News and Announcements
SoftWalk Women s Tillman Dress Sandal Pewter
Eileen Fisher Women s Sport-Nu Flat Sandal Navy , Teva Men s M Hurricane 4 Sport Sandal Black Columbia Women s Sunbreeze Vent Two-Strap Sandal Mud Sorbet
Inkach Womens Bohemian Summer Wedge Sandals - Platform Thongs Flip Flops Slippers Shoes Black , Skechers Women s on-The-Go 600-Nitto Slide Sandal Natural/Pink , Merrell Women s Azura Wrap Sandal Otter , Summer Sandals, Inkach Women Bohemia Sandals Flat Bandage Shoes Casual Peep-Toe Outdoor Shoes Brown , Summer Sandals Gladiator High Heels Women Sexy Front Open Cross Strap Stilettos Pumps Genova Shoes Black Salomon Men s Crossamphibian Swift Trail Running Shoe Darkest Spruce
Drew Alana Women s Sandal Pewter-bronze , Summer Non-Slip Home Slipper Women Indoor/Outdoor Stripe Slides Beach Flip Flops Shoes Pink
New Balance Women s PureAlign Slide Sandal Black , Columbia Women s Kea Vent Sandal Candy Apple, Earl Grey ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-RED Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Deep Wisteria Skidders Women s Portable Flip Flops - Size M (7/8) Purple TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom
Kappa Mens Gigi Slides White/Blue , KEEN Women s Newport Hydro-W Sandal Crabapple/Summer Fig , Chaco Men s Zvolv 2 Sport Sandal Gobi Coffee
Northside Women s Santa Rosa Sport Sandal Black/Violet , RunningontheWall Recovery Sandals, Running Flip Flop, Massaging Post-Run Footwear Turquoise-heart KEEN Women s Uneek 8MM Sandal Rhododendron / Neutral Grey Crocs Women s Swiftwater Mesh Sandal Black
Nidengbao Men s Summer Outdoor Casual Leather Sandals Beach Shoes Brown , KEEN Women s Ana Cortez T Strap-W Flat Sandal Black/Black Teva Women s Tirra Athletic Sandal Chocolate Chip OluKai Ohana Sandals - Men s Clay/Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Venice H2 Sandal Black/Neutral Gray
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Women s W Original Leather Fringe Sandal Brown , Dickies Men s Spectre Black Industrial Boot Black
Reebok Women s Sublite Work Rb424_1 Industrial and Construction Shoe White , MIXSNOW Men Women s Barefoot Quick-Dry Water Sports Lightweight Aqua Shoes with Drainage Holes for Swim, Walking, Beach A-1black Dan Post Men s Milwaukee 13" Western Boot Antique/Tan
Durango Men s DDB0083 Western Boot Brown , Femizee Barefoot Water Skin Shoes for Women Men s Kids Aqua Socks for Swimming Snorkeling Surf Hot Pink , Leather Classics Men s 7-1/2" Western Dress Brown , Quiksilver Men s Amphibian Plus Athletic Water Shoe Blue/Blue/White , Salabobo L028 Womens Sexy Fashion Three Straps Latin Cha-cha Satin Professional Dance Shoes
Abby Q-6223 Womens Comfort Practice Latin Tango Rumba Cha-cha Block Heel Athletics PU Dance-shoes , FRYE Women s Natalie Mid Suede Engineer Boot Black Adult Economy Leather Full Sole Ballet Shoes,T1000
Lucky Brand Women s Grayer Boot Java Suede Leather , Crocs Unisex Crocband Clog Khaki/Espresso , NOT100 Woman Waterproof Boot Size 11 is Ok (Warm Fur-Lined) (Lace up) (2018 New Design) Khaki-waterproof Rainlin Women s Garden Clogs Shoes Mesh Quick Drying Footwear Anti-Slip Beach Slippers Color Blue Alegria Women s Keli Limited Edition Professional Shoe Frond of You Ariat Womens Devon Pro VX Paddock Waxed Chocolate Naturalizer Women s Brittany Ballet Flat Coffee Bean Leather Style & Co. Womens Rudy Closed Toe Knee High Fashion Boots Black
Dr. Scholl s Women s Friendly Ballet Flat Black Patent , Minnetonka Casual Shoes Womens Anna Ballerina Leather Chocolate 258 Leopard , STEVEN by Steve Madden Women s Valent Slip-On Loafer Red Suede , CALICO KIKI Women’s Ballerina Flats Side Slingback Casual Round Toe Comfort Shoes Silver_met , Diadora Mens X Run Saltire Navy/Assuro Bambino/White Lakai Griffin XLK Skate Shoe Black/White Suede
Supra Vaider LC Sneaker Olive/White , Vans Men s Sk8-Hi(Tm) Core Classics (Gum Bumper) True White / True White ,