News and Announcements
adidas Originals Men s Superstar Vulc Adv Shoes Grey Four/Core Black/Gold Metallic
Vans Unisex Old Skool Classic Skate Shoes Flame Black , Vans Men s ISO 1.5 Wind Chime/True White Running Trainers Wind Chime / True White , Supra Bleeker Sneaker White/White , DC Women s Magnolia TX Skate Shoe Blue/White , Globe Men s Tribe Skate Shoe Black/Black , Vans Unisex Old Skool Classic Skate Shoes Black/Wasabi
DC Men s Evan Smith HI Wnt Skate Shoe Wheat , Supra Mens Skytop III Shoes Black/Black/Charcoal DC Men s Trase TX Unisex Skate Shoe Sea
Supra Cuba Sneaker Bone-bone , Vans Womens Foil Metallic Sk8-Hi Slim Sneaker Black
Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole True White , Tokyo Ghoul Kaneki Ken Kirishima Touka Cosplay Shoes Canvas Shoes Casual Sneakers 3 Choices Picture 1
Vans Unisex Old Skool Classic Skate Shoes Blue/True White , Lakai Riley Hawk Skate Shoe Black Leather
Vans U Classic Slip-On Skate Shoe Black White , DC Women s Heathrow SE Skate Shoe Navy , Supra Men s Skytop Tri-tone - White , Vans Unisex Brigata Skate Shoes, Nautically Inspired Boat Shoe Classic, Comfortable and Durable in Original Waffle Outsole (Leather/Plaid) Esttebl/Pttngsl DC Men s Trase TX Unisex Skate Shoe Black/Athletic Red/Black
Cobb Hill Rockport Women s Angelina Dress Pump Black , Dickies Women s Athletic Skate Shoe Black Vans Unisex Sk8-Hi Reissue Skate Shoes True Blue
Vans Unisex Sk-8Hi Slim Cutout (Mesh) Skate Shoe Red , Vans Unisex Old Skool Classic Skate Shoes Red Black
Diadora Men s Running 90 Skateboarding Shoe Ice Gray , Supra Vaider LC Sneaker Grey Violet/White Canvas Vans Unisex Authentic Canvas Shoes Black/Rubber
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Womens Original Universal 4th of July Sport Sandal Shoes Red / Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sam Edelman Women s Bernice Slide Sandal Modern Ivory Vaquero Saddle Leather , KEEN Women s Clearwater CNX Leather Sandal Mineral Blue/Yellow Y.Y Water Shoes for Men Women, Barefoot Shoes, Quick Dry Aqua Socks for Beach Swim Surf Yoga Exercise Rose
Harley-Davidson Men s Bonham Work Boot Black , Odema Ultrathin2.0 Mesh Women Water Shoes Quick Dry Aqua Shoes Lace up Outdoor Sneakers Hiking Shoes 1-blackrose
Northside Men s Brille Water Shoe Black , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Dancing Shoes,Model 516 Dr. Martens Women s 1460 Black/Silver Pebble Metallic
BIGTREE Thigh High Boots Women Lace Up Casual Fall Winter Comfortable Warm Flat Faux Suede Long Boots Black , Naturalizer Women s Dallas Ankle Bootie Coffee Bean
Anne Klein Women s Kandis Synthetic Silver , Tin Haul Shoes Women s No Evil Work Boot Multi , Refresh FI10 Women Faux Suede Mid Calf Cascading Fringe Moccasin Boot Taupe , New Balance Women s 20v5 Minimus Training Shoe Black/White RW by Robert Wayne Men s Conroy Motorcycle Boot Dark Brown PUMA Men s Ignite Pwradapt Golf Shoe Peacoat/Peacoat/White
Ros Hommerson Women s Ebony Knee High Boot Black Strech / Patent , Ollio Women s Shoes Faux Suede Mary Jane Belt Slip On Comfort Light Ballet Flats Leopard , ASICS Women s Gel-Game Point Tennis Shoe White/Diva Pink
Mavic Crossmax Elite Mountain Bike Shoe - Men s Black/Firey Red , DC Men s Manteca Skate Shoe Black/Athletic Red
Osiris Men s Lumin Skate Shoe Tilted , Globe Men s Empire Skate Shoe Black/Gum , adidas Originals Women s Superstar Metal Toe W Skate Shoe Cblack,ftwwht,goldmt , T-JULY Women s Fashion Oxfords Shoes - Comfy Lace-up High Heel Round Toe Casual Shoes Beige , adidas Originals Men s Matchcourt Mid Fashion Sneaker Light Blue , Aerosoles Women s Main Dish Penny Loafer Black Patent Vans Authentic Imperial Blue