News and Announcements
Dek Adults/Unisex Lace up Bowling Shoes Gray , Dexter Kerrie Bowling Shoes Grey Twill Dexter Bowling Womens Katie Blue/Floral Brunswick Vapor Mens Bowling Shoe White/Black Black/Silver
Dexter Bowling Deanna Right Handed Bowling Shoes White/Grey , Dek Adults/Unisex Touch Fastening Bowling Shoes Gray , Dek Adults/Unisex Lace up Bowling Shoes Gray
Linds Mens Monarch Rental Bowling Shoes- Hook and Loop Blue/Silver , Linds Womens Monarch Rental Bowling Shoes- Hook and Loop Blue/Silver BSI Women s 422 Bowling Shoe White/Blue
BSI Men s #751 Bowling Shoes Black , BSI Women s #651 Bowling Shoes Black/Pink , Dexter SST 6 LZ Bowling Shoes Black/Alloy
Dek Adults/Unisex Touch Fastening Bowling Shoes Gray , 900 Global Tour Ultra Bowling Shoes Pink/Black , Brunswick Aura Ladies Bowling Shoes Pink/Purple Dexter Women s SST 8 SE Bowling Shoes Black/Purple 900 Global Tour Ultra Bowling Shoes Pink/Black
Dexter Vicky Silver/Grey/Purple , Brunswick Vapor Mens Bowling Shoe White/Black White/Black Dexter Men s Ricky III Bowling Shoes Black/Red Dexter Women s SST 8 SE Bowling Shoes Black/Purple Brunswick Aura Ladies Bowling Shoes Pink/Purple Dexter Jenna Bowling Shoes Blue Knit Strikeforce 1051760 STRIKEFORCE MEN S FLYER BOWLING SHOE Black/Orange
Brunswick Edge Men s Bowling Shoes Black , Dexter Women s Ana Bowling Shoes Tan Linds Womens Monarch Rental Bowling Shoes- Hook and Loop Blue/Silver 900 Global Tour Ultra Bowling Shoes Pink/Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Carlos by Carlos Santana Women s Coco Slide Sandal Black Kenneth Cole REACTION Women s Pool Sporty KC Branding Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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SANDALUP Unisex Water Shoes Barefoot Sports for Beach/Swim/Outdoor Walking/Scuba/Surfer and Yoga Exercise Yellow , Under Armour Men s Verge Mid Brown/Black/Element Leaproo Mens Water Shoes Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Exercise Red1 Hunters Boots Women s Original Refined Gloss Boots Pale Rose Aerosoles Women s House Party Motorcycle Boot Black Fabric
Splendid Women s Rebecca Mid Calf Boot Chestnut , Forever Link Maggie-39 Women s Fashion Low Heel Zipper Slouchy Mid-Calf Boots Shoes Black , UGG Women s Fraser Ankle Bootie Chestnut , ONEMIX Men s Fur Lined Winter Snow Boots,Ankle-High Sports Sneakers Black Birkenstock Women s Madrid Leather Sandal Cognac Leather
NIKE Presto Fly Se Mens 908020-006 Cool Grey/Anthracite-black-white , Aerosoles A2 by Women s Sensitivity Knee High Boot Black Combo
Women Military Combat Foldable Cuff Faux Leather Plaid/Quilted Back Zipper Lace Up Boots Camel_fur-lined , ASICS Women s GEL-Tour Lyte Golf Shoe White/Coffee/Taupe SoftWalk Women s Hollis Flat Black
Dr. Scholl s Womens Vixen Leather Closed Toe Slide Flats Blue Multi/Navy Tweed , Shoes 18 New Womens Ballerina Ballet Flats Shoes Leopard & Solids 14 Colors Grey Tonal
Propet Women s TravelActiv Mary Jane Fashion Sneaker Silver , Vans Authentic Spectra Yellow , Latasa Women s Studded Lace up Block High Heels Oxford Shoes Slate Gray , Vans Sk8-Hi Pro Black/True White Converse Chuck Taylor All Star Core Ox Red
One Piece Luffy Zoro Ace Law Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes 4 Choices Ace Zoro Multicolor , Vans Unisex Old Skool Classic Skate Shoes Black/Black (Canvas)
Etnies Kingpin Skate Shoe White/Navy , Vans Men s Slip-on(Tm) Core Classics Black Off White Checker