News and Announcements
KINGSHOW Mens Warm Waterproof Winter Leather High height Snow Boot Brown302 Blackstone Men s AM32 Hi Top Shearling Sneaker Ember Voovix Men Snow Boots Winter Warm Fur Lined Waterproof Non Slip Outdoor Shoes Mustard KEESKY Men s Winter Snow Boots House Slippers Waterproof Insulated Outdoor Shoes Army Green Hawke & Co Men s Hubbard Snow Boot Black Northside Men s Granger Pro Waterproof Insulated Boot Dark Brown
Kamik Men s Fargo Boot Tan , NIKE Men s LF1 Duckboot 17 Casual Shoe Medium Olive/Black-wolf Grey L-RUN Men s Waterproof Snow Boots with Fur Winter Casual Short Boots Outdoor Black White Line SITAILE Men Women Fur Lined Outdoor Slippers Slip On Ankle Snow Boots Winter Waterproof Lightweight Booties Blue-ankle High Muck Boot Men s Chore Met Guard Extreme Snow Boot Black
G4U-R31BS Climate X Men s Duck Boots Leather Thermolite Insulated Waterproof Hiking Snow Warm Winter Shoes, Tan\Black Black/Black-1 , Pajar Men s Trooper Boot Cognac/Cognac Baffin Men s Tundra Winter Boot Black LABO Waterproof Leather Brown and Black Booth Rubber Sole Brown
Salomon Men s Quest Winter GTX Snow Boot Phantom/Black/Vapor Blue , Columbia Men s Bugaboot II Xtm Snow Boot Black, Charcoal , KINGSHOW M7014 - Mens Waterproof Rubber Sole Winter Boots Brown , SOREL Men s 1964 Pac Nylon Snow Boot Curry/Black , Parrazo Men s Winter Insulated Water Resistant Hiking/Work Field Boots For Cold/Snow Weather Black-pk , ClimaTex Climate X Mens YSC1 Winter Boots Black , SOREL Men s Paxson 6" Outdry Snow Boot Buff, Major , ONEMIX Men s Fur Lined Winter Snow Boots,Ankle-High Sports Sneakers Brown
Propet Men s Blizzard Mid-Cut Boot Brown/Black , Timberland Men s Basic Single Roll-Top Boot Brown Nubuck Camo , Kenetrek Unisex Bobcat T-Zip Insulated Boot Brown
LUWELL Men s Boots Winter Waterproof Leather Outdoor Hiking Shoes Black Brown Dark Brown-without Plush , Baffin Base Camp Slipper Merlot JIN Fashion Men Keep Warm Boots Plush Canvas Ankle Boot Snow Shoes Men Snow Boots Big Size Canvas Balck
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Uneek O2-w Sandal Black/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Cheston Men s Women s Barefoot Quick Dry Aqua Water Shoe White , Durango Men s Ddb0106 Western Boot Distressed Brown/Tan Metrocharm Diego-01 Men s Belt Buckle Chain Strap Western Cowboy Boots Brown Speedo Women s Surf Knit Athletic Water Shoe Hot Coral OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Black3
Johnlouise Womens and Mens Water Shoes Barefoot Quick-Dry Aqua Slip On for Summer Beach Swim Surf Yoga Exercise Black-3 , Eastland Men s Oxblood Lumber up Boot - 7241-10 Peanut Roymall Women s Satin Latin Dance Shoes Model 227 Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) CXS Ladies Open Toe Party Wedding Heels Ballroom Dance Shoes for Salsa Tango and Practice, 2.75" Heel SOREL Men s Caribou? Grill/Dark Ginger Bruno
Caddy Wolfclaw Women Winter Wedge Pleated Mid Calf Boots Waterproof High Heel Riding Motorcycle Boots Black , Justin Boots Women s U.S.A. Classic Western 12" Boot Bay Apache , Sanita Women s Wood-Caroline Open Mule Brown Cow , Skechers USA Women s Leverages-Upper Hand Boot Black , Florsheim Men s Trektion Plain Toe Zip Winter Boot Black , Skechers Sport Men s Vigor Air Oxford Brown/Black , PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Fiusha
Very Volatile Women s Miraculous Riding Boot Tan/Leopard , David Tate Women s Mustang Extra Wide Shaft Boot Black , Charm Foot Women s Elegant Zipper Beaded High Heel Knee High Boots Black TOMS Women s Deconstructed Alpargata Casual Shoe Saffron Hemp
TOMS Women s Del Rey Sneaker Natural.metallic.linen , Diadora Unisex N-92 Wnt Dusty Coral , Converse Men s Chuck Taylor All Star Seasonal Ox Blue Lagoon PUMA Womens Fierce Rope Satin EP Puma Black C1RCA Men s Essential Skate Shoe White Dark Denim Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White Black 1 DC Men s Pure Skate Shoe Red/Black
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
SOREL Classic Men s Portzman s Classic Snow Boot Buff, Boot Black 5ce9fae - amegaworldwide.info
SOREL Classic Men s Portzman s Classic Snow Boot Buff, Boot Black 5ce9fae