News and Announcements
RF ROOM OF FASHION Women s Over The Knee Low Block Heel Pull On Stretch Boots ?Available in Medium and Wide Calf Charcoal Faux Suede
Michael Antonio Women s Mannie Western Boot Olive , Vince Camuto Women s Kantha Over The Knee Boot Granite Peak , VogueZone009 Womens Closed Round Toe High Heel Wedge Frosted Short Plush Solid Boots with Bandage Pu Black , SNJ Womens Sexy and Gorgeous Back Detail Design over The Knee and Thigh-High Heel Fashion Boots Brown-12 , Ollio Women Shoe Faux Suede Back Lace-up Over The Knee Zip Up Long Boots Taupe
Ollio Women Shoe Drawstring Stretch Faux Suede or Faux Leather Over The Knee Zip Up Long Boots Taupe-suede , Essex Glam Womens Synthetic Over The Knee Thigh High Stiletto Heel Stretch Boots Black Faux Suede , Brinley Co Womens Regular Wide Calf and Extra Wide Calf Ruched Stacked Heel Faux Suede Over-The-Knee Boots Taupe Ivanka Trump Women s Pelinda Over The Knee Boot Grey Vince Camuto Women s Bestan Over The Knee Boot Granite Peak Wide Calf
Nine West Women s Queddy Suede Over The Knee Boot Black , CAPE ROBBIN Womens Pointy Toe Over The Knee Thigh Thigh Stiletto Heel Side Zipper Slouchy Boots Black GUESS Women s Akera Riding Boot Black
IDIFU Women s Fashion Faux Suede Mid Chunky Heel Over Knee High Boots With Zipper Grey , Pleaser Women s Kiss 3010 Knee-High Boot Black Patent Mofri Women s Trendy Vivid Color Stiletto High Heel Pointed Toe Faux Suede Pull On Skinny Above The Knee Long Boots Purple Premier Standard Women Fashion Comfy Vegan Suede Block Heel Slip On Thigh High Over The Knee Boots Premium Camel Su Journee Collection Womens Regular and Wide Calf Faux Lace-up Over-the-knee Boots Taupe Pleaser Women s Adore-3028 Over The Knee Boot Black Patent/Black Kaitlyn Pan Women s Microsuede Flat Heel Over The Knee Thigh High Boots Burgundy Red
Women Boots, Hatop Women Stretch Faux Slim High Boots Over The Knee Boots High Heels Shoes Gray , Naturalizer Women s January Wc Riding Boot Black Summerwhisper Women s Trendy Faux Suede Almond Toe Block Medium Heel Back Zipper Over the Knee High Boots Black Nature Breeze Women s Vickie Hi Slouchy Over The Knee Boots Brown Suede
Maybest Women s Fashion Muti Wear Thigh Over Knee Stretchy Shoes Boots High Heel Leopard , Lauren by Ralph Lauren Women s Dallyce Boot New Snuff Tumbled Matte Sport Grain , Sam Edelman Women s Elina Boot Black
Shoe N Tale Women s Over The Knee Thigh High Lace up Chunky Heel Boots Wine ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Mid-Calf Length Gladiator Sandals Tan
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Astral TR1 Junction Men s Water Hiking Shoe Deep Water Navy , Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black , Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Exercise Quick-Dry [N-BERA] Pink Mens Womens Water Shoes Barefoot Beach Pool Shoes Quick-Dry Aqua Yoga Socks for Surf Swim Water Sport Blue TDA Women s T-Strap Comfort Mesh Synthetic Ballroom Modern Latin Dance Wedding Shoes Minishion Women s High Flared Heel Floral Suede Latin Salsa Dance Shoes
Minishion QJ6233 Women s Almond Toe Floral Pleather Ballroom Latin Salsa Tango Dance Shoes , VogueZone009 Women s Low-top Solid Zipper Closed Round Toe High-Heels Boots Black ANDITTRO Men s Pointed Zipper Hasp Suede Leather Chelsea Boots Black
Toe Warmers Women Boots Janet Black , YDN Women Pointed Toe Low Heels Mules Slip on Block Sandals Casual Slide Shoes Grey , Tecnica Men s Montana III Boot Dark Brown
Bigcount Men Women Outdoor Waterproof Snow Boots Fur Lined Anti-Slip Lightweight Winter Shoes Gray-high Top , UNIONBAY Women s Solo Mule Black/Gold Brocade
Reebok Men s Crossfit Speed Tr 2.0 Cross-Trainer Shoe Primal Red/White/Black , Daniel Green Women s Dormie Slipper Gold New Balance Women s Fresh Foam Crush V1 Cross Trainer Vivid Coral/White
Dr. Scholl s Women s Really Flat Brown/Black Leopard , Naturalizer Women s Tanita Riding Boot Black Leather
Cambridge Select Women s Closed Pointed Toe Buckled Ankle Strap Low Stacked Heel Ballet Flat Black Pu , Cherish Casual Slip On Only Round Toe Fashion Womens Ballet Flats Shoes New Without Box Camel Soft Style Women s Angel II Pump White Elegance J.Renee Women s Brisa Pump Pewter
New Balance Women s 896v2 Hard Court Tennis Shoe White/Navy , DREAM PAIRS Women s Dories Flats Shoes Low Wedge Heel Peep Toe Black Nubuck , Emerica Men s The Romero Laced Skate Shoe Black/Brown Diadora Men s Game L Low Waxed Court Shoe White/Red Pepper Vans Unisex Sneakers high 18IJV0 SK8-HI Slim (Rivets) (Rivets) Antique Silver/True White
NIKE Men s SB Check Solar Skate Shoe Black/White ,