News and Announcements
Chippewa Women s 8" Waterproof Insulated Steel Toe L26341 Logger Boot Brown
Calvin Klein Women s Maggy Mule Black Matte Snake , Calvin Klein Women s Maggy Mule Black Matte Snake , Dreamyth Women Bijoux Stone Chain Tongs Sandal Platform Casual Wedge Heel Black Baffin Women s Coco Insulated Suede Winter Boot Charcoal
FREE SOLDIER Men s 6 inch Lightweight Boots Tactical Military Urban Composite Toe Desert Tan Boot Sand , CALICO KIKI Women s Slip-on Ballet Flats Jelly Sandals Rose Gold , Calvin Klein Women s Maggy Mule Black Matte Snake , Vitike Fashion Sneaker Casual Shoes Athletic Shoes Girls Mesh Shoes Casual Running Shoes Lightweight Sneakers Socks Shoes 2-black Calvin Klein Women s Maggy Mule Black Leather
FREE SOLDIER Men s 6 inch Lightweight Boots Tactical Military Urban Composite Toe Desert Tan Boot Sand , Chippewa Women s 8" Waterproof Insulated Steel Toe L26341 Logger Boot Brown
Mordenmiss Women s Leather Short Boots New Shoes Style 1-black , Baffin Womens Women s Huron Brown , Baffin Womens Women s Huron Black/Red
Vitike Fashion Sneaker Casual Shoes Athletic Shoes Girls Mesh Shoes Casual Running Shoes Lightweight Sneakers Socks Shoes 2-blue , Minnetonka Women s Môko Moc Brown Dreamyth Women Colour Wave Flip Flops T- Strape Shoes Platform Beach Thong Slipper Hot
Baffin Women s Coco Insulated Suede Winter Boot Taupe , Chippewa Women s 8" Waterproof Insulated Steel Toe L26341 Logger Boot Brown , Mordenmiss Women s Leather Short Boots New Shoes Style 1-green , Dreamyth Women Colour Wave Flip Flops T- Strape Shoes Platform Beach Thong Slipper Khaki
Dreamyth Wome Mules Platform Shoes Peep Toe Clogs Heels Hight White , Minnetonka Women s Môko Moc Brown Suede CALICO KIKI Women s Slip-on Ballet Flats Jelly Sandals Gold
CALICO KIKI Women s Slip-on Ballet Flats Jelly Sandals Rose Gold , Vitike Fashion Sneaker Casual Shoes Athletic Shoes Girls Mesh Shoes Casual Running Shoes Lightweight Sneakers Socks Shoes 2-black Dreamyth Wome Mules Platform Shoes Peep Toe Clogs Heels Hight White FREE SOLDIER Men s 6 inch Lightweight Boots Tactical Military Urban Composite Toe Desert Tan Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Women s Terran Slide II Sandal Navy , Rocket Dog Women s Loving Cloud 9 Cotton Slide Sandal Blush , Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black
Thursday Boot Company President Men’s 6 Lace-up Boot Grizzly Wheat , Tony Lama Boots Men s Saigets Worn Goat 6979 Western Boot Tan , Bigcount Men Women Water Aqua Shoes Quick Dry Barefoot Skin Sock Shoes with Drainage Holes for Beach Swim Surf Gym Yellow Stacy Adams Men s Madison Boot Navy Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party
Carol Shoes Fashion Buckle Women s Studded Lace-up Rivet Chunky Middle Heel Combat Martin Boots Deep Yellow , Skechers Women s Keepsakes-Sole Seeker Boot Black , Mulz Womens House Shoes - Wool Indoor and Outdoor Slippers - Made in Europe White / Red
Baffin Women s Ice Field Insulated Boot Black/Hyper Berry , Walking Cradles Women s Nelson Slide Tobacco Soft Antanado
SoftWalk Women s Abby Clog Black Oil , Reebok Women s TBD Training Shoe Ash Grey/Coal/Icono Pink/White , Cole Haan Women s Parson Riding Boot Black , Inov-8 Men s F-Lite 275 (M) Cross Trainer Blue/Black , Bandolino Women s Chieri Knee High Boot Steel adidas Men s Adipower Boost 3 Golf Shoe White/Coreblack/Shockpink Skechers BOBS from Women s Plush Flat Black Words
Diadora N9000 Men Round Toe Synthetic Blue Sneakers Blue Angel Falls/Dresden Blue , Babolat SFX All Court Women s Tennis Shoes White/Blue White/Blue Pearl iZUMi Women s W X-ALP Summit Cycling Shoe Port/Cayenne Ryka Women s Eva Nrg Cross Trainer Blue/White
New Balance Men s MRL247ON Running Shoes Mushroom , Vans Herren Authentic Core Classic Sneakers Black
Vans Herren Authentic Core Classic Sneakers Pewter/Black , Propét Women s Washable Walker Suede Oxford Indigo Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Gargoyle/Black Sole
Skechers Womens Alba - Cozy Lane Black/Black ,