News and Announcements
Etnies Men s Fader 2 Skate Shoe Black/Black/Black , DC Men s Tonik TX SE Skate Shoe Chambray , DC Women s Evan Hi Tx Se W Skate Shoe White/White/True Red DC Men s Heathrow Casual Skate Shoe Navy/Khaki Vans Men s Atwood (OTW) Skate Shoe Black/White Etnies Jameson Vulc Skate Shoe Dark Brown DC Men s Evan Smith Black/White Vans Women s Sk8-Hi(TM) Core Classics Veggie Tan
Attack on Titan Shingeki No Kyojin Levi Ackerman Shoes Canvas Shoes Sneakers White/Black Black 2 , VANS MENS SK8 HI REISSUE LEATHER SHOES True White Blue Red , Vans Herren Authentic Core Classic Sneakers Chili Pepper , Supra Vaider LC Sneaker Khaki/Gum Etnies Men s Jameson Vulc LS Skate Shoe White
Attack on Titan Shingeki No Kyojin Levi Ackerman Shoes Canvas Shoes Sneakers White/Black White 1 , HUF Men s Classic Hi Ess Skateboarding Shoe Black/Gum , Vans Unisex Old Skool (Suiting) Skate Shoe Silver Lining / True White DC Women s Heathrow SE Skate Shoe Gold
VANS Men s Atwood Skate Shoes, Durable and Comfortable Low-Top Lace-Up Style with Padded Tongue and Collar for Extra Comfort Navy/White , Supra Mens Skytop III Shoes Red - White Speckle , Supra Axle Sneaker Navy
Supra Mens Skytop V High Top Sneakers Cork-bone , Telacos Sailor Moon Sailor Saturn Hotaru Tomoe Cosplay Shoes Boots Custom Made - , Supra Vaider LC Sneaker Cool Grey-white Supra Scissor Skate Shoe Black - White Speckle
adidas Originals Men s Superstar Vulc Adv Shoes Grey One/Footwear White/Gold Metallic , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 Black 5 , Vans Unisex Old Skool (Denim & C&L) Skate Shoe Dress Blue / Chipmunk , Emerica Provost Slim Vulc Skate Shoe Black/Purple Vans Unisex Old Skool (Leather) Skate Shoe Oxford/Evening
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Wolky Comfort Jewel White Stone Print LeKuni Women s Men s Mesh Slip on Water Shoes Water Aqua Shoes Swimming Pool Beach Sports Quick Drying Shoes Zx_green Reebok Work Men s Trainex RB7755 Sport Work Boot Brown Harley-Davidson Men s Boxbury CT Industrial Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Water Aerobics Diamond/Black , MAYZERO Men Women Water Shoes Summer Pool Shoes Beach Swim Shoes Quick Dry Barefoot Aqua Socks Slip on Water Sports Shoes B Black , Very Fine Dance Shoes 2707 (Competition Grade) 3" Heel Danshuz Women s Value Strap Tap Mary Janes Flats
50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , TDA Women s Closed Toe Lace-up Glitter Synthetic Salsa Tango Ballroom Latin Modern Dance Shoes
West Blvd Women s Mid Calf Waterproof Rainboots Route 66 Rubber , Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Wine VogueZone009 Women s Pu High Heels Round Closed Toe Solid Lace up Boots Beige Easy Spirit Women s Illie Clog Pink
New Balance Women s Fresh Foam Crush V1 Cross Trainer White/Silver Mink , Delicious Women s Faux Suede Stretchy Open Toe Open Back Over The Knee Block Chunky Heel Boot Black/Silver Carrini CA Collection Womens Fashion Faux Fur-Accented Zip-Up Boots Black
ESSEX GLAM Womens Over The Knee Boots Elasticated Panel Stretchy Zipper Low Heel Boots Black Faux Suede , 5.11 Men s Ranger Tactical Shoe Dark Coyote
Show Shine Women s Point Toe Zip High Heel Knee High Boots Black , Chase & Chloe Womens Round Toe Mid Heel Mary Jane Pumps-Shoes Pumps Rose Pink , Vans Authentic Imperial Blue , TOMS Men s Classic Canvas Slip-On Red Mahogany , Saucony Men s Kineta Relay Running Shoe Charcoal , Sam Edelman Women s Ruby Pointed Toe Flat Oatmeal FRYE Men s Brett High Tennis Shoe Brown
Vans Unisex Old Skool Classic Skate Shoes (C&l) Black/Material Mix , Guilty Shoes Womens Classic Retro Two Tone Embroidery - Wing Tip Lace Up Kitten Heel Oxford Pumps Tanwhite FitFlop Womens F-Sporty Uberknit Sneaker Charcoal/Metallic Pewter
DVS Women s Cinch Lt WOS Skate Shoe Multi Tweed ,