News and Announcements
KEEN Women s Whisper-w Sandal Vapor/Steel Grey , adidas Originals Women s Eezay Flip-Flop Tactile Green Haze Coral Collegiate Navy Mountain Warehouse Camo Flip Flops - Lightweight Summer Sandals Black Camo Skechers Performance Women s Go Walk Move Solstice Flip Flop Gray/Pink RAISINGTOP 2018 Women Rhinestone Slippers Sexy Low Heels Sandals Glitter Party Dress Shoes Flip Flops Elegant Dressy Gold
Northside Men s Aldrin Sandal Dark Brown , Ryka Women s Savannah Sandal Black/Frost Grey , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Royal
Propet Women s TravelActiv Ss Sandal Black , PUMA Men s Epic Flip V2 Athletic Sandal Turkish Sea-puma White , ECCO Men s Yucatan Sandal Black/Powder , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Bee Yellow I Earth Origins Shane Black Tuu Women Tassel Clip Toe Flat Heel Anti Skidding Summer Casula Beach Shoes Sandals Slipper Green
Very Volatile Women s Dusty Sport Sandal Grey , Merrell Women s Terran Ari Post Sport Sandal Baja Blue Wolky Comfort Jewel Bronze
ECCO Men s Yucatan Sandal Black Lux Leather , Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 8550 Navy
Easy Street Women s Mercury Wedge Pump Gold , Duckfeet Blavand Clog Granate
Rockport Women s Franklin Three Strap Sport Sandal Brown , Paperplanes-1158 Unisex Stylish Summer Aqua Tracking Sandals Shoes Gray Green
Donald J Pliner Women s Bondi Sport Sandal Red , Blowfish Malibu Women s Balla Sandals UK 3 Grey -
Chaco Men s Zcloud Athletic Sandal Knot Rust , Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Pink
Skechers Performance Women s Go Flex Rely Flip Flop Navy/White , MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Green
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
MAW AO Aqua Non-Slip Water Shoes Quick-Dry Multifunctional Socks Barefoot Beach Swim Sport Shoes with Drainage Hole Green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
UwantC Men Women Kids Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks for Beach Swim Surf Exercise Green , Timberland PRO Men s Euro Hiker Industrial Boot Brown , Wolverine Women s Ayah Comp Safety Toe Slip-On Brown , Cinch Men s WRX Master Slip Resistant Work Boot Black
Dlgjpa Men s Lightweight Quick Drying Aqua Water Shoes Athletic Sport Walking Shoes Blackwhite , Propet Men s Cliff Walker Boot Brown Nubuck
Dreamcity Women s Water Shoes Athletic Sport Lightweight Walking Shoes Gray 789 , Dexter Bowling Womens Katie Blue/Floral
Very Fine Ladies Women Ballroom Dance Shoes EK8881 With 1" Heel , Akanu Women s Latin Dance Shoes Female s Ballroom Salsa Dance Shoes
BCLN Womens Open toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 3.3" Heel , VogueZone009 Women s Solid Cow Leather Boots with Thread and Metal Ornament Black La Canadienne Womens Sophie Black Leather
Carolbar Women s Comfort Fashion Simple Buckle Zipper Wedge Heel Knee High Tall Boots Black , Australia Luxe Collective Women s ISH402S Boot Olive
Mavirs Loafers For Women, Womens Loafers Velvet Backless Slip On Loafers Embroidery Mule Slippers Black-b , LifeStride Women s Delilah WC Equestrian Boot Black Reebok Men s Realflex Train 4.0 Running Shoe Black/Primal Red/Stark Grey Drew Shoe Men s Aaron Oxford Black ASICS Tiger Mens Gel-Lyte III Aluminum/Aluminum
adidas Women s W Adistar Sport Spikeless Golf Shoe Core Black/Dgh Solid Grey/Sunset Coral-tmag , Dear Time Women Bowknot Pointed Toe Flats Shoe Navy , Trotters Women s Liz Loafer Brown , ASICS Women s Gel-Challenger 11 Tennis Shoe White/Silver Pearl iZUMi Men s X-Project Elite Cycling Shoe Black/Lime Punch
Propet Women s Mary Jane Bone Smooth , Vans Unisex Authentic (Kendra Dandy) Skate Shoe CHECKER KALEIDSCPE , Supra Method Skate Shoe Navy/Black White , Converse Unisex One Star Pro Ox Skate Shoe Dark Stucco/Driftwood/White