News and Announcements
Chippewa Women s 8" Waterproof Insulated Steel Toe L26341 Logger Boot Brown
Calvin Klein Women s Maggy Mule Black Matte Snake , Calvin Klein Women s Maggy Mule Black Matte Snake , Dreamyth Women Bijoux Stone Chain Tongs Sandal Platform Casual Wedge Heel Black , Baffin Women s Coco Insulated Suede Winter Boot Charcoal
FREE SOLDIER Men s 6 inch Lightweight Boots Tactical Military Urban Composite Toe Desert Tan Boot Sand , CALICO KIKI Women s Slip-on Ballet Flats Jelly Sandals Rose Gold Calvin Klein Women s Maggy Mule Black Matte Snake Vitike Fashion Sneaker Casual Shoes Athletic Shoes Girls Mesh Shoes Casual Running Shoes Lightweight Sneakers Socks Shoes 2-black Calvin Klein Women s Maggy Mule Black Leather
FREE SOLDIER Men s 6 inch Lightweight Boots Tactical Military Urban Composite Toe Desert Tan Boot Sand , Chippewa Women s 8" Waterproof Insulated Steel Toe L26341 Logger Boot Brown , Mordenmiss Women s Leather Short Boots New Shoes Style 1-black Baffin Womens Women s Huron Brown Baffin Womens Women s Huron Black/Red Vitike Fashion Sneaker Casual Shoes Athletic Shoes Girls Mesh Shoes Casual Running Shoes Lightweight Sneakers Socks Shoes 2-blue
Minnetonka Women s Môko Moc Brown , Dreamyth Women Colour Wave Flip Flops T- Strape Shoes Platform Beach Thong Slipper Hot
Baffin Women s Coco Insulated Suede Winter Boot Taupe , Chippewa Women s 8" Waterproof Insulated Steel Toe L26341 Logger Boot Brown Mordenmiss Women s Leather Short Boots New Shoes Style 1-green
Dreamyth Women Colour Wave Flip Flops T- Strape Shoes Platform Beach Thong Slipper Khaki , Dreamyth Wome Mules Platform Shoes Peep Toe Clogs Heels Hight White , Minnetonka Women s Môko Moc Brown Suede , CALICO KIKI Women s Slip-on Ballet Flats Jelly Sandals Gold
CALICO KIKI Women s Slip-on Ballet Flats Jelly Sandals Rose Gold , Vitike Fashion Sneaker Casual Shoes Athletic Shoes Girls Mesh Shoes Casual Running Shoes Lightweight Sneakers Socks Shoes 2-black , Dreamyth Wome Mules Platform Shoes Peep Toe Clogs Heels Hight White , FREE SOLDIER Men s 6 inch Lightweight Boots Tactical Military Urban Composite Toe Desert Tan Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ECCO Women s Yucatan Sandal Chili Red/Concrete/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Summer Sandals, Inkach Fashion Straps Sandals Women Summer Pumps High Heels Shoes Black , STEELEMENT. Water Yoga Shoes for Men Women Sports Socks Surfinf Shoes Stockings Hiking Climbing Swimming Athletic G01-black , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming B-blue
ALEADER Women s Hydro Lite-Knit Slip-on Water Shoes Pink/Gray , VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Geometricblack , OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Green Ariat Men s Sport Patriot Western Boot Distressed Brown/Sage Camo Print
Columbia Men s Peakfreak XCRSN II Xcel Low Outdry Hiking Boot Royal, Zour , Dingo Men s 2175 Concho Strap 12" Boot Black VogueZone009 Women s Low-top Solid Zipper Closed Round Toe High-Heels Boots Black
L’Artiste by Spring Step Women s Simonetta Boot Black , CHFSO Women s Comfy Waterproof Faux Fur Lined Slouchy Mid Calf Heighten Mid Wedge Heel Platform Warm Winter Boots Brown , Style & Co. Womens MADIXE Round Toe Mid-Calf Riding Boots Black , RF ROOM OF FASHION Pinot-23 Women s Narrow Calf Fit High Platform Side Zip Opening Over The Knee Boots Wine Su , Pro-biker Men s Motorcycle Bike Racing Driving Eur 40 / Us 6.5 White Chooka Women s Tall Memory Foam Rain Boot Hattie SHOWHOW Women s Casual Platform Knee High Chunky Heel Boots Black
ZORIZ Collegiate Series Golf Sandal Black, Texas A&m , Meeshine Womens D Orsay Pointy Toe Ankle Strap Wrap Ballet Flats Lace up Flat Shoes Grey , Pleaser Women s Kiss-2049 Platform Boot Black Patent/Black , J.Renee Women s Brisa Pump Pewter , Bella Vita Women s Joni Pump Denim
Bella Vita Women s Romy II Winter Boot Black/Burgundy Plaid Flannel , Kate Spade New York Women s Salford Ballet Flat Red
CLARKS Women s Un Elita Flat White Leather , Adidas Women s Ligra 5 W Tennis-Shoes, White/Metallic Silver/Metallic Silver, 13 Medium US Black/Metallic Silver/White , Drew Shoe Women s Joy Olive Combo , KEEN Women s Newport H2 Sandal Book Tree Camo
adidas Men s Campus Vulc II Skate Shoe Collegiate Burgundy/Core Black/Footwear White ,