News and Announcements
Under Armour Men s Ultimate Turf Trainer Black/White Fila Womens Memory Decimal Running High-rise/Monument/White Diadora Men s B.Elite Court Shoe White/Climbing Ivy/Cordovan
New Balance Women s 896v2 Hard Court Tennis Shoe Black/Seafoam , SeaVees Men s Westwood Tennis Shoe Casual Sneaker Natural Salt Washed Canvas , PUMA Basket Graphic x CAREAUX Twilight Blue / Halogen Blue , New Balance Women s 696v3 Tennis-Shoes Oxblood/Vivid Coral , Wilson Men s KAOS Composite Tennis Shoe Black/White/Pearl Blue
Onitsuka Tiger Mexico 66 Fashion Sneaker Black/White , PUMA Select Men s Clyde Snake Sneakers High Risk Red/Whisper White PUMA Suede Classic Sneaker Grape Kiss-puma White
Converse Men s Chuck Taylor All Star Seasonal Ox Black , ASICS Women s Gel-Court Bella Tennis Shoe Paradise Green/Pink Glow/Indigo Blue , Tulip Flower Sneakers | Cute, Fun Dutch Floral Tennis Shoe For Women or Men Black Gola Womens Specialist Crackle Black PUMA Women s Tsugi Jun Sneaker Puma Black-puma Black Diadora Unisex Titan II Wnt Chocolate Brown/Leather Brown
ASICS Tiger Mens Gel-Lyte III Aluminum/Aluminum , PUMA Womens Basket Fierce Carnval FM Puma Black Dr. Comfort Women s Refresh Diabetic Athletic Shoes Lime New Balance Women s WK706v2 Walking Shoe Black
Onitsuka Tiger Mexico 66 Slip-On Classic Running Sneaker Ash Rose/Ash Rose , New Balance Men s 996v3 Hard Court Tennis Shoe Pigment , Under Armour Men s Speedform Intake Rhino Gray/Blue Infinity/White , PUMA Men s Breaker Mesh Sneaker Muted Clay/Puma White , New Balance Women s 896v2 Hard Court Tennis Shoe Black/Seafoam adidas Men s Barricade 2018 Tennis Shoe White/Black/Matte Silver Skechers Sport Women s Flex Appeal 2.0 Bold Move Fashion Sneaker Taupe Skechers Men s M. Fit Air Oxford Navy/Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
LAROK Men And Women s Quick-Dry Sport Barefoot Water Shoes Aqua Socks For Beach Surf Yoga Exercise Orange Drew Shoe Men s Warren Sandals Black / Grey Nubuck Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men P-grey Voovix Mens Womens Water Shoes Barefoot Aqua Shoes Water Sandals for Beach Swim Black02
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Pierides Women s Peep Toe Sandals Latin Salsa Blackgo Practice Ballroom Dance Shoes With 2.75" Heel , Fashion Thirsty Womens Knee High Mid Calf Lace Up Biker Punk Military Combat Boots Shoes Size Black Faux Leather
Irish Setter Men s 801 Havoc Waterproof 9" Upland Hunting Boot Brown , 206 Collective Women s Battelle Closed-Toe Covered Wedge Pump Black Patent Leather
NATURAL SOUL Women s Fanner Clog Taupe , YDN Women Chic Open Toe Flats Sandals Slip on Mules Stacked Low Heel Shoes Indoor Fuchsia , ASICS Gel Solution Speed 3 Limited Edition Mens Tennis Shoe Black/Dark Grey/Phantom , Skechers Women s Easy Going Repute Mule White Carolbar Women s Sexy Night Club Platform High Heel Over The Knee Boots Black
LFL by Lust for Life Women s Andie 60 Fashion Boot Black , XYD Casual Slip On Mule Shoes Low Heel Slide Slippers Round Toe Dress Loafers Easy Walking For Women Pink , adidas Originals Men s Zg Cross-Trainer Shoes Utility Grey/Black/Scarlet , Koolaburra by UGG Women s Sulana Short Fashion Boot Olive Night
Bates Beltline Performance Men s Motorcycle Boots (Black, Size 8) Black , Naturalizer Women s Brittany Ballet Flat Peony Pink , White Mountain Pearson Women s Oxford Pewter/Brush-off/Smooth , Easy Street Women s Purpose Slip-On Brown Patent Croco , Dessy Women s Simple Satin Ballet Flat by Concord , Minnetonka Women s El Paso II Suede Moc Brown , Louis Garneau Onyx Bike Shoes Black , Vans Men s Slip-on(Tm) Core Classics White (Canvas) , DC Men s Villain TX Slip-on Skate Shoe Black/White/Black , Taos Women s Ideal Oxf Shoes Black Leather Black Hush Puppies Women s Aiden Clever Oxford Powder Blue Suede Perforated Allrounder by Mephisto Womens Funny Trend Ivy Suede N Vans Men s Old Skool Pro Skate Shoe Black/White