News and Announcements
Lakai Daly Skate Shoe Phantom Suede , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole T H Dress Blues Khaki , Diadora Men s N-92 Skate Shoe Cordovan/Tidal Foam , Emerica Men s Dissent Skate Shoe Black/Black Supra Vaider Skate Shoe Cool Grey/Copper-white
Vans Unisex Sk8-Hi Reissue (Canvas) Skate Shoe Black/Dark Slate , Etnies Scout XT Sneaker Grey/Black/Red , Vans Mens Vintage Sport Era 59 Sneaker Black/ Racing Red DC Men s Pure SE Skate Shoe Black Print Emerica The Reynolds Low Vulc Skate Shoe Grey/Black/White adidas Men s Matchcourt RX Core Black/Core Black/Core Black
DC Women s Trase TX Skate Shoe Rose , DC Women s Evan Hi Le Skate Shoe Cream Etnies Men s Marana Sc Skateboarding Shoe Black/Dark Grey Diadora Men s Titan II Running Shoe Tibetan Red/Estate Blue
Converse Chuck Taylor All Star Core Ox Optical White , One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 3 Picture 1 Nike SB Stefan Janoski Max Men s Shoes Black/Dark Grey-gum Med Brown-light Bone Vans Authentic Round Toe Canvas Skate Shoe Green Vans Women s Sk8-Hi(TM) Core Classics Navy/White
New Balance Men s Nm440 Grey , Converse Chuck Taylor All Star Core Ox Black Monochrome New Balance Men s Nm254stg White
Vans Authentic Madder Brown/True White , DC Women s Trase TX Skate Shoe Lilac , VANS MENS SK8 HI REISSUE LEATHER SHOES (Leather) Dachshund/Potting Soil , Supra Titanium Skate Shoe Black-black , Vans Unisex Old Skool Classic Skate Shoes Black/White
DC Men s Pure High-Top Wc Tx Se Skate Shoe Black/Grey/Grey ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Santiro Unisex Lightweight Mesh Water Shoes Blue , Lujuny Quick Dry Water Shoes - Barefoot Aqua Socks Durable Sole For Men Women Swimming Diving Beach Indoor Yoga Blue 09
puuyfun Women s Slip On Aqua Water Shoes Lightweight Breathable Walking Shoes Grey , DEMANGO Yoga Shoes Barefoot Quick-Dry Water Sports Aqua Shoes Swim Walking Lake Beach Blue
Magnum Men s Stealth Force 8.0 Boot Black , Timberland PRO Men s Excave External Met Guard Work Boot Black Split Leather
Danner Men s Ironsoft 6 inch NMT Work Boot Brown , Cuadra Urban Python Western Boots 1J35PH Mud Gray , Leaproo Men Women Water Shoes Aqua Socks Barefoot Swim Yoga Surf Shoes for Beach Pool Diving Walking Blue , Dan Post Men s Raleigh Western Boot Black
50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Abby Womens Soft Comfort Practice Beginner Latin Tango Party Pomp Cha-cha Peep Toe PU Professional Dance-shoes , Women s Fur Mid-Calf 4 Buttons Faux Soft Snow Winter Flat Boot Shoes New Tan-18 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels)
VogueZone009 Women s Low Top Solid Zipper Round Closed Toe High Heels Boots with Charms White , Columbia Women s Minx Mid II Omni-Heat Winter Boot Shale, Bright Red Stacy Adams Men s Madison Oxford Black Suede
NIKE Men s Trainerendor 11 Ankle-High Skateboarding Shoe Black , Breckelle s Womens Randi-23 Faux Suede Lace Up Back Thigh High Boots Berry , Antelope Women s 751 Leather Lazer Strip Make Up NIKE Benassi Slip Black/Vast Grey adidas Originals Men s Clima Cool 1 Fashion Sneaker Collegiate Red / Collegiate Red
adidas Men s Tour 360 Boost 2.0 Golf Shoe White/Black , ECCO Women s Biom Hybrid 2 Perforated Golf Shoe Wild Dove/Crocus , Brinley Co Womens Queeny Faux Leather Almond Toe D Orsay Flats White , Indigo Rd. Women s Waren Fashion Boot Black , VANELi Women s FC-313 Flat Black Ecco Nappa inov-8 Mudclaw 300 Unisex Shoes Black/Grey/Green Black/Grey/Green
Show Shine Women s Fashion Chunky Heel Oxfords Shoes Black , VANS MENS SK8 HI REISSUE LEATHER SHOES Gum Mono ,