News and Announcements
KEEN Men s Newport H2 Sandal Magnet/Nasturtium
MAIBU Womens Clog Mule Translucent Holiday Beach Sandals Flat Shoes Slipper Purple , Clorts Men s Closed-Toe Hiking Sandal Outdoor Sport Fisherman Athletic Water Sandal SD206 Gray , OOFOS Unisex Ooriginal Sport Thong Flip Flop Black/Graphite Merrell Women s Terran Post II Sandal Fuchsia OluKai Ohana Sandals - Men s Clay/Black
Vince Camuto Women s Kankitta Sport Sandal Pure Combo , Crocs Unisex LiteRide Slide Slate Grey/Light Grey , SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Dark Brown
Women Sandals Double Strap Ankle Summer Gladiator Low Heel Flat Flip Flops Beach Shoes Leather Black , Chaco Women s Zvolv Athletic Sandal Carminio Orange
Inkach® Women Summer Bohemia Beaded Thong Sandals Clip Toe Flat Beach Shoes White , CLARKS Women s Saylie Jade Sandal Black Tumbled Leather
Propet Women s TravelActiv Ss Sandal Blue/Black , Summer Breathable Mesh Net Cloth Slippers Beach Sandals Blue , Skechers Women s On-The-Go 600-15300 Flip-Flop Black , Chaco Men s Z2 Classic Athletic Sandal Lazo Gray , RAISINGTOP 2018 Men Women Unisex Clogs Classic Casual Shoes Couple Beach Sandals Flip Flops Shoes Indoor and Outdoor White , KEEN Women s Venice H2 Sandal Raven/Rose Dawn
PUMA Popcat Mens Slide White Black , ZHShiny Men’s Sports Sandals Outdoor Summer Fisherman Shoes Leather Closed Toe Hiking Casual Sandal Light Brown , Nidengbao Men s Summer Outdoor Casual Leather Sandals Beach Shoes Yellow
Male Slipper,Sikye Men Summer Casual Slides Shoes Indoor Or Outdoor Flip Flops Yellow , 7color Men Women Slide Beach Soft House Slippers Non-Slip Light Weight Shower and Pool Slippers Indoor Shoes for Bathroom 5057-black , Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Purple
Teva Mens Men s M Katavi 2 Sport Sandal Walnut , Polo Ralph Lauren Men s Cayson Slide Sandal White
KEEN Women s Newport Hydro-W Sandal Crabapple/Summer Fig , adidas Men s Adilette Sport Slide,White/Black,7 D(M) US White/Black/White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Jessica Simpson Women s Caralin Slide Sandal Yellow Shock , Naturalizer Women s Mason Slide Sandal Black , Coleath Men Women Water Shoes Quick-Dry Lightweight Barefoot Skin Swim Shoes Aqua Water Socks Red0 , JIASUQI Kids,Womens and Mens Classic Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Black Original S.W.A.T. Men s Classic 6 Inch Tactical Boot Coyote
CIOR Men Women Kids Toddler Water Shoes F.black , Voovix Womens Mens Water Shoes Quick-Dry Barefoot Aqua Socks Unisex for Beach Swim Yoga Blue , Helly Hansen Mens Salt Flag F-1 Navy/Off White/Flag Red
Iron Age Men s Ia0163 Dozer Industrial & Construction Shoe Brown , Ariat Women s Farrah Fringe Work Boot, Dirty Tan Suede, 11 B US Dirty Tan Suede
CIOR Fantiny Boy & Girls Water Aqua Shoes Swimming Pool Beach Sports Quick Drying Shoes (Toddler/Little Kid/Big Kid) B.navy , Abby 885-1 Womens Comfort Practice Beginner Ballroom Rumba Closed Toe Flat Cozy Slip-On Mary Jane Soft Sole Dance Sneakers Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 6027EB Comfortable-Very Fine 3[Bundle of 5]
Women s Leather Jazz Shoe Slip On , Sansha Women s T-Split Tap Shoe Womens Triplet Button Fully Fur Lined Waterproof Winter Snow Boots Black Leather Alegria Women s Paloma Flat Black Waxy
Pleaser Women s VAN1020/BPU Boot Black Faux Leather , Lila SureGrip Bella Women s Gold Slip Resistant Clogs Gold , Klogs USA Women s Ashbury Boat Shoe Hands Patent
NIKE Men s Zoom Train Toranada TB Ankle-High Cross Trainer Shoe Anthracite , Cobb Hill Women s Judson Peep Sling Pump Blue Nubuck , BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Black-5 Sugar Women s Eternity Espadrille Flat, Canvas Casual Slip On Shoe with Rope Stitching Pink Watermelon Guess Women s Galle Riding Boot Medium Natural
Nine West Women s Baruti Fabric Loafer Flat Red Fabric , DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Nude Suede , Carol Shoes Casual Women s Low Heel Lace up Oxfords Shoes Pink
Carolbar Women s Fashion Lace up Retro Vintage Mid Chunky Heel Oxfords Shoes Brown , Latigo Women s, Uptown Lace up Flats Black ,