News and Announcements
PUMA Men s Wild Plus Athletic Sandal Puma Black-quiet Shade , ECCO Women s Offroad Lite Sandal Titanium/Concrete , BareTraps Wolfe Women s Flats & Oxfords Navy TooTa Mesh Breathable Women s Platform Fitness Sport Sandals Red ECCO Men s Terra 3S Athletic Sandal True Navy/Orange RAISINGTOP Women Summer Spring Fashion Slippers Flip-Flops Beach Wedge Sandals Aerosoles High Arch Heeled Shoes Foam Black
Chaco Men s Flip Ecotread Athletic Sandal Accordion Pine , PUMA Men s Divecat Athletic Sandal Black/White Wolky Comfort Jewel 12800 Blue Nubuckleather Ryka Women s Glance Athletic Sandal Black/Pink RAISINGTOP Fashion Women Rose Transparent Fish Mouth Non Slip Flat Sandals Comfortable Shoes Beach Shoes Youth Girl Blue
clapzovr Womens Comfort Walking Water Shoes, Pool Shower Saltwalter Sandals New Pink , O Neill Women s Bondi Flip Flop Navy
EpicStep Men s Velcro Straps Outdoor Hiking Walking Trekking Athletic Sports Fisherman Sandals Black , Aldo Rossini Bryant-1 Men s Slides Cognac , Teva Mens Men s M Katavi 2 Slide Sport Sandal Walnut , Bernie Mev Women s Champion Slip-On Casual Shoe Jeans , Merrell Women s Whisper Post Gladiator Sandal Dusty Blue , RAISINGTOP 2018 New Summer Fashion Women High Heel Platform Sandals with Rhinestones Ladies Beach Shoes Black , Inkach Fashion Womens Summer Thin Heeled Sandals Ankle Open Toe Party Wedding Shoes Sliver , Earth Origins Sophie Women s Sandal Black , adidas Originals Men s Adilette Slide Sandal Adi Blue/White , adidas Duramo Slide Sandal Black/White/Black
Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Blue , Mens Sports Sandals Knit Leather Summer Outdoor Beach Fisherman Closed Toe Sandals for Trekking Athletics Walking Hiking Black Teva ALP Premier - Men Deep Teal
Calvin Klein Men s Lyric Slide Sandal Brick Red , Inkach Water Sport Shoes - Unisex Barefoot Skin Aqua Socks Quick Drying Surf Diving Shoes Black , OOFOS Unisex Ooriginal Sport Thong Flip Flop Red, White/Blue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NIKE Men s Jordan Hydro 5 Sandal Classic Charcoal/Infrared-White OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Black&green Belleville 918z Tactical Research Chrome Side Zip Hot Weather Black 8 inch Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Irish Setter Work Men s Afton Hiker 83410 Steel Toe Work Boot Gray , Reebok Work Women s Exline RB421 Comp Toe Work Shoe Light Grey/Teal Trim , Abby Womens Sexy Fashion T-bar Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes , Top Moda Pack-72 boots Tan , Rocky Women s RKW0218 Western Boot Dark Brown and Slate , Nine West Women s Cadence Ankle Bootie Black Roymall Women s Satin Latin Dance Shoes With Rhinestone Ballroom Salsa Tango Performance Shoes,Model AF430 采集完成
gracosy Leather Slipper, Women s Slip-On Sandal Oxford Casual Mule Clog Comfort Walking Flat Loafer Shoes Grey , IDIFU Women s Sweet Rhinestone Butterfly Flat Boots Slouchy Half Mid Calf Booties Blue DailyShoes Women s Knee High 2-Tone Up D‚Cor Zipper Cowboy Warm Fur Water Resistant Eskimo Snow Boots Purple Dot
Steve Madden Women s Troopa Lace-Up Boot Black Leather , FRYE Men s Warren Duck Snow Boot Forest - 87137 Rockport Men s Elkhart Snow Boot Chocolate
Splendid Women s Spl-Loretta Slouch Boot Smoke , SoftWalk Women s Meredith Clog Black Ballistic , Show Shine Women s Fashion Platform High Heel Knee High Tall Boots Black
Premier Standard Women s Fashion Comfy Vegan Suede Block Heel Side Zipper Back Lace Thigh High Over The Knee Boots Black Su , IDIFU Women s Fashion Rivet Pointed Toe Ankle Boots With Stiletto Heels Black Lucky Women s Emmie Ballet Flat Brown/Multi Brinley Co Women s Estes Riding Boot Regular & Wide Calf Stone
Onitsuka Tiger Asics Unisex GSM White/White , Diadora B.Elite Suede Skateboarding Shoe Steel Gray , Diadora Unisex Camaro MM Red Flame , Ezkrwxn Women s Classic T-Strap Platform Mid-Heel Square Toe Oxfords Dress Shoes Red , Propet Women s Washable Walker Evolution Oxford Light Grey/Light Blue Etnies Women s Corby W S Skateboard Shoe Black/Black/White Osiris Men s Peril Light Grey/Orange