News and Announcements
SoftWalk Women s Tillman Dress Sandal Pewter
Eileen Fisher Women s Sport-Nu Flat Sandal Navy , Teva Men s M Hurricane 4 Sport Sandal Black
Columbia Women s Sunbreeze Vent Two-Strap Sandal Mud Sorbet , Inkach Womens Bohemian Summer Wedge Sandals - Platform Thongs Flip Flops Slippers Shoes Black
Skechers Women s on-The-Go 600-Nitto Slide Sandal Natural/Pink , Merrell Women s Azura Wrap Sandal Otter
Summer Sandals, Inkach Women Bohemia Sandals Flat Bandage Shoes Casual Peep-Toe Outdoor Shoes Brown , Summer Sandals Gladiator High Heels Women Sexy Front Open Cross Strap Stilettos Pumps Genova Shoes Black Salomon Men s Crossamphibian Swift Trail Running Shoe Darkest Spruce Drew Alana Women s Sandal Pewter-bronze Summer Non-Slip Home Slipper Women Indoor/Outdoor Stripe Slides Beach Flip Flops Shoes Pink New Balance Women s PureAlign Slide Sandal Black Columbia Women s Kea Vent Sandal Candy Apple, Earl Grey ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-RED Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Deep Wisteria
Skidders Women s Portable Flip Flops - Size M (7/8) Purple , TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom , Kappa Mens Gigi Slides White/Blue
KEEN Women s Newport Hydro-W Sandal Crabapple/Summer Fig , Chaco Men s Zvolv 2 Sport Sandal Gobi Coffee Northside Women s Santa Rosa Sport Sandal Black/Violet RunningontheWall Recovery Sandals, Running Flip Flop, Massaging Post-Run Footwear Turquoise-heart KEEN Women s Uneek 8MM Sandal Rhododendron / Neutral Grey Crocs Women s Swiftwater Mesh Sandal Black Nidengbao Men s Summer Outdoor Casual Leather Sandals Beach Shoes Brown
KEEN Women s Ana Cortez T Strap-W Flat Sandal Black/Black , Teva Women s Tirra Athletic Sandal Chocolate Chip
OluKai Ohana Sandals - Men s Clay/Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Easy Spirit Hartwell Women s Sandal Natural
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
LaCrosse Men s 4Xburly 1200G Hunting Boot Realtree Apg , Thorogood Men s American Heritage 8" Round Toe, MAXWear Wedge Waterproof Composite Safety Toe Boot Tobacco Oil-tanned
Georgia Men s GB00098 Mid Calf Boot Brown , Caterpillar Women s Chromatic Comp Toe Work Shoe Cameo Green
Men s Bates Combat Hiker Brown , Fulinken Leather Oxford Brogue Wingtip Mens Lace up Boots Dress Leather Military Shoes Brown , Honeystore Women s Sequins Round Toe Latin Dance Shoes
Capezio 550 Tan Junior Footlight , YIBLBOX Womens Mesh Ballroom Dance Sneaker Lightweight Jazz Heel Shoes
Alegria Women s Seville Professional Shoe Black , Spring Step Women s Vanish Snow Boot Black , Giorgio Brutini Men s Pointed-Toe Dress Boot Black
Lane Boots Women s Lovesick Stud Western Boot Grey , Pleaser Women s Seduce-3050 Boot Black Patent Skechers Sport Men s Afterburn M. Fit Mid-High Sneaker Black/Charcoal PUMA Women s Enzo Shift WN s Cross-Trainer Shoe Puma Black-puma Whit Trotters Women s Liz Ballet Flat Pink Ollio Women s Ballet Shoe Cute Casual Comfort Flat Black
SAS Womens Metro Antique Tan , Lovmark Women s D Orsay Adjustable Ankle Strap Pointed Toe Flat Leopard , Grasshoppers Women s Shelborne Slip-On Flat Stone
Bella Marie BellaMarie Angie-28 Women s Classic Pointy Toe Ballet Flat Shoes Nude , Onitsuka Tiger Asics Mexico 66 Black / Black
Converse Men s Chuck Taylor All Star Seasonal Ox Optical White , ASICS Tiger Mens Gel-Lyte III Black/Black Vans Unisex Old Skool Classic Skate Shoes Black / Gray NIKE Men s Zoom Stefan Janoski Skate Shoe Track Red/Obsidian
Vans Unisex Old Skool Classic Skate Shoes Mono/Ice Flow , DC Men s Evan Smith Hi Skateboarding Shoe White/Black