News and Announcements
Under Armour Men s Charged 24/7 NU Steel (100)/Aluminum , Native Unisex Apollo Moc Fashion Sneaker. Torch Red/Shell White/Natural Rubber 2
Nike Men s Air Zoom Pegasus 33 University Red/White/Black , New Balance Men s MX608v4 Training Shoe Black , Skechers Men s M. Fit Air Oxford Navy/Black , Ryka Women s Devotion XT Cross Trainer Black/Meteorite/White Under Armour Women s Charged All-Around Neutral Nordic Green (903)/Nori Green adidas Originals Men s Seeley Lace up Shoe Footwear White/Energy Blue/Energy Blue
Reebok Men s Yourflex Train SC Sneaker Alloy/Primal Red/White/Si , PUMA Women s Fierce Krm Cross-Trainer Shoe Dawn/Puma White , Reebok Women s Zcut TR Training Shoe Citrus Glow/Foggy Grey/White , Reebok Women s Crossfit Nano Pump Fusion Cross-Training Shoe Black//Electric Peach , Under Armour Women s Charged All-Around Neutral Nordic Green (903)/Nori Green
New Balance Men s mx409v3 Casual Comfort Training Shoe White/Grey , Converse Chuck Taylor All Star Seasonal Color Hi Gun Metal/White , ASICS Women s Gel-Dedicate 4 Tennis Shoe White/Cotton Candy/Plum Nike Mens Free Train Virtue Training Shoes White/Pure Platinum-pure Platinum-volt Nike Womens Free Transform Flyknit Blue Glow/White/Deep Royal Blue Skechers Women s Flex Appeal Lace up Epicenter Black Inov-8 Men s F-Lite 275 (M) Cross Trainer Blue/Black New Balance Women s 611v1 Cush + Cross Trainer Black Ryka Women s Grafik Flow Cross Trainer Frost Grey/Bright Chartreuse/Soft Blue NIKE Women s Wmns Lunar Exceed TR, Black/Whiite Black/White PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 La Beis
NIKE Men s Air Monarch Iv Cross Trainer Black/Black , Converse Chuck Taylor All Star Seasonal Color Hi Red
Jordan Nike Men s Trainer Essential Training Shoe White/White-pure Platinum , Ryka Women s Eva Nrg Cross Trainer Pink/Red PUMA Women s Ignite Evoknit Lo Pavement WNS Cross-Trainer Shoe Puma Black-asphalt-quiet Shade
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Mens Womens Water Shoes Quick Dry Barefoot for Swim Diving Surf Aqua Sports Pool Beach Walking Yoga Green /Black Water shoes, Riveroy Men and Women Summer Outdoor Quick Drying Aqua shoes For Beach Walikng Riding Yoga Swiming and Water Aerobics Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Caterpillar Men s Induction Waterproof Nano Toe Med Charcoal Industrial Boot Medium Charcoal , ASLISA Men Women Water Shoes Quick-Dry Swim Shoes Slip On Beach Shoes Barefoot Aqua Socks for Pool Yoga River Pink
Ariat Men s Contender Work Boot Graphite , La Sportiva Men s Synthesis Mid GTX Grey/Green Northside Brille II Water Shoe (Toddler/Little Kid) Blue/Yellow Cole Haan Men s Adams Grand Demiboot Java Tumbled Emeril Lagasse Women s Conti Slip-Resistant Work Shoe Black Honeystore Open-Toe Women s Rhinestones Single Strap Salsa Latin Dance Shoes TDA Women s Sexy Cross Strap Flared Heel Satin Salsa Tango Samba Modern Latin Dance Wedding Shoes Tic-Tac-Toes Women s Peggy
Birkenstock Women s Gizeh Cork Footbed Thong Sandal White , Timberland Women’s 6-inch Premium Waterproof Boots, Durable Leather Uppers with Padded Collar for Added Comfort Rust Nubuck , ASICS Women s Gel-Fit Sana 3 Cross-Trainer Shoe Diva Pink/White/Melon
Popuus Women s Autumn Fall Over Knee High Combat Riding Boots Chocolate , Marc Fisher Women s Mfhumor2 Riding Boot Black
Ivanka Trump Women s Alie Over The Knee Boot Black , RF ROOM OF FASHION Women Fashion Comfy Vegan Suede Block Heel Side Zipper Thigh High Over The Knee Boots Olive Vegan Velvet , Inkach Womens Winter Boots|Knee High Boot Shoes|Pointed Toe High Heels|Riding Boots Black J. Adams Low Heel Thigh High Boot - Pointy Round Closed Toe Drawstring Over The Knee - Comfortable Stretchy Suede Shoe - Briston by Black Suede Ellie Shoes Women s 106-Avenge Engineer Boot Yellow Fashion Thirsty Womens Mid Block Heel Mary Jane Office Work Formal Strap Dolly Pumps Shoes Size Black Faux Leather Geox Womens W THYMAR 2 Black
LifeStride Women s Realize 2 Ballet Flat Black , Lakai Flaco Skate Shoe Black Suede
Vans Men s Chima Estate Pro Ankle-High Suede Skateboarding Shoe black , DC Men s Trase TX Unisex Skate Shoe Teal Skechers Women s Flex Appeal 2.0 Insight Sneaker Black Charcoal
Vans Women s Sk8-Hi(TM) Core Classics Black/Tweed ,