News and Announcements
UBFEN Men Women Shoes Winter Warm Fully Fur Lined Snow Boots Ankle Waterproof Outdoor Slip On Casual C Black , Parrazo Men s Winter Insulated Water Resistant Hiking/Work Field Boots For Cold/Snow Weather Tan-pk
Kamik Men s Champlain2 Snow Boot Dark Brown , Skechers USA Men s Alamar Terence Winter Boot Dark Brown , SOREL Men s Caribou Reflective WL Boots Black , JOINFREE Unisex Warm Plush Lining Slip On Flat Ankle Snow Boots Winter Warm Shoes Strap_brown Volcom Men s Sub Zero Winter Boot Wheat
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Hawke & Co Men s Hubbard Snow Boot Navy , CHNHIRA Unisex s Couple Waterproof Warm Outdoor Velcro Snow Boots Black , KINGSHOW Men s 1586 Waterproof Cold Weather Boot 1587 Black , UGG Men s Olivert Snow Boot Grizzly , BEARPAW Ruby Women s Boot Charcoal
Kamik Men s Bushman Insulated Winter Boot Camouflage Rxg , DOGDAN Sheepskin Replacement Insoles -Unisex Cozy Warm Thick Fleece Wool Insoles White Merrell Men s Coldpack Ice+ 8" Zip Polar Wtp Snow Boot Brown MOHEM Mens High Top Waterproof Winter Outdoor Slippers Anti-Slip Snow Boots With Fully Fur Lined Black6822
Columbia Men s Bugaboot II Camo Snow Boot Mossy Oak Bu Country, Black , Field & Stream Men s Pac 400g Winter Boots US) Brown Mens Tecnica Moon Boot Nylon Waterproof Mid Calf Snow Winter Rain Boot Turquoise Snow Boots For Men and Women Waterproof Antiskid Super Thick Comfortable Outdoor Fashion Winter and Autumn Cotton-Padded Snow Shoes Blue SOREL Men s Caribou Wool Boot Tobacco
Helly Hansen Men s Ullr Transition HT Winter Boot Off White/Navy/Flame ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Oboz Men s Campster Sandal Dark Shadow/Russet Naturalizer Women s Mason Slide Sandal White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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