News and Announcements
Pacific Trail Women s Pumice Sandal Light Blue/Light Grey
Outdoor Slip on Quick Dry Water Shoes Surf Exercise Beach Socks for Men Women Rose Pattern , OOFOS Unisex Ooriginal Sport Thong Flip Flop Black/Yellow
Genuine Leather Men Sandals Big Size 40-45 New NEW Summer Beach Shoes Classic Leather Sandals For Men #330-2 Black , Teva Women s W Hurricane Xlt2 Sport Sandal Lago Black/Grey , Seaoeey Summer Sandals Men Play Water Hole Shoes Net Breathable Shoes Black , KEEN Women s Rose Sandal Magnet/Gargoyle , SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Coffee
Polo Ralph Lauren Men s Cayson Slide Sandal Olive Camo , NIKE Women s Kawa Slide Sandal Hyper Turquoise/White , Women Flat Slipper, Inkach Chic Girls Flip Flops Faux Fuzzy Fur Slide Slip On Flat Sandal Shoes Slipper Black
Crocs Unisex Modi Sport Slide Navy/Light Grey , Keen Women s Whisper Sandal Black/Neutral Gray CLARKS Men s Explore Part Black Nubuck Leather
Inkach Womens Platform Sandals ?? Fashion Summer Chunky Heeled Wedge Sandals Thong Slippers Beach Shoes Black , KEEN Women s Ana Cortez W Sandal Black/Black , NIKE Men s Benassi Just Do It Athletic Sandal White/Varsity Royal White , KEEN Women s Rose Sandal Everglade/Malachite , Chaco Women s Diana Sport Sandal Pulse Eclipse
Teva Women s Tirra Athletic Sandal Buena Powder Blue , NeedBo Women s Classical Light-Weight II Flip-Flop Red Very Volatile Women s Brisket Sport Sandal Pink RAISINGTOP Women Summer Suede Sandals Shoes Open-Toe Low Heel Shoes Flat Roman Ladies Flip Flops Dressy Comfortable Black
KEEN Women s Bali Sandals Red Violet/Boysenberry , Northside Mens Burke II Sport Athletic Sandal Black/Red
Xero Shoes Barefoot-Inspired Sport Sandals - Z-Trek - Women Mocha/Coffee , Columbia Women s BarracaSunlight Athletic Sandal Fossil, Natural , Skechers Sport Men s Merklin Rosney Slide Sandal, Navy Columbia Women s Chimera Lace Black, Steam
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men Z-darkgreen
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Helly Hansen Women s Skuld 4 Winter Boot Coffee Bean/Frosted White , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
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Alegria Women s Keli Professional Shoe Birdland , Comfortview Women s Wide Kendra Mules Green Jade New Balance Women s 20v7 Cross Trainer Vivid Coral/Fiji Stegmann Women s Wool Felt Clog With Cork Sole Firebrick SoftWalk Women s Napa Ballet Flat Pink Orange
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