News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
HROYL 19110 Women Latin Satin Dance Model-213 Shoes Satin Ballroom Model-213 be4efc7
Mens Ballroom Dance Shoes Tango Wedding Salsa Latin Dance Shoes CD9319EB - Very Fine 1.5" [Bundle of 5] Black Leather
HROYL Women s Boost Dance Sneaker Jazz Sneaker Leather and Mesh Upper Enable You Enjoy Dancing Model-B55 , Sansha Pro 1 Leather Ballet Slipper Black , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 9622 - 2.5" Heel+Foldable Shoe Brush Bundle
YIBLBOX Womens Mesh Ballroom Dance Sneakers Lightweight Comfortable Jazz Shoes , Phoenix Embroidered Shoes Fashion Woman Single Shoes Flats Dance Shoes by Elaiya Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 2009 1.5-Inch Heel + Foldable Brush Bundle
Roymall Women s Latin Dance Shoes Ballroom Dancing Performance Shoes Model 5003 , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , 2017 summer new coconut children s shoes flying weaving charge LED light shoes Blue
Roymall Women s Satin Latin Dance Shoes With Rhinestone Ballroom Salsa Tango Performance Shoes,Model AF453 , Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) TDA Women s Fashion T-Strap Glitter Satin Salsa Tango Samba Rumba Modern Latin Dance Wedding Shoes TDA Women s T-Strap Snake Peep Toe High Heel Salsa Tango Ballroom Latin Dance Sandals Bloch Dance Women s Prolite II Split Sole Leather Ballet Slipper/Shoe MSMAX Professional Soft Leather Unisex Dance Shoe Black
Very Fine Dance Shoes 2707 (Competition Grade) 2.5" Heel , DADAWEN Women s Classic T-Strap Platform Mid-Heel Square Toe Oxfords Dress Shoes LOVELY BEAUTY Lady s Ballroom fabricmps Dance Shoes
LSERVER Dance Shoes For Women Sandals 2017 New Design Women s Satin High Heel Latin Dancing Shoes , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
Kids Girls Soft Canvas Ballet Dance Gymnastics Shoes Fitness , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men - 916102 - 1" Heel + Foldable Shoe Brush Bundle Black Patent-black Leather , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 6030FTEB Comfortable-Very Fine 1" [Bundle of 5] , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU , staychicfashion Women s Glittering Knot Striped Latin Dance Shoes Closed Toe Tango Dancing Sandals , Capezio Women s Jr. Footlight T-Strap Dance Shoe , Capezio Women s Manhattan Character Shoe,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
SCHUTZ Women s Cecillya Flat Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CLARKS Wave Grip Women s Sandal White Leather 2 , Astral Porter Water Shoe - Men s Navy/Gray
Oliver 65 Series 14" Leather Puncture-Resistant Waterproof Steel Toe Men s Mining/Snake Boots with Metatarsal Guard, Mossy Oak (65698) , Old West Men s Leather Roper Cowboy Boot Tan , Discovery Expedition Men s Boot Honey , LED Light Up Shoes Men Fashion High Top Lighted Up Glowing Shoes Unisex Male Casual White , Aisun Women s Pointed Toe Dressy Inside Zip Up Chunky High Heels Mid Calf Boots Sexy Gold
VogueZone009 Women s Low-top Solid Zipper Round Closed Toe High-Heels Boots with Crystals White , Ferrini Men s Teju Lizard S-Toe Western Boot Chocolate
Journee Collection Womens Regular Sized and Wide-Calf Side-Zipper Buckle Riding Boot Brown , Loake Mens 290 Leather Boots Black JOE N JOYCE Slippers Clogs Shoes Leatherette Narrow - Mens and Womens Black Rialto Women s Vienna Pewter
Wolky Comfort Clogs 02576 up 40970 Multi-black Metallic Leather , Columbia Men s Bugaboot Plus Omni-Heat Michelin Snow Boot Black, Boulder , Dansko Professional Clog Wine Striped Patent adidas Men s Power Perfect III. Cross Trainer Raw Grey/Metallic Silver/Raw Gold NIKE Men s Flex Slim 5-Pocket Golf Pants Black/Wolf Grey
New Balance Men s NBG1701 Spiked Golf Shoe White/Black , Via Spiga Women s Baylie Ballet Flat Nude Leather Badgley Mischka Jewel Women s Cabella Ballet Flat Gold
Steve Madden Women s Audriana Ballet Flat Black , Skechers Sport Women s Beathe Easy Our Song Fashion Sneaker Black New Balance Women s 896v2 Hard Court Tennis Shoe Vivid Coral/Vivid Coral
Tokyo Ghoul Anime Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers 2 White 1 , Breckelle Sandy-31s Lace Up Suede Oxford Flats MINT Mint , Etnies Men s Marana Vulc Skate Shoe Brown/White , Vans Unisex Authentic Platform Skate Shoe Black , Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black/True White