s Football Work Boot Brown , Bruno Marc Men s Apache Motocycle Combat Ankle Boots Black-3 , CIOR 3rd Upgraded Version Durable Sole Barefoot Water Skin Shoes Aqua Socks for Beach Pool Sand Swim Surf Yoga Water Aerobics 04d.grey
Klogs Footwear Women s Tucker Clog Black Tintoretto , Dr. Martens Women s Jadon Boot Black VogueZone009 Women s Solid PU Boots with Zippers and Chunky Heels Yellow
NCAA South Carolina Fighting Gamecocks Women s 13-Inch Gameday Boots Brass , Ariat Women s Chute Out Work Boot, Chocolate Hippo Print, 10 B US Antique Tan Croc Print , SoftWalk Women s Abby Clog Dark Brown Oil , Eagsouni Women Men Anti-Slip Waterproof Ankle Snow Boots Fully Fur Lined Winter Outdoor Booties Sneakers Blue-high Top
SNJ Womens Knee-High Fashion Sexy Comfort Over The Knee Pointy Toe Chunky Mid Heel Boots Black-l1 , Fergie Women s Destiny Slouch Boot Black New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Dark Black
Sandgrens Swedish High Heel Wooden Clog Mules for Women | Dublin Fudge , New Balance Women s 822v3 Training Shoe Black/Silver , New Balance Women s WX623v3 Casual Comfort Training Shoe White/Silver Nine West Women s Beasley Knee-High Lace Up Boot Sand
Forever Mango-21 Women s Winkle Back Shaft Side Zip Knee High Flat Riding Boots Tan-20 , Mofri Women s Stylish Faux Suede Fringes Ruffled Pointed Toe Medium Block Heel Side Zipper Knee High Boots Apricot
Camper Women s Right Nina K200387 Ballet Flat Navy , Trotters Women s Arnello Ballet Flat Grey Crocodile , ASICS Men s Solution Speed FF Tennis Shoes White/Silver , Gola Harrier Glimmer Womens Trainers Black/Rose Gold/Off-white Sperry Top-Sider Women s Angelfish 2-Eye Oat Slip-On Loafer Linen/Oat
ZYZF Women Chinese Casual Embroidered Dancewear Oxfords Rubber Sole Mary Jane Dance Flat Shoes Beige , DC Men s Net SE Skate Shoe White/Black