News and Announcements
ARKE Men s Warm Winter Shoe Snow Boot Ankle Sneakers High Top Fashion Sneaker Black UGG Men s Classic Mini Bomber Winter Boot Bomber Jacket Chestnut
Leader Show Men s Winter Fur Lined Snow Boot Side Zipper Ankle High Warm Shoe Blue , Baffin Men s Endurance Snow Boot Black , AFFINEST Men s Snow Boots Suede Leather Winter Ankle Shoes Fur Lined Fashion Sneakers Lace up for Outdoor Sports Hiking Climbing Walking Navy Blue , Dannto Snow Boots High Top Waterproof Outdoor Fur Lined Winter Warm Shoes Ankle Booties for Men Women Black Castle X Force 2 Women s Snowmobile Boot Gray SZ 9 -
Rockport Men s Elkhart Snow Boot Black , SOREL Men s Caribou? Grill/Dark Ginger Bruno
Men Winter Snow Boots Warm Sneaker High Top Antiskid Suede Leather Fur Lined Black , UB-ONEMIX Mens Anti Slip Walking Shoes Mountain Comfortable Warm Outdoor Sneakers Trekking Dark Brown/Khaki Field & Stream Men s Pac 400g Winter Boots US) Brown Kamik Men s Champlain Cold Weather Boot Black
Pajar Men s Trooper Boot Dark Brown , Bogs Men s Bozeman Tall-M Snow Boot Black , LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Black103 , Gracosy Snow Boots For Men, Men s Fur Lined Winter Outdoor Slip On Ankle Snow Booties Low Top Shoes Black , Fung-wong Men s Leather Fur Lined Winter Snow Boots High Top Warm Sneakers Deep Grey , Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Black/Lace Up Gracosy Martin Boots For Men, Men s Fashion Leather Lace up Boots Winter Cotton Lining Shoes Waterproof Boots Khaki
AFFINEST Men s Snow Boots Suede Leather Winter Ankle Shoes Fur Lined Fashion Sneakers Lace up for Outdoor Sports Hiking Climbing Walking Navy Blue , SOREL Men s Cheyanne II Snow Boot Collegiate Navy/Quarry , Mens Cowskin Tactical Boots Army Combat Jungle Boots Desert Martin Boots 7165 Black , Columbia Men s Bugaboot Plus III OH Wide Cold Weather Boot Black/Charcoal-wide , LABO Men s Brown10 Winter Snow Hunting Boots Shoes Waterproof Insulated 108 Xl03-black , Mens Black Mid Calf Buckle Strap Side Zip Winter Boots 555 Black SOREL Women s Out N about Leather Snow Boot BLACK
SOREL Men s Cheyanne II Snow Boot Nori/Quarry , UBFEN Men Women Shoes Winter Warm Fully Fur Lined Snow Boots Ankle Waterproof Outdoor Slip On Casual C Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Danner Quarry USA 7IN GTX AT Boot - Women s Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Instantarts Women s Slip On Running Sneaker Mesh Loafers Breathable Shoes Daily Bull Terrier-1 , JustOneStyle Barefoot Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Black Humasol Men Women s Lightweight Quick-Dry Aqua Shoes Multifunctional Water Socks for Swim Beach Pool NY6-Black & White
ASUGE Mens Womens Water Shoes Quick Drying Aqua Socks Lightweight Barefoot Swim Shoes Outdoor Slippers Ren , Pacific Mountain Descend Men s Waterproof Hiking Backpacking Mid Grey, Black, Red , HROYL Women Girls A3US-601 Satin Ballroom Latin Dance Shoes Roymall Women s Satin Latin Dance Shoes Model 217
Bloch Dance Men s Synchrony Ballet Shoe Flesh , Roper Women s Snippy Glitter Western Boot Tan SoftWalk Women s Abby Clog Cognac Full Grain Nappa
NewYork Leatherette Knitted Sweater Lace Up Ankle Combat Boots Black , MICHAEL Michael Kors Women s Cody Star Studded Combat Boots Black G.H. Bass & Co. Women s Nikki Mule Cloud Grey
FSJ Women Gorgeous Pointy Toe Mule Pumps Slip On High Heeled Sandals Patent Party Shoes Size 4-15 US Light Purple , Jessica Simpson Women s Pumella Fashion Boot Black Leather
MERUMOTE Women s Autoiha Platform High Heels Over-Knee Thigh High Boots White , PUMA Women s Suede Classic Sneaker Dubarry
Aisun Women s Fashion Metal Chains Round Toe Dressy Pull On Chunky Low Heel Knee High Boots Shoes Red , Seychelles Women s Exploring Flat Taupe BareTraps Women s Rapunzel Brush Brown adidas Men s Tech Response 4.0WD Golf Cleated White
Alfani Womens Biliee Leather Round Toe Knee High Fashion Boots Cognac , New Balance Women s 696v3 Tennis-Shoes Oxblood/Vivid Coral , SoftWalk Women s Napa Ballet Flat Bronze/Black Bed|Stu Women’s Desi Leather Oxford Cognac Dip Dye
New Balance Numeric 346 Mid (Tan/Gum) Men s Skate Shoes Beige , FLY London Women s Palt Dress Pump Chocolate/Bronze Mousse/Franz Vans Unisex Old Skool Classic Skate Shoes Black/Blanc De Blanc
Lakai Men s Daly Skate Shoe Navy Textile ,