News and Announcements
Fila Men s Drifter Sport Sandal Fila Red/Fila Navy/White Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Orange
Drew Angela Women s Sandal Bone Smooth Leather , adidas Originals Men s Adilette Cf+ Logo Slide Sandal Collegiate Royal/Collegiate Royal/White , RAISINGTOP Fashion Women Ladies Sandals Ankle High Heels Block Party Dress Open Toe Shoes de Mujer Dressy 3 Inch New Gold , Crocs Unisex Classic Slide Sandal Candy Pink Crocs Unisex Classic Slide Sandal Black
NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&yellow , ECCO Men s Yucatan Sandal Black/Powder , Eclimb Men s Pull-On Water Shoes Lightweight Wading Shoes Black Chaco Women s Zvolv X2 W Sandal Rain Josef Seibel Women s Sina 11 Fashion Sneaker Jeans
Columbia Men s Santiam 3 Strap Sport Sandal Black, Mountain Red , Teva Womens Original Universal 4th of July Sport Sandal Shoes Red / Blue , Chaco Women s Tetra Cloud Athletic Sandal Helix Gray , iLory Men s Leather Outdoor Hiking Sandals Trekking and Walking Shoes Closed-Toe Size Brown
Marc Jacobs Women s Somewhere Sport Sandal Blue/Multi , Women Summer Solid Fish Mouth Sandals Girls Thick Bottom Slippers White , Merrell Women s Terran Ari Backstrap Sport Sandal Paloma , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Orange , ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Us Flag
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Clay Green/Barely Grey 300 , Wolky Comfort Jewel 80120 Offwhite Leather , Hafiot Mens Non Slip Garden Clogs, Kitchen Hospitcal Beach Yard Pool Shower Summer Sandals Black Green Blue 8-11 Black
Telic Unisex Slide Sandal Black , Under Armour Men s Ignite Deception V Slide Black (001)/Steel
Campus Footnotes Men s College Team Velcro Shower Sandal Slides (Pick Your Team) Kentucky , Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Black/Gray
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Vince Camuto Women s Haydan Slide Sandal Multi Natural
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dr. Scholl s Shoes Women s Archie Fisherman Sandal Navy Nubuck , Crocs Unisex Modi Sport Slide Pepper/Pearl White Timberland White Ledge Men s Waterproof Boot Dark Brown
Ben Sports Mens Cool High Top Trail Mountain Hiking Shoes Green , Northside Brille II Water Shoe (Toddler/Little Kid) Dark Purple
Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU , Bogs Women s Ramsey Waterproof Leather Work Shoe Black
Miyoopark Women s Ankle Strap Glitter Buckle Synthetic Ballroom Salsa Latin Dance Shoes , Sfnld Women s Retro Round Toe Mid Calf Low Chunky Heel Buckle Pull On Boots Black
Townforst Womens Winter Rain Snow Flat Rubber Mid Calf Short Rainboot Black , Steve Madden Women s Classics Mule Black Leather
Timberland Women’s 6-inch Premium Waterproof Boots, Durable Leather Uppers with Padded Collar for Added Comfort Light Pink , Tenzi Women s Energy Restoration Sandal Multi Butterfly Ornament White , Crocs Women s Neria Pro Graphic Work Clog Black/Multi Guilty Shoes Womens Mid Calf Round Toe Twin Buckle Slouchy Comfortable - Winter Warm Flat Walking Boots 70 Tan Suede
Sun Lorence Men s Winter High Top Velcro Strap Lace-up Leather Ankle Sneakers Warm Fur-lined Snow Boots Black1 , Easy Street Women s Ease Mule Brown
Ellie Shoes Black Patent Leather Thigh High Platform Boots Black , Adidas Performance Women s Aleki X Cross-Trainer Shoe Black/Bliss Coral/Intense Blue , Ryka Women s Enhance 3 Cross-Trainer Shoe Grey/Lime , AmoonyFashion Womens Round Closed Toe Low heels PU Solid Boots with Hollow Out and Zippers Black Seychelles Women s Final Bow Boot Whiskey Nine West Women s Gellen Winter Boot Black adidas Women s Originals Superstar White/Black/White LifeStride Women s Playful Ballet Flat White/Denim
Bella Vita Women s Channing Ballet Flat Saddle Burnish , Etnies Scam Skate Shoe White Converse Chuck Taylor All Star Core Ox Black Monochrome VANS MENS SK8 HI REISSUE LEATHER SHOES Gray/Gray