News and Announcements
TOMS Women s Deconstructed Alpargata Casual Shoe Henna Red Washed Twill , CLARKS Women s CloudSteppers Sillian Jetay Flat Cherry
Shoes 18 Women s Foldable Portable Travel Ballet Flat Shoes w/Matching Carrying Case Silver 1818a , Brinley Co Womens Faux Leather Almond Toe Strappy Flats Brown Skechers Performance Women s Go Step Lite-Evoke Walking Shoe Gray
Hush Puppies Women s Chaste Ballet Flat Sangria Suede , Skechers Sport Women s EZ Flex Flighty Majesty Slip-on Flat Natural Flighty , Aerosoles A2 by Women s Trend Book Ballet Flat Grey Combo Easy Street Women s Purpose Slip-On Tan
Mila Lady Mavis Fashion New Sparkling Embellish Glitter Slip Loafer Pointed Flat Shoes Black , Trotters Women s Liz Loafer Light Tan Tonal , Meeshine Womens D Orsay Pointy Toe Ankle Strap Buckle Comfort Ballerina Ballet Flats Shoes Pink
Cole Haan Women s Tali Bow Ballet Flat Flannel , Birkenstock Blue Footbed-Arch Support Flat Habana Oiled Leather
Badgley Mischka Women s Taft Flat Ivory , Skechers Bobs from Women s Bobs Plush-Dream Doodle Ballet Flat Taupe Pup
Cobb Hill Rockport Women s Freshexcel Waterproof Flat Teal , Stuart Weitzman Women s Bolshoi Ballet Flat Black Suede
French Sole FS/NY Women s Nisim Flat Sandal Off White Patent/nappa/silver , CLARKS Women s Neenah Garden Ballet Flat Gunmetal Metallic Lthr Combi
Jack Rogers Women s Lucie Ballet Flat Black Leather , TOMS Men s Classic Canvas Slip-On Military Olive
Aukusor Women s Wide Ballet Flat Shoes -T-Strap Comfort Light Pointed Toe Slip on Casual Shoes Black , Vans Authentic True White Women s Elegant Summer Style Glitter Jelly Flat Sandals Silvera
Gold Toe Women s Allisa Faux Suede Pointed Toe Ballet Flats with Back Zip Slip On Shoes with Arch Support Light Grey , Vans Authentic Scarab/True White VANELi Women s FC-313 Flat Red Nappa
Arcopedico Women s Scala Navy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Men s M Original Universal Premier Sandal Beach Break Grey KEEN Women s Ana Cortez T Strap-W Flat Sandal Black/Black Timberland White Ledge Men s Waterproof Boot Wheat
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sunny Holiday Mens Athletic Sandals Comfortable Water Shoes Outdoor Sport Sandals Clogs Shoes Black/Grey , Skechers Work Men s burgin Comp Toe Work Boot Dark Brown Wolverine Men s I-90 Waterproof Composite-Toe 6" Construction Boot Black
Hunters Boots Men s Original Chelsea Boots Midnight , Rocky Men s RKW0187 Western Boot Brown Dan Post Men s Renegade Snip-Toe Western Boot Bay Apache Bloch Dance Women s Infinity Stretch Canvas Ballet Slipper/Shoe
Pleaser Women s Delight-1018 Boot , 24 Hour Comfort FIC Alice Women Adjustable Wide Width Lace up Shoes (Nurse Style & Size Guides Available) Black
Fifly Womens T-Strap Latin Salsa Cha-Cha Custom 2"/2.4"/2.8"/3"/3.15"/3.5"/4" Heel Peep-Toe Satin Professional Dance-Shoes , Timberland PRO Men s 9" Rip Saw Logger Steel-Toe Waterproof Work and Hunt Boot Brown Distressed Leather
Aisun Women s Casual Comfort Round Toe Dressy Lace Up Flat Slouchy Mid Calf Boots Shoes Brown , Wild Diva GA40 Women Faux Suede Mid Calf Lucite Block Heel Boot Natural , Merrell Women s Shiloh Clog Black , rismart Women Classic Mid-Calf Thermal Suede Snow Boots Thick Faux Fur Lined Winter Boots Black
Easy Street Women s Columbus Mule Grey , MVE Shoes Women s Chunky Med Heel Clogs- Faux Saude Studded Platform Mule- Back Strap Comfort Shoe New Tan*r , adidas Originals Men s Freak X Carbon Mid Cross Trainer Black/Metallic Silver/White
FSJ Women Low Chunky Block Heel Mules Open Toe Single Strap Sandals Summer Dress Shoes Size 4-15 US Yellow , Guilty Heart Waterproof Knee High Wellington Rubber Rainboots Rain Footwear Navy Rubber , Bernie Mev Women s Gummies Gem Flat Straw , Circus by Sam Edelman Women s Camdyn Platform Black , Frye Women s Gloria Ballet Flats Coral
PUMA Women s Tsugi Jun Sneaker Puma Black-puma Black , adidas Originals Men s Superstar Vulc Adv Shoes Grey One/Footwear White/Gold Metallic Adrianna Papell Women s Pam Slip-on Loafer Black Herring Bone Leather
NIKE Men s Blazer Low Skate Shoe Black/Black/Sail/Iced Lilac ,