News and Announcements
RF ROOM OF FASHION Women s Over The Knee Low Block Heel Pull On Stretch Boots ?Available in Medium and Wide Calf Charcoal Faux Suede , Michael Antonio Women s Mannie Western Boot Olive , Vince Camuto Women s Kantha Over The Knee Boot Granite Peak VogueZone009 Womens Closed Round Toe High Heel Wedge Frosted Short Plush Solid Boots with Bandage Pu Black SNJ Womens Sexy and Gorgeous Back Detail Design over The Knee and Thigh-High Heel Fashion Boots Brown-12 Ollio Women Shoe Faux Suede Back Lace-up Over The Knee Zip Up Long Boots Taupe
Ollio Women Shoe Drawstring Stretch Faux Suede or Faux Leather Over The Knee Zip Up Long Boots Taupe-suede , Essex Glam Womens Synthetic Over The Knee Thigh High Stiletto Heel Stretch Boots Black Faux Suede , Brinley Co Womens Regular Wide Calf and Extra Wide Calf Ruched Stacked Heel Faux Suede Over-The-Knee Boots Taupe Ivanka Trump Women s Pelinda Over The Knee Boot Grey
Vince Camuto Women s Bestan Over The Knee Boot Granite Peak Wide Calf , Nine West Women s Queddy Suede Over The Knee Boot Black , CAPE ROBBIN Womens Pointy Toe Over The Knee Thigh Thigh Stiletto Heel Side Zipper Slouchy Boots Black GUESS Women s Akera Riding Boot Black
IDIFU Women s Fashion Faux Suede Mid Chunky Heel Over Knee High Boots With Zipper Grey , Pleaser Women s Kiss 3010 Knee-High Boot Black Patent , Mofri Women s Trendy Vivid Color Stiletto High Heel Pointed Toe Faux Suede Pull On Skinny Above The Knee Long Boots Purple , Premier Standard Women Fashion Comfy Vegan Suede Block Heel Slip On Thigh High Over The Knee Boots Premium Camel Su , Journee Collection Womens Regular and Wide Calf Faux Lace-up Over-the-knee Boots Taupe
Pleaser Women s Adore-3028 Over The Knee Boot Black Patent/Black , Kaitlyn Pan Women s Microsuede Flat Heel Over The Knee Thigh High Boots Burgundy Red
Women Boots, Hatop Women Stretch Faux Slim High Boots Over The Knee Boots High Heels Shoes Gray , Naturalizer Women s January Wc Riding Boot Black , Summerwhisper Women s Trendy Faux Suede Almond Toe Block Medium Heel Back Zipper Over the Knee High Boots Black Nature Breeze Women s Vickie Hi Slouchy Over The Knee Boots Brown Suede Maybest Women s Fashion Muti Wear Thigh Over Knee Stretchy Shoes Boots High Heel Leopard
Lauren by Ralph Lauren Women s Dallyce Boot New Snuff Tumbled Matte Sport Grain , Sam Edelman Women s Elina Boot Black Shoe N Tale Women s Over The Knee Thigh High Lace up Chunky Heel Boots Wine
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
O Neill Women s Laguna Slide Sandal Blush , Sockwa Playa Hi Beach Socks Lime GOMNEAR Mutifunctional Water Swimming Shoes Quick Drying Men Women Barefoot Aqua Surfing Socks Slip-On Walking Lightweight Shoe Stars Stripe
ECCO Men s Oregon Retro Midcut Gore-Tex Hiking Boot Cashmere/Cashmere , HUMTTO Hiking Shoes Narrow Sole Men Winter Outdoor Sports Climbing Shoes 1639 Blue Merrell Women s Chameleon 7 Limit Stretch Hiking Boot Dusty Olive Men s
Abby 7137 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Satin , Dovewill Mens Womens Slip On Work Clog Anti Slip Black Hospital Nursing Kitchen Chef Shoes Style 2 , Minishion L196 Women s Crystals T-strap Satin Latin Salsa Ballroom Dance Sandals 采集完成 Stetson Women s Jess Western Boot Vintage Grey
50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , Hunter Women s Original Tall Rain Boot Bright Coral 2017 summer new coconut children s shoes flying weaving charge LED light shoes Blue
Joules Women s Welly Print Rain Boot Silver (Slvbrby) , Sloggers Women s Waterproof Rain and Garden Boot with Comfort Insole, Black/White Polka Dot, Size 9, Style 5013BP09 Polka Dots Blk/Wht , SOREL Women s Joan of Arctic Knit II Boot Shale , CHAQLIN Breathable Women Sandals Rose Pattern Slip-On Mesh Gardening Clogs Rose-5
NIKE Men s Air Max Typha Training Shoe White/Deep Royal Blue-m , Steve Madden Women s Rocking Motorcycle Boot Black , White Mountain Women s Tomi Snow Boot Cognac
Bella Vita Women s Transit II Boot Taupe Faux Suede , Alfani Womens Jemah Closed Toe Ballet Flats Navy , Propet Women s TravelActiv Mary Jane Fashion Sneaker White , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Black Perforated Synthetic Suede Reebok Men s Jj I Sneaker Coal/Blk/Wht/Rbk Rub Gum/Pwtr/Tin Gry/Me Onitsuka Tiger Delegation Light Cream/Cream Vans Unisex Authentic Skate Shoe Sneaker Rose 7225 Cobb Hill Rockport Women s Zahara-CH Flat Taupe NIKE Mens Kawa Shower White/Blue Moon adidas Originals Men s Superstar Vulc Adv Shoes Core Black/Core Black/Core Black