News and Announcements
TOMS Women s Viv Leather Emboss Sandal Silver Specchio
Merrell Men s All Out Blaze Sieve Convert Sport Sandal Stucco , Under Armour Boys Grade School Micro G Assert 6 Tropic Pink (654)/Blackout Navy
Summer Sandals, Inkach Women Flat Shoes Elasticity Bohemia Sandals Peep-Toe Outdoor Shoes Beige , Roxy Women s Shoreside Sport Sandal Multi
Wolky Comfort Jewel 12910 White Multi Nubuck , NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&blue , ZHShiny Men’s Sports Sandals Outdoor Summer Fisherman Shoes Leather Closed Toe Hiking Casual Sandal Blue
Khombu Sandal Men s Travis Active Sandal Brown , Jinbeile Leather Breathable Summer Velcro Sandals,Closed Toe Casual Shoes for Men Size 11 12 Brown PDQ Womens/Ladies Toggle & Touch Fastening Sports Sandals Red/Grey
Chaco Women s ZX2 Classic Athletic Sandal Desert Mosaic , RAISINGTOP Men Women Surf Outdoor Water Sports Diving Swim Beach Snorkeling Socks Yoga Sandals Shoes Unisex Comfort Black
Inkach Womens Wedges Sandals - Fashion Summer Sandals Chunky Heel Flip-Flops Slippers Heeled Shoes Black , Ahnu Men s Del Rey Sport Sandal Smoke Charcoal Mordenmiss Women s Summer Leather Huarache Sandals Ankle Flat Shoes Style 2-green EpicStep Women s Velcro Straps Outdoor Hiking Walking Trekking Athletic Sports Fisherman Sandals Navy
Pleaser Women s Eclipse-654 Slingback Black Suede / Pewter Chrome , Mountain Warehouse Z4 Mens Sandals - Sturdy Grip Summer Walking Shoes Brown , Drew Alana Women s Sandal Black-white Skechers Men s on-The-Go 600-55355 Slide Sandal Charcoal
Teva Men s Terra Sandal Madang Olive Webbing , KEEN Men s Uneek Sandal Potters Clay/Mulch , Northside Men s Trinidad Sport Sandal Olive AOJIAN Women Bohe Fashion Flat Large Size Casual Sandals Beach Shoes Blue
Lacoste Men s Fraisier 118 1 U Slide Sandal Navy , Easy USA Men s Waterproof Sport Sandals Black/Grey , Inkach Flip-Flops Flat Sandals, Fashion Womens Summer Sandals Peep-Toe Ankle Rope Wrap Beach Shoes Slippers Black Propet Women s W3910 Vista Walker Comfort Shoe White Smooth
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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CAIHEE Women s and Men s Lightweight Quick Dry Slip On Water Shoes Aqua Barefoot Skin Shoes White , Knapp Men s 6 Steel Toe Leather, Rubber Work Boots Brown , E1A172M Men s Water Shoes Aqua Socks American Flag USA Athletic Slip on Sport Pool Beach Surf Yoga Dance Exercise Us Flag Print
TIANYUQI Men s Mesh Slip On Water Shoes Black 2 , WOWFOOT Water Sports Skin Shoes Adult Kids Slip On Aqua Barefoot Beach Socks Surf Pool Durable Outsole Orange , Roymall Women s Satin Latin Dance Shoes Model 225 , Nautilus 210 Women s Slip Resistant Comp Toe No Exposed Metal Slip-On Black , Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.2" Heel , Tic-Tac-Toes Women s Peggy UGG Women s Pala Winter Boot Chestnut Sanita Women s Professional Oil Closed Leather Clog Black
Old Gringo Women s L2833-2 Blue Oryx Bell Embroidered Western Boots Blue/Oryx , Alegria Women s debra Slip-On Sugar Skull
Smilice Women Above-The-Knee Boots with Kitten Heel and Pointed Toe Sexy Boots with Patent Leather White , Naturalizer Women s Jaye Flat Nickel Alloy Metallic
IDIFU Women s Comfy Lace Up Chunky Riding Knee High Boots White , Skechers BOBS from Women s Chill Luxe Flat White/Gold
Supra Scissor Skate Shoe Black-white-black , Etnies Fader Skate Shoe Black Dirty Wash , Refresh Women s Lace-Up Platform Oxford Styls Wedge Booties Black , Timberland Women s Camdale Oxford Medium Brown Converse Chuck Taylor All Star Dobby Weave Ox Periwinkle
Supra Flow Run Evo Skate Shoe Formula One/Risk Red-wht , Diadora Men s N-92 Skate Shoe Violet Prune
DVS Women s Cinch Lt WOS Skate Shoe Multi Tweed , Vans Unisex Old Skool Classic Skate Shoes Black , Etnies Womens Scout XT Sneaker Light Grey ,