News and Announcements
Magnum Men s Response III 8.0 Boot Desert Tan , Under Armour Men s Mirage 3.0 Military and Tactical Boot Rhino Gray (076)/Gray Wolf Magnum Men s Response III 8" Size Zip Waterproof Insulated Military and Tactical Boot Black Bates Men s GX-4 4 Inch Ultra-Lites GTX Waterproof Boot Black
Timberland PRO Men s Valor Duty 8" Soft Toe Military and Tactical Boot Coyote , 5.11 ATAC 8 Inches Men s Boot Coyote Brown
Bates Men s GX-4 4 Inch Ultra-Lites GTX Waterproof Boot Black , Desert Tan Tactical Boot with YKK Zipper, Easy On & Off Desert Tan 5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke Danner Men s Wildland Tactical Firefighter Work Boot Black
Thorogood Men s 8-Inch Side Zip Boot Black/Leather Nylon , Original S.W.A.T. Men s Metro Air 5 Inch Side Zip Tactical Boot Black , Magnum Women s Stealth Force 6.0 Combat Boot Black , Bates Men s Ulta-lites 8 Inches Tactical Sport Comp Toe Work Boot Black , Bates Men s GX-8 8 Inch Ultra-Lites GTX Waterproof Boot Black , Reebok Work Duty Men s Rapid Response RB8990 8" Tactical Boot Sage Green Bates Women s GX-8 8 Inch Boot Black
Rocky Alphaforce Waterproof Duty Boot Black , Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black , Viva Mens Lace Up Goth Punk Vintage Chunky Military Retro Combat Ankle Boots Navy
Rocky Men s 8 Inch S2v Fq0000102 Work Boot Black , Danner Men s Reckoning 8" Hot Military and Tactical Boot Coyote , Under Armour Men s Jungle Rat Sneaker Sage (385)/Sage
Bates Men s Enforcer 8 Inch Leather Nylon Uniform Boot Desert Tan , Rocky Duty Men s Modern Paraboot Black , Reebok Women s Sublite Cushion RB806 Military and Tactical Boot Black Salomon Forces Quest 4D GTX Burro Navajo LALO Men s Shadow Intruder 5" Lightweight Tactical Boot Black Ops Danner Men s Lookout Station Office 5.5" Military and Tactical Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Indigo Rd. Women s Suze Slide Sandal Namll Drew Shoe Men s Mason Sandals Brown Nubuck Easy Spirit Hartwell Women s Sandal Navy
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
YALOX Women s Men s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise Ys-blue , Rocky Men s Rkc055 Military and Tactical Boot Coyote Brown Twisted X Men s Saddle Vamp Pull-On Work Boot Steel Toe - Msc0005 Cognac
Nautilus Men s 1548 Waterproof Steel Toe Hiker Boot Moss , DREAM PAIRS Women s Water Shoes Black/White
eyeones Women s Lightweight Quick Drying Mesh Aqua Slip-On Water Shoes Black/Black(stylish) , Vchat Women Fly Knit Sneaker Sports Tie Dye Rainbow Lightweight 3D Printed Slippers Shoes White , NBERA 2econdskin Barefoot Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise 2018 Navy Solid , ACE SHOCK Women s Girl s Lolita Low Top Japanese Students Maid Uniform Dress Shoes Oxford Shoes Black , MSMAX Adults Leather Jazz Dance Shoes
Capezio Women s Tap Jr. Footlight Tap Shoe 采集完成 , Sfnld Women s Retro Round Toe Mid Calf Low Chunky Heel Buckle Pull On Boots Gray
Show Shine Women s Fashion Buckle Platform High Heel Zip Tall Boots White , Fifly Womens T-Strap Latin Salsa Cha-Cha Custom 2"/2.4"/2.8"/3"/3.15"/3.5"/4" Heel Peep-Toe Satin Professional Dance-Shoes , FRYE Women s Nova Flower Tall Boot Brown BlueBell Shoes Handmade Women s Ballroom Salsa Wedding Competition Dance Shoes Trisha 1.8" Heel UGG Women s Irina Winter Boot Black Bruno Marc Men s Casual Chelsea Ankle Boots Brown-1
Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors Gold , Mofri Women s Sexy Faux Suede Drawstring Round Toe Stiletto Super High Heel Platform Over The Knee Boots Side Zipper Black André Assous Women s Milan Motorcycle Boot Black Suede
Meeshine Womens Foldable Bow Slip On Ballet Flats Dress Shoes Wine , K-Swiss Men s Aero Trainer Sneaker White/Black
SAS Women s Classic Slip on Mocha , Nike Men s Air Zoom Vapor X Tennis Shoe Black/Gamma Blue/White Jamron Women Elegant High Platform Block Heel Brogue Oxfords Closed-Toe Lace up Heeled Pumps Big Size Khaki G.H. Bass & Co. Women s Winnie Tuxedo Loafer Brown