News and Announcements
Under Armour Men s Ultimate Turf Trainer Black/White Fila Womens Memory Decimal Running High-rise/Monument/White Diadora Men s B.Elite Court Shoe White/Climbing Ivy/Cordovan New Balance Women s 896v2 Hard Court Tennis Shoe Black/Seafoam SeaVees Men s Westwood Tennis Shoe Casual Sneaker Natural Salt Washed Canvas
PUMA Basket Graphic x CAREAUX Twilight Blue / Halogen Blue , New Balance Women s 696v3 Tennis-Shoes Oxblood/Vivid Coral Wilson Men s KAOS Composite Tennis Shoe Black/White/Pearl Blue Onitsuka Tiger Mexico 66 Fashion Sneaker Black/White
PUMA Select Men s Clyde Snake Sneakers High Risk Red/Whisper White , PUMA Suede Classic Sneaker Grape Kiss-puma White , Converse Men s Chuck Taylor All Star Seasonal Ox Black ASICS Women s Gel-Court Bella Tennis Shoe Paradise Green/Pink Glow/Indigo Blue Tulip Flower Sneakers | Cute, Fun Dutch Floral Tennis Shoe For Women or Men Black Gola Womens Specialist Crackle Black PUMA Women s Tsugi Jun Sneaker Puma Black-puma Black Diadora Unisex Titan II Wnt Chocolate Brown/Leather Brown
ASICS Tiger Mens Gel-Lyte III Aluminum/Aluminum , PUMA Womens Basket Fierce Carnval FM Puma Black Dr. Comfort Women s Refresh Diabetic Athletic Shoes Lime
New Balance Women s WK706v2 Walking Shoe Black , Onitsuka Tiger Mexico 66 Slip-On Classic Running Sneaker Ash Rose/Ash Rose , New Balance Men s 996v3 Hard Court Tennis Shoe Pigment , Under Armour Men s Speedform Intake Rhino Gray/Blue Infinity/White PUMA Men s Breaker Mesh Sneaker Muted Clay/Puma White
New Balance Women s 896v2 Hard Court Tennis Shoe Black/Seafoam , adidas Men s Barricade 2018 Tennis Shoe White/Black/Matte Silver , Skechers Sport Women s Flex Appeal 2.0 Bold Move Fashion Sneaker Taupe Skechers Men s M. Fit Air Oxford Navy/Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Easy Spirit Hartwell Women s Sandal Black , Rocket Dog Women s Kelton Austin Pu Huarache Sandal White
Teva Women s Ewaso Sandal Brown , Keen Women s Whisper Sandal Coffee Liqueur/Yellow , Bates Men s GX-8 8 Inch Ultra-Lites GTX Waterproof Boot Black Vasque Men s Coldspark Ultradry Snow Boot Beech/Flame Scarlet
Danner Men s Acadia 8" Boot Black , Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Camouflage Shark , Bling Bo Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Breathable Drainage Holes Pool Shoes Khaki
TTdancewear Women Rhinestone Ballroom Dance Shoes Latin Salsa Performance Dance Shoes , Sanita Women s Smart Step Skylar Work Shoe Blue/Multi CAPEZIO Womens cambre (1128W) -Petal Pink Naturalizer Women s Kala Boot Black
Steve Madden Men s Lorenzzo2 Chelsea Boot Cognac , Mofri Women s Elegant Faux Suede Rhinestone Chain Round Toe High Chunky Heel Platform Side Zipper Under The Knee Boots Red , DAWGS Working Womens Shoes Orange SZ Yard Dawg 3012 Navy
Carolbar Women s Sexy Night Club Platform High Heel Over The Knee Boots White , Sam Edelman Women s Penny 2 Wide-Shaft Riding Boot Whiskey Leather , Dunlop Dee Calf K580011 Mens Wellington Boots Black , Sunny&Baby Men & Big Kid s Martin Boots Genuine Leather Lace UP Accent High Top Shoes (Thicken Fleece Available) Red , Irish Setter Women s Vaprtrek 1821 Knee High Boot Mossy Oak Obsession Camouflage , TOMS Kids 10009918 Alpargata-K Atlantic Irid Glm/Cd , Trotters Women s Liz Loafer White
Aravon Women s Adalyn-AR Flat Grey Reptile Print , Converse Men s Chuck Taylor All Star Seasonal Ox Natural , Prince Mens NFS Assault Indoor Court Sneaker Shoes Black/yellow , Louis Garneau 2015 Women Tri-400 Cycling Shoes White-All Size White
Vans Unisex Old Skool Classic Skate Shoes Black/Wasabi , New Balance Men s 101v1 Skate Shoe Mint/White , Emerica Romero Laced Skate Shoe Black/Blue ,