News and Announcements
PUMA Men s Wild Plus Athletic Sandal Puma Black-quiet Shade , ECCO Women s Offroad Lite Sandal Titanium/Concrete BareTraps Wolfe Women s Flats & Oxfords Navy TooTa Mesh Breathable Women s Platform Fitness Sport Sandals Red
ECCO Men s Terra 3S Athletic Sandal True Navy/Orange , RAISINGTOP Women Summer Spring Fashion Slippers Flip-Flops Beach Wedge Sandals Aerosoles High Arch Heeled Shoes Foam Black , Chaco Men s Flip Ecotread Athletic Sandal Accordion Pine , PUMA Men s Divecat Athletic Sandal Black/White , Wolky Comfort Jewel 12800 Blue Nubuckleather , Ryka Women s Glance Athletic Sandal Black/Pink , RAISINGTOP Fashion Women Rose Transparent Fish Mouth Non Slip Flat Sandals Comfortable Shoes Beach Shoes Youth Girl Blue , clapzovr Womens Comfort Walking Water Shoes, Pool Shower Saltwalter Sandals New Pink , O Neill Women s Bondi Flip Flop Navy EpicStep Men s Velcro Straps Outdoor Hiking Walking Trekking Athletic Sports Fisherman Sandals Black
Aldo Rossini Bryant-1 Men s Slides Cognac , Teva Mens Men s M Katavi 2 Slide Sport Sandal Walnut Bernie Mev Women s Champion Slip-On Casual Shoe Jeans Merrell Women s Whisper Post Gladiator Sandal Dusty Blue
RAISINGTOP 2018 New Summer Fashion Women High Heel Platform Sandals with Rhinestones Ladies Beach Shoes Black , Inkach Fashion Womens Summer Thin Heeled Sandals Ankle Open Toe Party Wedding Shoes Sliver
Earth Origins Sophie Women s Sandal Black , adidas Originals Men s Adilette Slide Sandal Adi Blue/White , adidas Duramo Slide Sandal Black/White/Black , Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Blue , Mens Sports Sandals Knit Leather Summer Outdoor Beach Fisherman Closed Toe Sandals for Trekking Athletics Walking Hiking Black Teva ALP Premier - Men Deep Teal Calvin Klein Men s Lyric Slide Sandal Brick Red
Inkach Water Sport Shoes - Unisex Barefoot Skin Aqua Socks Quick Drying Surf Diving Shoes Black , OOFOS Unisex Ooriginal Sport Thong Flip Flop Red, White/Blue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
norocos Women s Lightweight Water Shoes Men s Soft Quick-Dry Aqua Socks for Beach Swimming Surf Yoga 013root/Black , VanciLin Men s Women s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes Blue3166m , HRS Lightweight Mens and Womens Quick-Dry Sports Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Green
Zhuanglin Men s Lightweight Aqua Water Shoes Beach Sneakers Black# , Danner Men’s Bull Run 6 Work Boot Brown
Chippewa Men s 11" Steel Toe 27899 Engineer Boot Black , Bates Men s 8 Inches Tropical Seals Durashocks Work Boot Black , Boston Boot Co. Men s Newbury Natural Leather , Unisex Athletic Water Shoes Children Adult Summer for Swimming Run Beach Surf Diving White , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels)
Salsa Dance Shoes Newest Ballroom Latin Dance Shoes Women Satin Dance Shoes , Easy Spirit Women s Tunein Mule Grey , Timberland Women s Lyonsdale Lace Oxford Wheat Nubuck , Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors Turquoise , Romika Mikado 96 Blue/Multi
Helly Hansen Women s Veierland 2 Graphic Rain Boot Navy / Evening Blue / Off White , Finn Comfort Womens Aussee Argento Spatolack
Aisun Women s Sexy Round Toe Platform Chunky High Heel Dress Over Knee High Slip On Tall Boots Shoes Leopard , New Balance Men s 589V1 Work Training Shoe Black/Grey
Merrell Women s Chateau Tall Pull Waterproof Snow Boot Merrell Oak , Callaway Men s Swami 2.0 Golf Shoe White/Blue
Mofri Women s Stylish Faux Suede Fringes Ruffled Pointed Toe Medium Block Heel Side Zipper Knee High Boots Green , Diadora Unisex Intrepid NYL White/Estate Blue/Skydiver
Walstar Women Casual Rhinestone Glitter Mesh Slip On Ballet Flat Lightweigh Red , Diadora Men s Game L Low Waxed Court Shoe White/Dress Blues/White
Fila Men s Original Tennis Classic Sneaker White/Fila Navy/Fila Red , Vans Unisex Authentic (Tweed) Skate Shoe Black/True White
DoraTasia Women Girl s Japaneses Lolita Style Oxfords British School Student Uniform Cosplay Shoes Pink , T-JULY Women s Fashion Oxfords Shoes - Comfy Perforated Lace-up Low Heel Round Toe Casual Shoes Gray , Vans Sk8-Hi Pro Glazed Ginger/Plaid ,