News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Danzcue with Women Danzcue Standard s Pointe Shoes Standard Hard Shank with Ribbon 采集完成 ab2be1a
50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels)
Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.2" Heel , Bloch Dance Women s Tap-Flex Tap Shoe , So Danca TA55 Buckle Strap 1.5 Heel Tap Shoe Bloch Women s Dansoft Ballet Slipper(Wide) Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party 916103 Black Perforated BCLN Womens Open toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel
DiMichi Adult Kiki Leather Multi-Strap Open-Toe Ballroom Shoe Sandals , MSMAX Split Sole Canvas Ballet Shoe Women Slip on Flower Flats , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels)
50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Sansha Pro 1 Leather Ballet Slipper , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1154 2.5 Inch Heel + Foldable Brush Bundle , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA6030 3-Inch Heel + Foldable Brush Bundle , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera2613EB Comfortable-Very Fine 3"[Bundle of 5] , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA3710 3-Inch Heel + Foldable Brush Bundle
TDA Women s Mid Heel T-strap Glitter Synthetic Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , Party Party Velvet Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , Capezio Men s BR116 Ben One-Inch Heel Shoe Black , Capezio Women s FF01 Freeform Ballet Shoe , Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.2" Heel Canvas Women s Jazz Dance Boots Red/Black/White/Green Minishion Women s TH034 Crystals Satin Wedding Ballroom Latin Taogo Dance Sandals
Firekim Ballet Slippers For Girls Canvas Dance Gymnastics Yoga Shoes Flats(Toddler/Little Kid/Big Kid/Women) , HIPPOSEUS Women s Sequins Latin Dance Shoes Ballroom Dancing Shoes,Model 216 , pretty.W Women s Ballet Dance Shoes Half Lyrical Leather Sole Pointe Toe Dance Shoes , Abby 7132 Professional Rhinestone Latin Dance Shoes for Women Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Custom Heel Ankle Straps Peep Toe Satin LOVELY BEAUTY Women s Dance Shoes Flocking Latin/Dance Sneakers/Salsa Sandals Stiletto Heel Practice 采集完成
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Navy/Orange Coloranimal Cute Cartoon Nurse Printed Summer Beach Water Sandals Mesh Breathable Flats Nurse Print-5 Red Wing Heritage Men s Blacksmith Vibram Boot Briar Oil Slick HQUEC Mens Womens Swim Water Shoes Aqua Socks Slip-on for Beach Yoga Pool Outdoor Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Irish Setter Men s Trailblazer 864 Hiking Boot Brown , Easy Street 40-9565 Women s Ultimate Shoe Burgundy , Durango Women s Harness Boot Brown , Jambu Women s Monaco Mule Wine Floral , HiEase Women s High Block Heels Martin Boots Calf Oxford Shoes Teens Girls Combat Boots Yellow , Birkenstock womens from Polyurethane Synthetic-Clogs Black Skull
Franco Vanucci Formal Men s Zip up Ankle Chelsea Casual Lace up Dress Boots Black(18525) , Santimon Chelsea Boots Men Patent Leather Weave Slip on Outdoor Formal Dress Casual Ankle Shoes Blue , SOREL Women s N About Leather Rain Snow Boot Red Element , SoftWalk Women s Puddles Boot Black Box
IDIFU Men s Comfy Faux Suede Fleece Lined Pull On Flat Short Ankle High Snow Boots Winter Shoes Gray , BEARPAW Men s Colton Snow Boot Chocolate Ii , Walking Cradles Women s Logan Wedge Sandal Nude
adidas Originals Men s Freak X Carbon Mid Cross Trainer White/Metallic Silver/Dark Green , FRYE Women s Melissa Button Back-Zip Boot Black Antique Soft Full Grain-76430
Easy Spirit Womens Travelknot Blue , Journee Collection Womens Regular Wide-Calf and Extra Wide Calf Side Zip Buckle Knee-High Riding Boots Grey , Soft Style Women s Angel II Pump Tan
Skechers Women s EZ Flex 3.0 Duchess Slip-On Casual Shoes, Black BLACK , Reebok Classic Leather Crepe Neutral Pop Black/White
Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB White/ Red B for MTB , Shimano SH-RP5 Road Shoes - Performance Exclusive WHITE , Bernie Mev Women s Gem Wedge Pump Black , Diadora Men s B.Elite P.L. Court Shoe Ash Grey , DADAWEN Women s Classic T-Strap Platform Mid-Heel Square Toe Oxfords Dress Shoes Apricot(lace Up) , Carolbar Women s Patent Leather Lace-Up Comfort Mid Heel Oxfords Shoes Blue ,